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Moving south (i.e., from the north end to the south end)

Arthur Chapman

By ARTHUR CHAPMAN We did it – making a change we thought we’d never do. We moved south.
My wife (Jo-Ann) and I both grew up in Garden City. After getting married we lived in The Maples for five years, before buying a home in Seven Oaks Crossing (near the Seven Oaks Hospital), where we resided for 28 years. We loved it there, having moved on to a street with lots of girls for our daughter to play with, not to mention friends of our own.
But our daughter has been on her own for more than ten years. Jo-Ann and I both have had health issues that made us realize we wouldn’t be able to climb stairs to the second floor forever. Having had to clear out our parents’ residences on relatively short notice, we were determined not to repeat that experience. So, even before we decided to move – let alone where – we began to downsize.
But where to go? We didn’t want another house. Nor did we want a condo, not wanting to pay condo fees and property taxes, and worrying about being hit for building repairs. (Three months after moving into my parents’ condo, the new owners had to pay $15,000.)
If only we could find a condo-style apartment we could rent. To be sure, there are condo owners who rent out their units, but what if they change their minds when the lease expires?
Then, in 2020, we were at a “break-the-fast” dinner at Jo-Ann’s cousin’s condo and she told us about the Taylor Claire apartments being built on – you guessed it: Taylor Avenue. She and her husband were moving there, and she showed us a promotional brochure. It sounded perfect.
Long story short: less than one week later we put down a deposit and, since last April, we’ve been happily residing here.
But let’s get back to this “north to south” thing.
Years ago I read a “moving to Winnipeg” type of publication that described the cultures of the different neighbourhoods. Garden City was at the time a predominantly Eastern European area (i.e., Jewish and Ukrainian) whose families had initially settled in the North End, and who took pride in still living “north.”.According to this magazine, we Garden City folk were proud of our “anti-snob snobbishness”.
But at times it was a mystery as to whether living in Garden City made you a “northender.” I took pride in the term until one summer at BB Camp when a fellow camper, who both lived near and attended St. John’s High School, said “Chapman, Garden City is not the North End.” And, someone else said “you’re a Garden City liberal. You drive down Main Street with the car doors locked”. That wasn’t fair – sometimes I’d forget to lock the doors.
From 1981-83 I worked for a community paper in The Pas. (Talk about being a “north”ender.) While there I got to meet the late Eugene Kostyra, Minister of Practically Everything in Howard Pawley’s NDP government. He was a St. John’s High School dropout, became a journeyman electrician and union activist before entering politics. Who was more qualified to judge North End bona fides?
“So where are you from?” he asked.
“Winnipeg,” I answered.
“But what part?” he asked
“Garden City,” I said
“So, you’re a northender! ” he said.
I explained how I wasn’t sure if Garden City residents could use that term. Yes you can, he replied. SO THERE!
Anyway, when we told other “northenders” we were moving south, some would say, tongue-in-cheek (I think), “you’re not going to become like them, are you?” And when we got here, a neighbour, River Heights born and raised, asked if living south felt different to us, like moving to another city. Seriously?
Construction delays meant we couldn’t move into our apartment right away so, after selling our house, we rented a condo in St. Vital for over a year, and that did feel like a different city. I never expected there to be bilingual store announcements at the local liquor store, or that I could practise my French with the cashiers.
And, who knew you could find so many halal restaurants there, and a large Hindu temple on St. Anne’s Road? An,d I was amazed when I volunteered to deliver yahrtzeit candles for Yom Hashoah to St. Vital members of Congregation Etz Chaim -and there were five members living there.
So, why “south?” It wasn’t a great “why can’t I live south?” obsession. It was about finding accommodation that matched our needs. I spent plenty of time in River Heights and Tuxedo growing up, notably from USY programs. It was hardly foreign territory to me. It had a high concentration of Jewish residents then, and more now.
Garden City, conversely, had changed. The days of getting classic North End Deli – Simon’s, Oscar’s, Garry’s – are long gone. What was once a predominantly Jewish and Ukrainian area is now heavily Filipino and East Indian, and as I’d drive by Garden City Collegiate I’d silently hope the students’ memories of that school and neighbourhood would be as positive as mine. Being gastronomically adventurous, I will say the new Garden City and environs provides great new experiences. The Punjab Sweet Shop on Mandalay serves, in my opinion, Winnipeg’s best samosas – probably the biggest. The Asian food take out at the Save-on Foods on McPhillips is incredible. There is (or was) a terrific sushi place in the strip mall outside the McPhillips Street Superstore.
Jo-Ann accused me of being obsessed with food, as I would tell everyone how much I was looking forward to going to Meyer’s, Bernstein’s and the Falafel Place. Truth be told, I’ve only been to Meyer’s, and only once, but trust me, that will change.
But moving south wasn’t about ethnicity or restaurants. Much of it has to do with convenience. Garden City seemed further removed from everything. Though there’s a wide array of supermarkets and a Walmart and Home Depot, shopping options are limited, and there aren’t a lot of good restaurants. The Garden City Shopping Centre no longer has major department stores. (It does have a huge, fascinating Filipino supermarket.) There’s no Costco, let alone IKEA.
Congregation Etz Chaim is moving to Wilkes. I’m within walking distance of McNally Robinson. We find that we’re closer to just about everything.
There are, of course, pluses and minuses. Driving home after work from downtown to Seven Oaks Crossing usually took about 20-25 minutes. Traffic coming this way seems much heavier and slower.
Despite this, I like living here. But for the record, deep down I still think of myself as a northender – and I don’t apologize for it.

