Features
Nani Vazana, the only known composer of new songs in Ladino, performs in Canada
By IRENA KARSHENBAUM In early November, just prior to arriving in Canada from her home in Amsterdam, the Netherlands, Ladino singer and songwriter, Nani Vazana, evokes images of centuries past when men prayed in the synagogues of their Spanish villages while the women had to make their way in the market. Their Spanish imperfect, a paella of the local language tossed with spoonfuls of Hebrew, evolved into a language of its own, Judeo-Spanish, also known as Ladino. It was this language — Vazana calls “matriarchal” because it was created by women — and used in their daily lives to discuss mother-daughter relationships, share recipes and domestic knowledge, secret desires and unattained loves that, with time, flourished with poetry and songs.
Today, Ladino is considered a dying language because most of its speakers are over 70 years of age. Vazana who, in her 30s, not only speaks the language, but is believed to be the only person in the world who writes new songs in the dying language, which are “reflective of millennial life,” as she explains.
It is a musical path that almost did not happen. Vazana’s father, who was either born in Vazan, Morocco or on a boat to Israel — his exact place of birth is unknown due to the turbulent early years of the modern state of Israel, forbade his daughter to speak Ladino. She only did so in secret, when her father was not around, with her maternal grandmother, “Savta Mami,” from when she was four to the age 12, when her grandmother passed away.
Born in Be’er Sheva, Israel, Vazana’s musical journey did not begin with Ladino music, but had European musical origins. Vazana explains that she always knew she wanted to become a singer and songwriter. “My mother says that I was imitating opera singers in the shower when I was two or three years old and I asked for a piano when I was three.” It was a wish Vazana did not see fulfilled until she was 10, but she never stopped asking for the instrument while starting piano lessons at age five or six and having to use the piano at her conservatory. She took up playing the trombone because, as a child, she had a high-pitched voice and wanted to expand her range, which is now over three octaves. She became principal trombone player for the Ra’anana Symphony Orchestra, then moved to study at the Jerusalem Music Academy, and then moved to Amsterdam to study at the Amsterdam Conservatory. That is where she decided to stay, explaining, “The city is at a crossroads for many international musicians and is great for collaborations.”
While in her new home, Vazana was invited to perform at the Tangier Jazz Festival in Morocco and took the opportunity to visit her grandmother’s home town of Fez. Walking through the ancient streets, she heard a song her late grandmother used to sing to her. The song, called “Kuando El Rey Nimrod,” translated as “When Nimrod Was King,” was sang in Arabic, not in Ladino, but had the same melody, which she recognized. “I had flash backs and it became very special and from this moment I understood what the path was about for me.”
For two years Vazana took Ladino lessons to relearn the language and started to research Ladino music. She admits the music is hard to relate to because Ladino singers do a lot of “ornaments” with their voices, “So I created my own version of the classical songs and I started to perform and record them, but without the ornaments.” The collection of songs became her third album and her first work of traditional Ladino music called, “Andalusian Brew.”
Vazana performed this repertoire for three years, which took her to all continents around the world, except Australia (and Antarctica).
She continues, “I started feeling it wasn’t enough to sing classical Ladino songs, so around 2018, I started writing my own songs in Ladino that are more reflective of modern life.” This work led to the making of her current album entitled, “Ke Haber,” translated as “What’s New.” She explains the title has a double meaning referring to the dying language and that it is also a common Ladino phrase, “It’s meant to preserve the language and make it current.”
In “I don’t want, mother,” with music and lyrics by Vazana, she sings, “I bring good news / A wealthy man / From the high society / Will propose to you,” with the daughter’s response she continues, “No mother, I don’t want that / For he only cares about wealth / And so emotionally detached.” In the notes to the album, Vazana describes the mother-daughter dialogue where the mother suggests a tall man, a jealous man or a rich man and the daughter rejects them all. Exasperated, the mother finally states that her daughter marry a drunk, only to have her daughter reveal that in fact she already is in love with a drunkard.
