Features
“Resistance: They Fought Back” – new documentary film chronicles the many instances where Jews fought back against the Nazis
By MARTIN ZEILIG “Jewish resistance during the Holocaust took many forms, armed and unarmed,” notes Holocaust scholar and archeologist Professor Richard Freund in this timely and beautifully crafted feature documentary film by directors Paula Apsell and Kirk Wolfinger.
“We’ve all heard of the Warsaw Ghetto Uprising, but most people have no idea how widespread and prevalent Jewish resistance to Nazi barbarism was. Instead, it’s widely believed Jews went to their deaths like sheep to the slaughter.”
Filmed in Poland, Lithuania, Latvia, Israel, and the U.S., Resistance – They Fought Back provides, as one of the specialists interviewed emphasizes, “a much-needed corrective to this myth of Jewish passivity.
Indeed, the film is a fervent repudiation of the thinking that Jewish resistance was either non-existent or occurred on rare occasions only.
As Dr. Margers Vestermanis, historian and resistance fighter in the Riga Ghetto, articulates, “The idea of resistance practically started with the formation of the ghetto. As we used to say in the ghetto back then, there were two options. You would be undressed…and wait for the bullet. Or you would resist, and you would be shot anyway. You would die anyway, but that would be a different death– a meaningful death, defending the honor of your people.”
There were uprisings in ghettos large and small, rebellions in death camps, and thousands of Jews fought Nazis in the forests, as is discussed in the film.
“Everywhere in Eastern Europe, Jews waged campaigns of non-violent resistance against the Nazis,” observes one of the commentators.
“All over German-occupied territories, ghetto and camp residents disobeyed German edicts to care for the sick and needy, setting up soup kitchens and educating children, maintaining a spiritual life of Jewish observance as well as a cultural life of music, art and theater, hiding and escaping, and documenting German war crimes – all this in the face of starvation, beatings, humiliation, disease, poverty, and the threat of transports and death at any time.”
Among those interviewed in the film are Professor Yehuda Bauer of Hebrew University and Yad Vashem; Professor Avinoam Patt, the inaugural director of NYU’s Center for Study of Antisemitism; and, Maurice Greenberg, Professor of Holocaust Studies in NYU’s Skirball Department of Hebrew and Judaic Studies; Professor Michael Berenbaum, an American scholar, professor, rabbi, writer, and filmmaker, who specializes in the study of the Holocaust; Steven Meed, who’s mother, Vladka Meed was a Warsaw Ghetto courier; Yoel Yaari, the son of Bela Hazan, who worked in Gestapo headquarters in Grodno. He is writing a book about her based on Bela’s own notebooks, which reveals her “courageous actions in both ghettos and camps.”
We also meet concert violinist Dana Mazurkevich, who was smuggled out of the Kovno ghetto in a truckload of potatoes; internationally known artist Samuel Bak who had his first exhibition in the Vilna Ghetto at age 9; and, David Gur, whose forgeries saved thousands of Budapest’s Jews.
This is a film that deserves the widest possible viewership.
Ms. Apsell, who was also co-writer and executive producer agreed to a Zoom interview with this reporter on April 15, 2024. (Comments from the “Director’s Statement” are also included in Ms. Apsell’s responses.)
MZ: What is the genesis of this film?
PA: It got its start on a sunny June day in 2019 at my kitchen table in Boston during a visit from Holocaust scholar and archeologist Richard Freund. In 2016, Kirk Wolfinger, his team from Lone Wolf Media, and I had made a documentary for the PBS NOVA series following Dr. Freund and his team as they discovered an underground escape tunnel in a forest in Lithuania where the Germans and their Lithuanian collaborators murdered 70,000 Jews.
As we learned when our film aired the next year, very few people had ever heard of this tunnel dug with spoons by shackled Jewish prisoners, twelve of whom escaped to fight with the partisans. But it is far from the only example of Jewish resistance during the Holocaust. When I asked why such examples of Jewish heroism were not more widely known, Dr. Freund quipped, “Because you haven’t made the film yet.”
Perhaps intended as a joke, I took the response as a challenge. I had just retired after 35 years as NOVA’s Executive Producer, and I was looking for a project to engage my mind and my heart. And what could be more worthwhile, more challenging to research and recount, than this largely unknown story of Jewish resistance during the Holocaust?