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How Live Casino Dealers Enhance Your Gaming Experience

In the booming online gaming world, live casino dealers stand out as the bridge between the virtual and the real. They bring the physical casino’s authenticity and excitement to your screen, creating a more immersive and engaging experience. But how exactly do live casino dealers enhance your gaming experience?

From fostering a social atmosphere to increasing trust in online games, these professionals make gaming sessions more enjoyable and genuine.

Real-time Interaction

Real-time interaction revolutionizes the online gaming industry, particularly in live casinos. By leveraging advanced streaming technology, live casino dealers can engage with players just as they would in a traditional casino environment.

This dynamic interaction enhances the gaming experience by fostering a sense of presence and camaraderie. Through chat features and live video feeds, players can communicate with the dealer and even with other participants, creating an immersive and social atmosphere.

The role of the live dealer is crucial, as their real-time responses and professional demeanour elevate the authenticity and enjoyment of the game. This interactive experience makes the games more exciting. It instills greater trust and transparency, replicating the feel of a brick-and-mortar casino from the comfort of home.

Enhanced Trust and Transparency

Trust is essential in online casinos as it dramatically impacts players’ peace of mind. Gamblers look for confidence that their selected platform is dependable, safe, and runs transparently and fairly.

Online casinos build trust and transparency by acquiring proper licensing, offering secure transactions, ensuring fair play, and providing high-quality customer service. Moreover, other online casinos introduce live casino games with live dealers to enhance trust and transparency.

In addition to real-time interactions, live dealers can interact with the players like in brick-and-mortar casinos. Players can ask questions, make comments, and receive immediate responses, fostering a sense of community and reliability.

This interaction mimics the social aspects of land-based casinos, where players can gauge the dealer’s demeanour and professionalism, thus bolstering their confidence in the game’s integrity.

Additionally, live dealer games are often overseen by regulatory bodies and broadcast from high-quality, secured studios, adding another level of accountability. Multiple camera angles and advanced streaming technology ensure every action is visible and transparent, diminishing potential fraud concerns.

Professional and Entertaining Conduct

Professional conduct is the backbone of any successful live casino. Dealers who are well-trained in the game’s rules, adept at handling cards or other gaming equipment, and capable of managing the game flow efficiently create a seamless gaming experience.

They also uphold the principles of fairness and transparency, providing players with peace of mind that the game is being conducted properly.

Beyond professionalism, a dealer’s entertainment ability sets a live casino apart from its online counterparts. Engaging dealers who interact with players, share witty banter, and maintain a lively atmosphere can transform a simple game into a memorable event.

Their charisma and energy help to foster a social environment, encouraging interaction between players and setting the stage for a more immersive experience.

The best live casino dealers master the delicate balance between professionalism and entertainment. They effortlessly shift from explaining complex game rules to keeping the mood light and engaging. This balance ensures players feel respected and entertained, enhancing their satisfaction and encouraging repeat visits.

Varied Game Options

The success of online casinos heavily depends on the calibre and diversity of their game offerings. In the fiercely competitive online gambling industry, casinos must provide a wide range of top-notch games to draw in and keep their players engaged.

One essential reason online casinos need a diverse game selection is to keep players interested and entertained. Another advantage of offering a wide range of games is that it meets players’ diverse preferences. Gamblers have unique tastes, motivations, and gaming styles.

That said, live casino dealers are trained to handle multiple game types, ensuring players enjoy various gaming options.

Their professionalism and capability allow seamless transitions between games, keeping the gaming environment dynamic and engaging. This variety caters to seasoned gamblers seeking depth and strategy and welcomes newcomers eager to explore and learn.

