Features
Norah Myers proving by example that Pilates is for everyone
By REBECA KUROPATWA Growing up in Winnipeg, Norah Myers (34) enjoyed spending a lot of her time reading. Born prematurely -when Norah was only eight-days-old, she suffered brain trauma.
As a result one year later, Norah was diagnosed with Cerebral Palsy, a disability that affects her movement and posture.
Despite having Cerebral Palsy, and its attendant physical challenges, Norah’s intellectual abilities developed quickly.
Norah began writing fiction at a very young age, eventually getting into writing professionally (attributing her creativity in writing and the arts to her Jewish father’s side of the family). “My first career was in the publishing industry,” said Norah.
“After seven years, I decided to become a Pilates instructor. I’ve been practicing Pilates for 12 years now.”
Last September, Norah received her instructor certification in Pilates. She now specializes in using Pilates for individuals with certain disabilities and pregnant women.
Norah’s passion for Pilates came about in 2008, when her massage therapist said she needed to be exercising more in order to obtain the full benefits from her massage treatments.
As it happened, there was a Pilates studio right up the road from her massage therapist’s office, so she decided to try it.
And, since then, Norah has never looked back.
Some may assume that Pilates is an exercise that is geared to rehabilitative treatment for chronic pain post-trauma, like a car accident or stroke. But it’s much more than that, Norah explained: “Pilates is also a preventative treatment you can do when you’re healthy and strong, to prevent injuries and prevent things from happening.
“Lots of people come to Pilates only when they’re at the end of their wits, because other things haven’t been working. But, you can also do it when you’re healthy and you’re not injured. And, you can prevent injuries as well.”
According to Nicole, “Pilates is focused on dynamic movement. With Pilates, you are always moving. You are on the ground, you are standing up…you are in constant movement the whole time. It is exercise done on a mat and on equipment – usually in an hour-long exercise class designed as injury rehabilitation or prevention.”
As for her own experience with Cerebral Palsy, Norah has found it is a big help in maintaining her balance, strength, and posture. “It has helped me a lot with just becoming stronger,” she said. “I have ab[dominal] muscles now. And, I have way better body awareness and body control, because of regular Pilates classes. You are correcting muscle imbalances. You are improving your strength, your balance, and your coordination.
“It really helps with everyday things – being able to do housework…and, if I drop my keys, I am able to bend to pick them up. Also, if I need to carry the groceries from the car to the house, I can do that.
“If you are picking your grandson up out of the highchair, and holding him, you can do that…it just makes everyday things doable. Even going outside – if you slip, Pilates helps you to develop fast enough reflexes that, if you stumble, you can actually catch yourself before you fall down.”
Different Pilates exercises are designed to help with lifting, carrying, balancing, and moving. These are referred to as “functional exercises,” ones that help in your everyday life.
“I work with a lot of pregnant women,” said Norah. “Pilates really helps you to have a safe, uncomplicated, easy delivery. And, it helps you recover fast and in a healthy way. All the women I have helped have had a really easy, safe labour, and have recovered very quickly.”
When it comes to reaching the disability community, Myers has found that, while the response so far has been good, she realized right away that individuals with disabilities are often not aware that doing Pilates is within their capabilities, or that it helps with pain management, stress, and everyday life.
“I partnered with a couple disability organizations to offer classes to their members,” said Norah. “I’ve been doing Pilates instructing for a year-and-a-half now, and I’ve noticed there is a very common assumption that Pilates is only for people who are already in shape…or people who are flexible, or who are dancers, or who already have a certain amount of strength or body control.
“But, that’s not the case. People come to Pilates after severe accidents, after surgery, when they have cancer, when they have a broken arm, or a broken foot, or whiplash, or whatever it may be.”
For now, all of Myers’ classes are offered online over Zoom. In-person classes at Pilates Winnipeg, in St Vital, will be available once some degree of normalcy returns post-Covid restrictions.
Myers teaches classes everyday. They are semi-private and in groups of three online. These, as well as private classes will resume once Pilates Winnipeg reopens.
No equipment is needed to start Pilates, apart from an exercise mat. Norah added, “If support is needed for knees, back, or shoulders, I’d also recommend a pillow or a rolled up towel. Equipment is good to have, but it’s also good to start without it – just to see how you feel, so that you don’t spend a bunch of money on equipment you may not ever use.”
For more information, visit www.wellnessbynorah.com.
Features
Famous Gambling Scandals and Controversies: Allyspin Casino Opinion
The gambling industry is full of scandals and controversies. There are various cases of fraud and manipulation schemes. That is why it is very important to pay attention to reliable gambling sites like Allyspin online casino, which follows the rules of responsible and safe gambling for its fans. Research shows that more than one trillion dollars are bet worldwide every year. That is why it is very important to be able to distinguish safe and reliable sites from fraudulent ones.
