Features
Proliferation of Middle Eastern restaurants in Winnipeg satisfies desire for Israeli foods
By BERNIE BELLAN
In recent weeks I’ve had occasion to meet the owners of some Arab restaurants in this city. Sure, it was to talk to them about advertising – but it was also a chance to discuss their feelings about relations between Jews and Muslims.
If you’ve been following news from Toronto of late you’d be aware that there’s palpable tension in the air there over what have been overt displays of anti-Israel behaviour. In our last issue we reported on the disturbing situation regarding a particular food establishment known as Foodbenders and how the owner of that establishment seemed to be going out of her way to foment hatred toward anyone who was pro-Israel.
I’m glad to see that many other food establishments that had been buying food from Foodbenders have now canceled their orders and that many public figures in Toronto came our four square against the stance that Foodbenders had taken.
Then, a couple of weekends ago, there was yet another display of crude anti-Semitic behaviour in Toronto – this time at a rally organized by pro-Palestinians where the slogan “Palestine is our country and the Jews are our dogs!” was chanted by some of the attendees. (See the report from B’nai Brith about that rally on page 15.)
Now, while it’s not unusual for there to be displays of hostility toward Israel on university campuses throughout North America, with everything else that’s going on in the world it seems a little confounding for outbursts of anti-Israel behaviour to be occurring in Toronto right now.
There is a certain element of spill-over from the Black Lives Matter movement that can’t be denied as having something to do with these displays of overt hatred for Israel but, by and large, while there are undeniably certain individuals who are prone to displaying abject ignorance about Jews within the Black Lives Matter movement, these two recent examples of extreme hostility toward Israel in Toronto would seem to be exceptions to the relative indifference most Canadians have toward Israel (except, of course, for those of us watching the apparent re-emergence of COVID in Israel on a massive scale).
On top of all that, it looks like Netanyhau’s putative move to annex parts of the West Bank (and I use that term deliberately – not the term “Judea and Samaria”, which has a different connotation) has been put on hold for the time being. Apparently word has come out even from the Trump camp that annexation would not be viewed positively within Trumpland. That’s a little bit hard to understand since Trump has made it a policy to defy traditional thinking whenever he can.
Still, there doesn’t seem to be anything going on within Israel or the West Bank that might be considered all that provocative right now, preoccupied as most people there are with fending off COVID – so why there should be outbursts of anti-Israel sentiment at this time is a little hard to understand.
So it was that I met with the owners of two popular Arab restaurants in Winnipeg – and while we didn’t talk politics much, I was interested to hear that both Ramallah Cafe on Pembina and Arabesque on Corydon have many Jewish patrons, especially Israelis.
I wrote about some other Arab restaurants two summers ago, including Yaffa Cafe on Portage Avenue and Les Saj on St. James Street in an article titled “In search of Israeli cuisine – in Winnipeg”.
(I also wrote about Joy Coffee Bar on Roblin Blvd., which is owned by Israeli Alex Meron-Gamili and serves some Israeli foods although Alex takes pains to explain that his specialty is coffee, not food; and, of course, Falafel Place, which serves some Israeli foods. At the time that I wrote the article Bermax Caffe was also still around and I wrote about that place as well. Don’t bother asking me if I know what’s happened to the owners of that establishment. I don’t.)
That article prompted some readers to suggest other places that serve great food that would be familiar to anyone who’s been to Israel: Baraka Bakery on Main Street and the aforesaid Ramallah Cafe. (I’ve also been to Blady Middle Eastern on Portage Avenue and had something delicious there, but for the life of me I don’t know what it was. I just said to the person behind the counter: “Give me something delicious” – and he did.)
There are also loads of shawarma restaurants now in Winnipeg – something that anyone who has been to Israel would find quite familiar.
So – if you’re looking to try some of the foods that you might have eaten when you were in Israel, well – there is certainly a wide choice of establishments available here from which to choose. Unlike a city such as Toronto, however, which has a huge expatriate Israeli community, Winnipeg doesn’t have a uniquely Israeli restaurant.
I’m sort of surprised at that. I know there have been attempts in the past to have an authentically “Israeli” restaurant in Winnipeg, and what with the fairly large influx of Israelis we’ve had move here over the years, you would think that someone would have tried to create an Israeli restaurant catering to that specific community.
But, just as in Israel, where Jews and Arabs eat so many of the same foods – over and over again whenever I’ve asked the owners of Arab restaurants here whether they have many Jewish customers, they all answer in the affirmative, noting in particular that many Israelis come to their restaurants.
But, let’s be honest: There are readers of this paper who wouldn’t dare set foot in a restaurant called “Ramallah Cafe” (and I’ve been to Ramallah – it’s not my favourite place to visit, I’ll admit, but it did have some great food).
When I met with the owners of Ramallah Cafe and they told me they’d like to advertise in this paper, I wanted to ask them whether they’d consider changing the name of their restaurant to “Tel Aviv Cafe” – just for a short while, so that some readers of this paper who would never consider entering an establishment called “Ramallah Cafe” would give them a try – but I didn’t end up suggesting that after all.