Moreover, live dealers often introduce unique game variants and themed events that you might not find in a traditional online casino. These unique offerings can include everything from high-stakes poker tournaments to themed game nights featuring popular TV shows or movie franchises, enhancing the gaming experience.

Personalized Gaming Experience

Another key benefit of having live casino dealers is the personalized gaming experience they provide. Dealers are trained to cater to each player’s unique preferences and behaviours, making adjustments and offering insights that make each session feel exclusive.

Their friendly demeanour and professional approach ensure that the games run smoothly and that players feel valued and entertained.

Moreover, the live casino setup often includes multiple camera angles and high-definition streaming, ensuring players don’t miss a moment of the action. This level of engagement and transparency boosts player confidence and trust in the game’s fairness, further enriching the overall experience.


Live casino dealers significantly enhance the online gaming experience by bringing authenticity, interaction, trust, and entertainment. With varied game options and the ability for personalization, players can enjoy a casino experience that closely mirrors the excitement of playing in a physical casino.

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Is There Enough Time Before Summer to Get a Summer Body?

Do you think there’s enough time to get a summer body before the height of summer? Of course! If you start right now, you still have two months before August, which we’d class as the height of summer. Two months is enough time to make good progress and see some changes that’d make you look and feel incredible.

Read on to find out more.

Lean Diet and Lifting Weights

It’s the part that nobody likes to think about – the hard work. Yes, if you want to get a summer body before summer, you must be ultra-strict with your lean diet and lifting weights, with a sprinkle of cardio. Combining a lean diet with weight training forms the basis for your summer body.

If you’re ultra-strict with your diet and training four or five times a week, there’s a massive difference you can make, especially if you get your training plan spot on. You can also speed up the process with supplements – supplements will be your best friend! Check out Canadian Made Labs ( for example, to find the best supplement for you.

Stick to eating whole, unprocessed foods like lean meats, vegetables, fruits, and whole grains. Reducing refined sugars and unhealthy fats will help you lose fat and build muscle. Swap your sweet snack for 0% low-fat Greek yogurt, granola, honey, and mixed fruits, and you’ve already made a massive difference to your diet and outcomes. And it tastes good!

Weight training is equally essential for muscle development, metabolism, and how quickly your physique changes. Focus on compound exercises that target multiple muscles for maximum results.

Hybrid Training

Hybrid training works well. If you’ve got some fat to trim, cardio is essential. Don’t worry, you don’t need to run. A moderate-paced walk on a steeper incline can burn more calories than running, is more enjoyable for most people, and won’t leave you gasping for breath. The stair master is another good cardio machine for a quick blast that will leave you gasping for breath but feeling good.

If you really want to make quick changes, do high-intensity interval training (HIIT). HIIT workouts consist of short bursts of high-intensity exercise followed by brief periods of low-intensity exercise or rest.

This form of workout can help you lose body fat within a short period compared to steady-state cardio exercise, for example – a 20-minute session doing these intervals may benefit you more than one hour of slow walking. Apparently, you can burn 40% more body fat with HIIT. And what’s 20 minutes of sweating and suffering if you want quick gains?

Psychological Resilience and Self-Control

It doesn’t only involve physical fitness; mental strength and willpower also play a huge role in achieving a perfect summer body. Discipline and a positive mindset are necessary for maintaining focus on one’s goals. Set achievable targets, and understand that progress takes time. If you’re ever lacking motivation, pick the body you want and imagine it in your mind. Tell yourself, over and over, that you need that body. In times of low motivation, reminding yourself repetitively of the body you want can make a big difference.

Consistency in the eating plan and daily training will encourage habits that can become part of you. And, don’t only measure your progress through weight or inches alone but also how good you feel physically and mentally.

It’s time to think about your summer body…because you’re running out of time. Start today and see what difference you can make by August!

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Want to know about a a Muslim Arab state that’s been “occupied” by another Muslim Arab state? Read about Western Sahara

Contributed by DOMINIC MARTIN Did you know that a mere four hour flight from London lies a self-proclaimed Arab state chafing under a decades-long occupation? And that their haughty overlords, motivated in part by dubious historical claims to the land, partly by naked territorial aggrandizement, annually encourages thousands of its settlers to move in and tilt the demographic balance in its favour? And all this with the tacit support of its Western allies, and in blatant violation of numerous UN resolutions? Meanwhile the indigenous inhabitants of this land are left to eke out a threadbare existence in the arid scraps left to them, whilst many more languish in refugee camps in neighbouring states. And yet, undaunted, this oppressed people fight on, standing proudly under their red, green, white and black flag. Their occupiers, in a move equal parts desperation and exasperation, have resorted to constructing an enormous barrier across the entirety of the territory, de facto annexing the choicest areas to the ‘motherland’.