As I would learn, many stories of Jewish resistance have all but vanished. In some cases, no historical records exist, and no one survived to tell the tale. The Germans documented many aspects of their war against the Jews, but they were allergic to any mention of Jewish resistance, leading many to think it never happened and to believe that “Jews went to their deaths like sheep to the slaughter.”
MZ: What else would you like to say about the film?
PA: The film my production partners at Lone Wolf Media and I wound up making is a passionate refutation of that way of thinking (that Jewish resistance was either non-existence or rare). Told by survivors, their children, and expert witnesses from the U.S. Israel, and Europe, it is a revelation based on extensive research of how the Jews of Europe fought back.
It uncovers evidence of non-violent methods which served as crucial tools of resistance and evolved into Jewish armed revolts in ghettos, forests and death camps, even as the odds of success were vanishingly small. Today, almost eighty years after the Holocaust, this story remains largely unknown to the general public. Without it, our understanding of this genocide, which wiped out two-thirds of European Jews, remains incomplete, giving rise to renewed anti-Semitism, hatred, and denial of the Holocaust itself.
It took four years to produce the feature documentary Resistance – They Fought Back during which challenges abounded, some predictable when we began, others totally unknown.
Our society’s understanding of the Holocaust, even after all these decades, is limited, misunderstood and frighteningly transient. Surveys indicate that two-thirds of millennials in the United States cannot identify the infamous concentration camp Auschwitz. In the U.K., surveys suggest that 1 in 20 people don’t believe the Holocaust happened, and one-third of people from seven surveyed European countries know little or nothing about it.
That Jews were complicit in their own deaths has become a common meme of both anti-Semitic and white supremacy movements, which are steeply on the rise. Therefore, this story is one that demands to be told now with the authenticity that archeological finds, rigorous historical analysis, and eyewitness testimony describing tunnels that were dug, sewers used as escape routes, examples of sabotage against the all-powerful German army can provide.
Thus, even as survivors leave us and personal testimony fades, we are gaining a new perspective to our understanding of the Holocaust. It is this story of millions of victims whose brave acts of resistance against a barbaric and all-powerful enemy have too long remained unheralded, that we are determined to tell.
Features
Skipping breakfast: Does it help you lose weight or is it bad for your health?
Breakfast is known to be an important meal – and yet many people leave the house without it. But what are the consequences for your health if you skip breakfast?
Whether it’s because of time pressure, to lose weight or because you’re not hungry yet – many people skip breakfast in the morning. There are different opinions. But to really have full energy for your next round at Betamo casino Canada you better not skip this very important meal.
Skipping breakfast: A good idea to lose weight?
Skipping breakfast is a common weight loss tip. Provided that you save the calories for breakfast and don’t eat them with another meal. This assessment is supported by studies:
A meta-analysis from 2023 found a significant correlation between skipping breakfast and a reduction in body weight.
A study from 2020 shows similar results: Skipping breakfast had a slightly positive effect on weight loss.
Another analysis from 2019 also shows that the study participants who skipped breakfast had a small – but significant – weight reduction of just under half a kilo.
However, these studies only show slight effects on weight and appetite. What’s more, some of the scientists also point to negative effects.
Skipping breakfast: What speaks against it
There are many voices that clearly speak out against skipping breakfast. For example, Anja Bosy-Westphal, President of the German Society for Nutritional Medicine, told Zeit magazine that skipping breakfast does not help to maintain lost weight in the long term. “People who skip breakfast for a long time are more likely to be overweight,” explains the expert. The effect persists even if other unhealthy habits are ruled out as the cause.
Skipping breakfast increases the risk of diabetes and obesity
In order to maintain your weight and eat healthily, you should therefore eat breakfast. Bosy-Westphal goes on to explain that glucose and energy metabolism work less efficiently in the morning. “If I eat the same meal once for breakfast and once for dinner, the blood sugar level rises less in the morning.” On the other hand, more calories are burned immediately after eating.
In the evening, the effect is reversed and we store more energy. The expert is generally in favor of never skipping a main meal. However, if someone “absolutely” wants to do this, for example because they are intermittent fasting, she says it should ideally be the evening meal.