Casino Fraud and Money Laundering
Honest and secure gambling websites like Allyspin casino are careful not to fall victim to scammers. However, many sites are often targets for money laundering and fraud. Due to the large volume of transactions and cash flow, it is difficult to track all the directions of the flow of funds.
Among the largest scandals, the Crown Resorts in Australia stands out. An investigation showed that the casino was used to launder millions. Macau casino networks have also been involved in high-profile scandals. Thus, the region has faced close attention due to allegations of organized crime and laundering billions of dollars through betting. In addition, there are many money laundering cases in Las Vegas casinos.
There are many different methods of money laundering in online casinos. For example, fraudsters use chip dumping, cashing out winnings. Also, structuring is used by entering small amounts that are difficult to track over time.
Gambling Industry Reforms after Scandals
Sites like Allyspin casino do everything possible to prevent such scandals. Thus, the latest security measures and solutions are actively implemented:
Advanced fraud detection based on artificial intelligence. With the help of modern algorithms, monitoring of suspicious behavior when placing bets is simplified.
Strict identity verification protocols. Users need to confirm their identity before being able to withdraw funds.
Secure data using blockchain. Modern online casinos use cryptocurrency payments and blockchain in order to reduce the risks of unauthorized access to transactions.
Responsible gaming programs are also actively implemented. Online casinos offer the option of self-exclusion, as well as provide full support to players. All this allows you to minimize possible risks in the process of gambling and ensure the transparency of payment transactions.
The Future of Casino Security and Fraud Prevention
Large sites like Allyspin casino continue to expand, introducing enhanced security and fraud prevention tools. In the near future, such unique features will be available:
Fraud detection systems based on artificial intelligence and machine learning. Automation of processes helps to detect any fraudulent facts much faster compared to traditional methods.
Blockchain technology and cryptocurrency. Cryptocurrency payments help not only simplify payments for users, but also reduce the risks of unauthorized transactions.
Biometric and multi-factor authentication. Thus, users undergo unambiguous identification, which reduces the risk of account use by fraudsters.
Cybersecurity plays an important role in online casino gambling. Modern sites implement the latest mechanisms to combat fraud, ensure fair gaming process and fully protect honest players.
Features
Canada Is Failing Its Students on Holocaust Education — Here’s What Must Change
By EMILY (surname withheld by request) We received the following article from a third-year Health Sciences student at Western University, who wrote that as “a Jewish student, I have seen firsthand how Holocaust education in Canada is falling short and how that failure is contributing to fear, misinformation, and rising antisemitism on campuses like mine.”
Despite curriculum requirements, Holocaust education in Canada is alarmingly inadequate. A recent survey found that nearly one in five young Canadians believe the Holocaust has been exaggerated. This highlights a dangerous gap in historical understanding, leaving students vulnerable to misinformation, denial, and rising antisemitism. If Canada is serious about combating hate, it must take Holocaust education far more seriously.
When asked whether Holocaust education in Canada is lacking, Professor Hernan Tessler-Mabe, historian and coordinator of Jewish Studies at Huron University, did not hesitate: “You are 100 percent correct.”
While most provinces claim to include Holocaust education in their curricula, the programming and implementation of curriculum tends to be inconsistent and inadequate. A student’s understanding of one of history’s greatest atrocities depends heavily on where they go to school, which teacher they have, and whether their school offers substantive instruction. The result is misinformation, denial, and rising antisemitism.
Avoiding Holocaust education allows dangerous myths and conspiracy theories to spread unchecked. Without an understanding of the Holocaust and the centuries of antisemitism that preceded it, students are ill-equipped to identify modern antisemitism in the world around them. This antisemitism manifests into everyday conversation, online spaces, and political discourse.
To address this crisis, Canada must act with urgency in three key areas. These include consulting experts, confronting difficult material, and properly training educators.
First, schools and provincial governments must consult those who specialize in Holocaust history and education. “It is the most important thing,” Dr. Tesler-Mabé, Associate Professor and Coordinator of Jewish Studies at Huron University says. He points out, “You cannot just throw it into a general history class and assume it will be taught well. You need people who understand both the history and how to teach it.”
Second, we must accept that the subject is deeply disturbing and cannot be made comfortable. Dr. Tesler-Mabé iterates, “We have to accept that parts of this will be traumatic or triggering.” “Obviously it depends on grade level, but if students do not feel disturbed by it, they will not understand it. That discomfort is part of the learning.”
Third, teachers must be prepared. Many educators may feel unequipped to teach this material and either gloss over it or skip it altogether. Training programs and partnerships are essential. In Ottawa, the Centre for Holocaust Education and Scholarship (CHES) works to connect schools with survivor testimonies and support resources, but broader reach and investment are needed.
Dr. Tesler-Mabé explains, “We have to teach the teachers, especially now that we are losing survivors. That raises a whole new concern. How do you teach something this heavy, this complex, without first hand testimony? Educators need the tools, the background, and the sensitivity to do it well.”