They’re really nice guys though – and, just like every other restaurant in this city, the pandemic and resulting lockdown has really hurt them, but they seem confident they’ll weather the storm.
By the way, it was Ami Hassan of Falafel Place who told me about the latest Arab food establishment to open here, called “Tarboosh”. It’s also on Pembina Highway – in Fort Garry, and it’s owned by the same two people who own Arabesque on Corydon.
I stopped in there one day when I was cycling down Pembina Highway and noticed the sign. It’s still under construction as they haven’t opened the restaurant portion yet, but wow – is it ever big – and what an assortment of foods and spices it has!
I was talking to a charming young woman by the name of Heba Abdel-Hamid while I was there. Heba is co-owner of both Arabesque and Tarboosh. She told me she’s from Montreal originally and grew up in a largely Jewish neighbourhood where she had many Jewish friends.
She agreed with my observation that people generally get along in Winnipeg – in contrast with Montreal and Toronto, which both have quite a bit more ethnic tensions among residents, I think it’s fair to say.
Maybe I’m just naive but I know that individuals such as Belle Jarniewski have done much to bring disparate groups here together over the years – and I don’t recall a single instance of hearing about an imam in a mosque here ever delivering the kind of hateful sermon against Jews that we read about from time to time as having happened in Toronto, Ottawa, or Montreal – and not too long ago, in Calgary as well.
So, when Heba Abdel-Hamid told me that she’s also a part of the Arab-Jewish Dialogue, it served as a reminder how lines of communication are more open in Winnipeg than many other cities. Since we don’t have Folklorama this year, if you’re interested in replicating to some extent the experience of enjoying various ethnic foods, then some of the restaurants I’ve just mentioned here might be worth a try. They all have take-out by the way.
Features
Why Fitness Routines Fall Apart — and How to Rebuild Yours
Every spring, gyms see a flood of hopeful faces. New shoes, fresh playlists, unwavering intentions, by mid-summer? Half of them vanish into the fog of abandoned routines. The story repeats year after year until it starts to feel almost scripted. Why does enthusiasm evaporate? The easy answer involves willpower but that explanation misses the point. Habits don’t fail because people are weak. Life stress, boredom, and monotony ruin routines. Timely lever pulls can change narratives. The hardest part is persevering when motivation wanes.
Mistaking Motivation for Momentum
Most chase that opening surge, the lightning strike of motivation, but then stop searching once enthusiasm fizzles. A scroll through sites like PUR Pharma (pur-pharma.is/) or a glimpse of an influencer’s progress triggers a burst of action: new workout gear ordered, plans scribbled in planners destined for dusty drawers. Yet momentum fades when small setbacks pop up (a late meeting here, rainy weather there). Real progress comes from building systems stronger than any fleeting pep talk. Those who frame fitness as something owed to motivation end up back at square one every time life interrupts, which it always does.
Overcomplicating Everything
It’s tempting to turn wellness into a science fair project with spreadsheets and specialized equipment lined up on day one. This is the allure of complexity disguised as seriousness, a new diet paired with seven types of supplements and four color-coded bottles. Simplicity gets lost in the noise almost instantly. Most successful routines rely on two principles: keep it simple and keep showing up even when everything else is chaos outside those gym walls. Anyone insisting that perfection is required before taking step one has already constructed an excuse not to begin at all.
Forgetting Fun Completely
Who decided exercise must hurt or look like punishment? Somewhere along the line, fun got swapped out for grind culture and “no pain, no gain.” That isn’t just unappealing, it’s unsustainable over months or years. If sessions feel like torture devices borrowed from medieval times, nobody should be surprised when commitment falters fast. Seek activities that actually spark some joy or curiosity, a dance class instead of yet another treadmill session, maybe, or play a pickup game rather than slogging through solo circuits again and again.
Ignoring Recovery (and Reality)
Sleep deprivation, disguised as discipline, fools anyone, except perhaps uncritical Instagram followers. Ignoring recovery turns ambition into tiredness faster than any missed session. Because bodies break without rest, routines must breathe with owners. Cycling, real leisure, and honest self-checks regarding weekly goals build endurance, not continual pushing.
Conclusion
Change rarely arrives by force alone but usually grows quietly from patterns repeated imperfectly over time, even if last month looked nothing like this week so far. Drop the hunt for nonstop inspiration. Instead of breaking behaviors at the first hint of stress or boredom, build habits that last. People who rebuild methodically after every stumble or detour make progress, not those who peak and then fall.
Features
How DIY Auto Repairs Can Help You Cut Costs—Safely
Regular maintenance and minor repairs are the greatest approach for many car drivers to save money without sacrificing dependability. DIY repairs can save you a lot of money over the life of your car since most of the expense is in the labour. DIY helps you learn how things work and notice tiny issues before they become costly ones. Every work requires planning, patience, and safety.