“El Gacela,” translated as “The Gazelle,” with lyrics by Shmuel Hanagid and Moses ibn Ezra and music by Vazana, touches on the homoerotic. She writes in the notes to the album, “It was hard to find secular materials. I asked a rabbi at the Etz Chaim library and he showed me these 2 homoerotic poems from the 11th century, written by 2 Jewish rabbis who are considered saints. It’s amazing that we feel that we’re very new and modern and advanced, but it seems that we raise the same questions 1000 years later. And maybe society was even more open minded back in the Middle Ages?”
Vazana plays the piano and trombone when performing and considers herself a solo artist employing different musicians in different locations. Being fluent in five languages — English, Hebrew, Dutch, Ladino and German — she explains that “everything” inspires her music and, “Every song is like a short movie that tells its own story.”
She says she cannot pick a favourite song, but specifically mentions “Sin Dingun Hijo Varon,” translated as “Without Any Sons,” which is included in “Ke Haber.” A song based on 11th century text, and one of the earliest examples in history of a song on a transgender subject, it uses sparse language to tell the story of a young girl who declares to her father that she will be a son he never had and her mother accepts her daughter as her son. Vazana explains, “We think that as millennials we invented this, but this has been around for centuries. The feeling of looking for your identity has very strong meaning for us today.”
Vazana’s unique contributions to world music have been recognized by her performing at the Kennedy Centre and, in September of 2023, her concert was recorded by the Library of Congress in Washington, DC.
Vazana had concerts in Vancouver, Canmore, Montreal and Toronto in November before returning to Amsterdam. In January of 2024, she plans to continue her world tour with 67 scheduled performances, at the time of this interview.
This story was originally published in Alberta Jewish News.
Features
Skipping breakfast: Does it help you lose weight or is it bad for your health?
Breakfast is known to be an important meal – and yet many people leave the house without it. But what are the consequences for your health if you skip breakfast?
Whether it’s because of time pressure, to lose weight or because you’re not hungry yet – many people skip breakfast in the morning. There are different opinions. But to really have full energy for your next round at Betamo casino Canada you better not skip this very important meal.
Skipping breakfast: A good idea to lose weight?
Skipping breakfast is a common weight loss tip. Provided that you save the calories for breakfast and don’t eat them with another meal. This assessment is supported by studies:
A meta-analysis from 2023 found a significant correlation between skipping breakfast and a reduction in body weight.
A study from 2020 shows similar results: Skipping breakfast had a slightly positive effect on weight loss.
Another analysis from 2019 also shows that the study participants who skipped breakfast had a small – but significant – weight reduction of just under half a kilo.
However, these studies only show slight effects on weight and appetite. What’s more, some of the scientists also point to negative effects.
Skipping breakfast: What speaks against it
There are many voices that clearly speak out against skipping breakfast. For example, Anja Bosy-Westphal, President of the German Society for Nutritional Medicine, told Zeit magazine that skipping breakfast does not help to maintain lost weight in the long term. “People who skip breakfast for a long time are more likely to be overweight,” explains the expert. The effect persists even if other unhealthy habits are ruled out as the cause.
Skipping breakfast increases the risk of diabetes and obesity
In order to maintain your weight and eat healthily, you should therefore eat breakfast. Bosy-Westphal goes on to explain that glucose and energy metabolism work less efficiently in the morning. “If I eat the same meal once for breakfast and once for dinner, the blood sugar level rises less in the morning.” On the other hand, more calories are burned immediately after eating.
In the evening, the effect is reversed and we store more energy. The expert is generally in favor of never skipping a main meal. However, if someone “absolutely” wants to do this, for example because they are intermittent fasting, she says it should ideally be the evening meal.