Some may argue that Canada already does enough in this area. After all, Holocaust education is present in some curricula, and many students visit Holocaust museums or hear from survivors. But occasional exposure is not enough. The widespread prevalence of Holocaust denial and the proliferation of antisemitic conspiracy theories underscore significant shortcomings in current systems designed to combat such misinformation. A 2022 report by UNESCO and the United Nations, in collaboration with the World Jewish Congress, found that 16.2% of Holocaust-related content on major social media platforms either denied or distorted fundamental facts about the Holocaust. A standardized, rigorous, and mandatory approach is the only way forward.
Holocaust education is not just about history, it is about safeguarding the future and combating antisemitism in modern manifestations. When students understand how propaganda, scapegoating, and dehumanization led to one of history’s darkest chapters, they are better equipped to recognize and reject hatred in all its forms. Without a solid foundation in Holocaust education, antisemitism continues to fester, not just in online spaces, but within universities, workplaces, and public discourse. We are already seeing the consequences of unchecked Holocaust denial and rising antisemitism, from bias in professional spaces to hostility on university campuses. As a Jewish student at Western University, I have seen fear take hold among my peers. Friends who once wore Stars of David or spoke openly about their heritage now hesitate to do so. I have also begun to question whether it is safe to express my identity. With the last generation of Holocaust survivors passing, the responsibility to preserve their stories and the lessons they teach rests with all of us. If we do not confront this crisis at its root, we risk allowing history to repeat itself in new and dangerous ways.
Canada is failing its students. In doing so, it is failing the promise of Never Again. The question is not whether we should strengthen Holocaust education, but why we have not already.
Features
Anna Kaplan one of Winnipeg’s youngest personal trainers
By MYRON LOVE It is always uplifting to read (or, from my perspective, to write) about people who have been able to reinvent themselves – and even more so when such an individual can use her own transformation to inspire others. Such is the case with Anna Kaplan, a young (21) personal trainer whose passion for physical fitness grew out of personal troubles as a teenager.
“I had a feeling of being excluded,” says the daughter of Kevin and Roxanne Kaplan. “I was afraid that I was missing out. I was losing friends. I had developed some bad habits and was at a real low point in my life – at rock bottom.”
At 18, Kaplan determined to change her life. She began working with a personal trainer and going to the gym. She also changed her dietary habits.
“Before long, I was feeling better mentally and physically,” she recalls.
Two years ago, wanting to help others struggling to improve their lives, Kaplan opened A Plus Fitness. On her Facebook page, she notes that “When you sign up for online training with A Plus Fitness, you’re not just getting a workout plan — you’re getting full access to our all-in-one training app designed to support your transformation every step of the way.”
Kaplan started A Plus Fitness strictly as an online business for which she developed her own app. “I started building my client base initially by contacting friends and acquaintances via a social media platform to see what interest there might be out there,” she says.
With demand for her services growing, about a year ago she began working with clients in person out of a gym on Portage Avenue. In just two years, she reports, business has grown to the point where she has had to hire a second trainer.
“I work with people ranging from 18 to 65 plus,” she says. “The number of clients has tripled in the last year and I have been able to help over 100 clients to get into shape and change their lives.”
The reviews have been outstanding with many giving the young fitness trainer a 5 out of 5 rating. Says one client: ”I’ve been training with Anna for a while now, and it’s been an amazing experience! She really takes the time to understand my goals and pushes me in the best way possible. Since working with her, I feel stronger, more motivated, and more confident in my workouts.”
Adds another: “Over the past year, A Plus Fitness has completely transformed my approach to working out, helping me tone my body and build strength in ways I never thought possible. Anna’s guidance and personalized training plans have made a huge difference in my progress, pushing me to achieve results faster than I expected.”
Kaplan feels good that among those she has been able to help have been her own mother, Roxanne Kaplan, who says that ”I’ve always had some sort of fitness routine in my life. I followed along with the fitness videos with the weights that were recommended – I’d go through phases but never stuck to it. With Anna’s coaching and sticking to her program, I see muscle definition that I’ve never had before. I feel better, more confident, and well rested.”
Kaplan further points out that, in additions to helping people through her business, she is also community minded. “I have helped with several fundraising events in the Jewish community,” she reports.
Most recently, she helped raise money for the Reid Bricker Mental Wellness Fund in memory of a relatively young member of our community who struggled with mental health for several years before committing suicide 10 years ago. The fund aims “to increase the availability of mental health supports and education across the province while ensuring that individuals and families facing mental health challenges receive the support they need when they need it the most.”
Next for Anna Kaplan and A Plus Fitness is to open her own location at some point in the next few years.
Readers can contact Anna at 204 391-5832 or mail her at admin@aplusfit.ca.
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