Test Your Talents with Safe Limits
DIY solutions succeed when one is honest about their talents. Wiper blades, air filters, and occupant filters are beginner-friendly. With the correct equipment, intermediate owners can replace brake pads, spark plugs, coolant, and brake fluid. Pressurized fuel, high-voltage hybrids, airbags, and timing components are risky. Only professionals should manage them. Limitations protect you and your car. Drivers trust sources like Parts Avenue to find, install, and schedule manufacturer-approved work.
Set Up a Reliable Workspace and Tools
Good tools pay for themselves quickly. Ratchets, torque wrenches, combination wrenches, heavy jack stands, and wheel chocks are essential. It is advisable to engage specialists for specific tasks. A clean, flat, well-lit, and open space is essential. Please take your time. While working, keep a charged phone nearby to read repair instructions or write torque patterns.
Find the Problem before Replacing the Parts
It may cost more to replace something without diagnosing it. Instead of ideas, start with symptoms. OBD-II readers detect leaks, sounds, and DTCs. Simple tests like voltage, smoke indicating vacuum leaks, pad thickness, and rotor runout might reveal failure. A good analysis saves components, protects surrounding parts, and fosters future trust.
Maintenance That Pays off is Most Crucial
Jobs compensate for time and tools differently. Prioritize returns and maintenance. Change the oil and filter, rotate the tires, evaluate the air pressure, replace low brake fluid, clean the coolant with the right chemicals, and replace belts and filters before they fail. These items extend automotive life, stabilize fuel efficiency, and reduce roadside towing issues that can take months to resolve.
Do as Instructed, Utilize Quality Parts, and Follow Torque Requirements
Understand the service. Set the jacking points, tighten the screws in the appropriate order, and use threadlocker or anti-seize as suggested by the maker. Rotor wear can cause leaks, distortions, or broken threads. Choose components that meet or exceed OEM requirements and fit your car’s VIN, engine code, and manufacturing date. Cheap parts that break easily cost extra.
Test, Record, and Discard Carefully
Safely test the system before patching. Check under the car for drops, bleed the brakes again, and check fluid levels after a short drive. Note torques, parts, miles, and repair date. Photo and document storage for car sales. Properly dispose of oil, filters, coolant, and brake fluid. Controlling hazards protects your community and workplace.
Know When to Seek Professional Help
Self-employed individuals recognize their constraints. If a task is challenging, requires special instruments, or involves safety, consult an expert. Collaboration makes cars safer, cheaper, and more efficient. Selecting, planning, and implementing processes properly improves performance, lowers costs, and ensures safety.
Features
What It Means for Ontario to Be the Most Open iGaming Market in Canada
Ontario is the most open commercial iGaming market in Canada, having been the first province to open up to commercial actors in the online casino and betting space since 2022.
Since gambling laws in Canada are managed on a provincial level, each province has its own legislation.
Before April 4th, 2022, Ontario was similar to any other Canadian province in the iGaming space. The only gaming site regulated in the province was run by government-owned Ontario Lottery and Gaming Corporation, also known as OLG. However, when the market opened up, numerous high-quality gambling companies established themselves in the province, quickly generating substantial revenue. As the largest online gambling market in Canada, it’s now, three years later, also one of the biggest in North America.
The fully regulated commercial market is run under iGaming Ontario and the Alcohol and Gaming Commission of Ontario. These licensed casinos and online sportsbooks are thus fully legal and safe for players to play at, while at the same time, the open market allows companies to compete and offer different products and platforms as long as they all fit within the requirements set up by the state of Ontario.
This means that Ontarians have a wide choice of licensed sites, whether they’re interested in sports betting, live dealer games, or slots – all with strict consumer-protection rules that keep them safe while exploring the many options. (Source: https://esportsinsider.com/ca/gambling/online-casinos-canada)
There are many benefits to online gaming, especially in a country that’s as sparsely populated as Canada, leaving physical venues often few and far between for those living outside the biggest cities.
Even before Ontario launched its own gambling sites, online gambling had been common among Ontarians. Regulating the market and offering alternatives regulated by the province has often added safer and more controlled options.
Since 85% of Ontarians now play at regulated sites, the initiative of opening up the market seems a clear win in more than one way.
Despite the huge success of the Ontario market, most provinces in Canada haven’t changed much in the iGaming sector in the past few years. Some provinces keep Crown-run monopolies, while others limit activity to a single government-run platform. This often leads Canadians to seek offshore alternatives instead, since the options are so few in their own province.
But 2025 marks an important change. The provinces seem to have noticed that Ontario picked a winning strategy, and Alberta has clearly been taking notes.
While the province of Alberta has previously opted for controlled gambling through one government website, the province is now opening up the commercial online gambling market. The Alberta iGaming Corporation will be in charge of licensing and inspecting actors that operate in the province. This will mean many more options for players, coupled with consumer protection and a high level of safety.
Meanwhile, the Ontario iGaming market continues to prosper, grow, and develop. Now that a second province is following in its footsteps, it seems more likely that other provinces will also start following the trend.