Eating breakfast regularly has a positive effect on blood sugar levels and prevents diabetes. Conversely, according to Bosy-Westphal: “The more often you skip breakfast, the higher the risk of developing diabetes”. This is because eating early in the day helps the body to adjust the metabolism correctly and reduces the risk of obesity and metabolic diseases.
Increased risk of cardiovascular disease
Another negative effect associated with skipping breakfast is an increased risk of cardiovascular disease. A study from 2023 shows: A late first meal of the day (for example, by skipping breakfast) is associated with an increased risk of cardiovascular disease. Every hour later (9 a.m. instead of 8 a.m.) increased the risk by 6 percent.
Skipping breakfast to lose weight: A good idea?
Whether skipping breakfast really helps you lose weight is controversial – some experts even suspect the opposite. At the same time, the scientists point out that breakfast is not the only thing that matters. This is because the participants who ate late drank more alcohol, went to bed later and ate more irregularly compared to those who ate early.
Skip breakfast: This is the recommendation of the DGE
The overall study situation is not clear. The results are partly limited by methodological weaknesses such as small study sizes and the fact that physical activity was not recorded. The German Nutrition Society (DGE) therefore does not currently give a clear recommendation as to whether skipping breakfast helps with weight loss or not:
At present, no scientifically validated statement can be made regarding the relationship between meal frequency and body weight regulation in healthy adults, so the German Nutrition Society (DGE) makes no recommendation in this regard. The energy balance is decisive for the development of body weight.
Features
How often you should cycle per week to get fit
Cycling is an excellent way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this?
What does it actually mean to be fit? The word “fit” means nothing more than “suitable”. However, we generally understand “fit” as a certain level of training that is not only healthy, but also makes many everyday things easier for us – for example, just catching a streetcar or playing tag with the children. Last but not least, basic fitness can be a basis for more ambitious training or sporting goals (a long bike ride, a 10-kilometer run or similar).
Cycling is basically a very good way to get or stay fit, as it trains our endurance and most major muscle groups, is easy on the joints and, in terms of intensity, is easy to control. Numerous studies also show that cycling is healthy and a good option for building up fitness. But who should cycle how often and for how long is very individual and depends above all on the current state of training and health. So you will be calm after and can focus completely on National Casino.
This is how often and how fast beginners should (be able to) cycle
Let’s assume that you want to do something for your fitness again after a long break from sport. The best way to start is to take stock: grab your bike and go for a ride to see how long you can keep going and at what pace. If you haven’t exercised for a very long time or have never done so regularly and/or suffer from pre-existing conditions, you should check with your doctor beforehand whether and how much strain you can put on your cardiovascular system.
After taking stock, you should start training slowly. In the beginning, it is enough for beginners to cycle on flat terrain for 20 to 30 minutes about three times a week.
Now for the right intensity and the right pace: For (re)beginners, the following applies: If you still have just enough air to keep yourself entertained while riding, then you’re on the right track. If you want, you can of course also train with a heart rate monitor, where the target heart rate for most people is around 120 to 130 beats per minute. However, as the exercise heart rate is very individual and depends on many factors such as age, training condition, etc., intensity control via the “conversation test” works at least as well.
If you are riding on flat terrain, you will probably reach a speed of around 18 to 20 kilometers per hour in calm conditions.
Building fitness means building new habits
This training area is called the foundation area, by the way, and this is precisely your most important goal: laying a solid foundation for your fitness. Continuity is crucial, especially at the beginning – so really try to cycle three times a week – even if it’s only 15 minutes, that’s still better than not cycling at all. This will help you get into a steady rhythm and each time you cycle it will be easier for you to get going.
According to studies, it can take up to three months for new habits to become so integrated into your life that you find them as easy as brushing your teeth – so keep at it!
If you then have no problem sticking to the basics for around 30 to 40 minutes three to four times a week, you will have built up a solid base level of fitness. This will also help you achieve the WHO’s recommended exercise target of at least 150 minutes of exercise per week. Once you have reached this basic level of fitness, you can of course always increase your training, depending on your goals.