I talk of course of Western Sahara, or the Sahrawi Arab Democratic Republic if you prefer (Morocco, which has occupied the bulk of this former Spanish colony in north-west Africa since 1975, prefers the term ‘Southern Provinces’). Never heard of it? You’re not alone. Despite lying just 60 miles east of the Canary Islands, this Britain-sized slab of rock and desert occupies a position in the average Westerner’s imagination somewhere between East Timor and Ambazonia. There are no weekly protests in support of the oppressed Sahrawi people, no calls to boycott Moroccan goods, no ICC court case against Morocco, and no ceaseless stream of hand-wringing pity pieces for the Sahrawis in the left-leaning media.

Why not? Injustice anywhere is a threat to justice everywhere, right? Those on the progressive left endlessly tell us that their support for the Palestinian cause is due solely for their compassion for an oppressed people – ‘you don’t have to be Muslim/Arab to support Palestine, just human’, as the phrase de jour goes. Yet Western Sahara? Crickets. This is perplexing – after all, it has all the right ingredients; if anything, it offers a far more clear-cut case than Palestine, given that the Polisario Front (Western Sahara’s answer to the PLO) has refrained from terrorist attacks on civilians and focuses its armed struggle solely against Moroccan military targets, and therefore doesn’t require the kind of awkward moral hedging demanded by supporters of the Palestinians.

And yet Western Sahara is comprehensively ignored. Its flag emoji has failed to take its place next to the EU, Ukraine and trans flags in the Twitter and Instagram bios of the right-on set. Could it be that this intra-Arab dispute between two Muslim peoples who look the same and speak the same language simply lacks the gravitas and high-stakes excitement of the Arab-Israeli imbroglio? That this dispute over a remote desert fastness, whose main exports are fish and a bit of phosphate, is simply not sexy enough? (Even Lonely Planet, usually a-gush with fawning admiration for the most dangerous and dusty ‘up and coming’ developing world destinations, calls it “featureless, arid, inhospitable and uninviting.”) Is it possible that despite the evident wrongs committed against the long-suffering Sahrawi people, that the slacktivist set simply don’t care? It certainly seems that way, which would suggest to this author at least that their support for Palestine represents for the most part less a genuine outpouring of righteous fury against injustice, than a performative display of allegiance to ‘the current thing’. Having long since grown bored of the grim trench warfare in Ukraine, this is now the sole foreign policy issue on which our progressive panjandrums absolutely insist that one must take a stand. The only other similar dispute which even comes close is the moribund ‘Free Tibet’ movement, which has long since fizzled out as its supporters realised the futility of protesting the regime in Beijing.

We are often told that the world doesn’t care about Palestine, that “Palestinian blood is very cheap” as former Scottish First Minister Humza Yousaf put it. Yet the complete opposite is in fact the case. No other foreign policy issue attracts as much international attention as the Israeli-Palestinian conflict, and no other ‘national liberation’ struggle attracts as much foreign support as that of the Palestinians. Would a major flare up of fighting in Western Sahara be capable of swinging a British by-election, as happened recently in Rochdale? Hardly.

So, that’s the progressives. Meanwhile the vociferous rage of their erstwhile allies in the Islamic ‘ummah’ is perhaps at first glance more understandable, their religious sensibilities understandably inflamed at seeing Muslims dying by the score, and at the hands of the infidel no less. Yet even here we see a similar double standard at play. Where has been the outrage at other violent oppression committed against Muslims, such as China’s brutal suppression of the Uighurs, Burma’s genocidal attacks against the Rohingya, or the Alawite Assad regime’s brutal bloodbath in Syria? To say nothing of the tens of thousands of deaths caused by intra-Muslim civil wars in Yemen, Sudan or Iraq? It’s hard not to notice that Muslims generally ignore those issues and reserve especial ire for Israel and Israel alone. Ad for Western Sahara – it doesn’t even get a look in. It would seem that Laayoune, Dakhla or Boujdour simply lack the heady religious allure of Jerusalem, Jenin or Jericho. It would seem that some Muslim lives are worth more than others.

At some point the brutal fighting in Gaza will come to an end. The rent-a-protestors will find a new trend to get excited about. It is quite likely that we will see yet another international push to reanimate the interminable Arab-Israeli ‘peace process’. Forget potential nuclear war in Korea or Kashmir, or the slow-motion implosion of Myanmar – the entire weight of the world’s efforts and attention will once again be bought to bear on the great, grand cause of creating a corrupt, authoritarian (if not outright Islamist) Palestinian statelet in the Middle East. And when that happens, spare a thought if you will for the Sahrawis, as they waste away in their desert shantytowns. After all, no one else will.

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