Combining cycling with strength training
Cycling is very good endurance training. However, it is also important for our health and fitness to train our strength. Otherwise, as we get older, we lose muscle mass, which can lead to back pain and the like, but also promotes weight gain – because muscles use energy and therefore calories even at rest. Strength training also improves your performance on the bike.
All it takes is 10 to 15 minutes two to three times a week. And you don’t have to go to the gym or buy any equipment. Classic exercises such as push-ups or squats are very effective and anyone can easily do them at home.
Tip: There are many practical apps with short workouts that strengthen the entire body, for example the free app Seven – 7 Minute Workout (for Apple or Android devices). It gives you suggestions for exercises and – especially important for beginners – shows you the correct exercises to do.
Features
Sleepmaxxing: Sleep better with these tips
Sleepmaxxing is trending on social media: targeted tricks and habits are designed to make your sleep as restful as possible. We explain what the hype is really about.
If you’re active on social media, you’ve probably heard the term “sleepmaxxing”. At the end of 2024, this tag already had 98.6 million posts on TikTok. This term, which literally means “maximizing sleep”, i.e. “getting the most out of your sleep”, is all about getting the perfect night’s sleep. From an optimized sleeping environment to the ideal evening routine, nothing is left to chance with Sleepmaxxing – all for the purpose of perfect nightly rest for your next round of TonyBet Canada.
Sleepmaxxing – what really works?
As is so often the case with health tips on social media, the Sleepmaxxing methods should also be taken with a grain of salt. Most of the popular tips for better sleep are not scientifically proven and will definitely not be the panacea they are promoted as on TikTok and the like.
However, some behaviors can actually help you improve your sleep quality or fall asleep faster. Here are some tips that can help you sleep better.
1. evening routine for better sleep
Fixed bedtimes and other rituals can benefit the quality of your sleep. Regular rituals help your body to adjust better to sleep. You can try out these methods, for example:
- Fixed bedtimes: If possible, go to bed at the same time every day and get up at the same time – even at the weekend. This stabilizes your sleep rhythm and the hormone balance that controls your tiredness.
- Avoid screens in the evening: The blue light from cell phones, laptops and televisions inhibits the production of the sleep hormone melatonin. Put your cell phone away at least an hour before going to bed and try using blue light filters if you like.
- Relaxation rituals: Reading, meditation or a warm shower can help you to calm down more quickly.
- Sleeping tea instead of caffeine: Avoid coffee or energy drinks in the evening. Instead, opt for herbal teas with valerian or lavender.
2. create the ideal sleeping environment
Your sleeping environment can have a major impact on the quality of your sleep. Your environment has a big impact on the quality of your sleep. With a few adjustments, you can significantly improve the conditions for restful sleep:
- Darkness: Sources of light at night disturb your internal clock. Darken your bedroom as much as possible or use a sleep mask.
- Quiet: Noise can interrupt your sleep. Earplugs or a white noise app can help combat noise.
- Cool temperature: The optimum sleeping temperature is between 16 and 19 degrees Celsius. You should briefly air your bedroom twice before going to bed.
- Comfortable mattress and pillow: A sagging mattress or the wrong pillow can massively affect your quality of sleep. Make sure your back and neck are well supported and find the right type of mattress for you.
3. diet and exercise for better sleep
Those who live healthily also sleep better: diet and exercise can influence your sleep. Diet and exercise also have a major influence on your sleep. The following tips can contribute to a healthier sleep:
- No heavy food before sleep: fatty or highly seasoned foods can put a strain on your digestion and disrupt your sleep.
- No alcohol to help you sleep: Although alcohol makes you tired, it worsens the quality of your sleep and makes for restless nights.
- Regular exercise: Exercising helps you to sleep better – but intensive training directly before bedtime can keep you awake. It’s therefore better to schedule your workout for the morning or afternoon.
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