Eating breakfast regularly has a positive effect on blood sugar levels and prevents diabetes. Conversely, according to Bosy-Westphal: “The more often you skip breakfast, the higher the risk of developing diabetes”. This is because eating early in the day helps the body to adjust the metabolism correctly and reduces the risk of obesity and metabolic diseases.
Increased risk of cardiovascular disease
Another negative effect associated with skipping breakfast is an increased risk of cardiovascular disease. A study from 2023 shows: A late first meal of the day (for example, by skipping breakfast) is associated with an increased risk of cardiovascular disease. Every hour later (9 a.m. instead of 8 a.m.) increased the risk by 6 percent.
Skipping breakfast to lose weight: A good idea?
Whether skipping breakfast really helps you lose weight is controversial – some experts even suspect the opposite. At the same time, the scientists point out that breakfast is not the only thing that matters. This is because the participants who ate late drank more alcohol, went to bed later and ate more irregularly compared to those who ate early.
Skip breakfast: This is the recommendation of the DGE
The overall study situation is not clear. The results are partly limited by methodological weaknesses such as small study sizes and the fact that physical activity was not recorded. The German Nutrition Society (DGE) therefore does not currently give a clear recommendation as to whether skipping breakfast helps with weight loss or not:
At present, no scientifically validated statement can be made regarding the relationship between meal frequency and body weight regulation in healthy adults, so the German Nutrition Society (DGE) makes no recommendation in this regard. The energy balance is decisive for the development of body weight.
Features
How often you should cycle per week to get fit
Cycling is an excellent way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this?
What does it actually mean to be fit? The word “fit” means nothing more than “suitable”. However, we generally understand “fit” as a certain level of training that is not only healthy, but also makes many everyday things easier for us – for example, just catching a streetcar or playing tag with the children. Last but not least, basic fitness can be a basis for more ambitious training or sporting goals (a long bike ride, a 10-kilometer run or similar).
Cycling is basically a very good way to get or stay fit, as it trains our endurance and most major muscle groups, is easy on the joints and, in terms of intensity, is easy to control. Numerous studies also show that cycling is healthy and a good option for building up fitness. But who should cycle how often and for how long is very individual and depends above all on the current state of training and health. So you will be calm after and can focus completely on National Casino.
This is how often and how fast beginners should (be able to) cycle
Let’s assume that you want to do something for your fitness again after a long break from sport. The best way to start is to take stock: grab your bike and go for a ride to see how long you can keep going and at what pace. If you haven’t exercised for a very long time or have never done so regularly and/or suffer from pre-existing conditions, you should check with your doctor beforehand whether and how much strain you can put on your cardiovascular system.
After taking stock, you should start training slowly. In the beginning, it is enough for beginners to cycle on flat terrain for 20 to 30 minutes about three times a week.
Now for the right intensity and the right pace: For (re)beginners, the following applies: If you still have just enough air to keep yourself entertained while riding, then you’re on the right track. If you want, you can of course also train with a heart rate monitor, where the target heart rate for most people is around 120 to 130 beats per minute. However, as the exercise heart rate is very individual and depends on many factors such as age, training condition, etc., intensity control via the “conversation test” works at least as well.
If you are riding on flat terrain, you will probably reach a speed of around 18 to 20 kilometers per hour in calm conditions.
Building fitness means building new habits
This training area is called the foundation area, by the way, and this is precisely your most important goal: laying a solid foundation for your fitness. Continuity is crucial, especially at the beginning – so really try to cycle three times a week – even if it’s only 15 minutes, that’s still better than not cycling at all. This will help you get into a steady rhythm and each time you cycle it will be easier for you to get going.
According to studies, it can take up to three months for new habits to become so integrated into your life that you find them as easy as brushing your teeth – so keep at it!
If you then have no problem sticking to the basics for around 30 to 40 minutes three to four times a week, you will have built up a solid base level of fitness. This will also help you achieve the WHO’s recommended exercise target of at least 150 minutes of exercise per week. Once you have reached this basic level of fitness, you can of course always increase your training, depending on your goals.
Combining cycling with strength training
Cycling is very good endurance training. However, it is also important for our health and fitness to train our strength. Otherwise, as we get older, we lose muscle mass, which can lead to back pain and the like, but also promotes weight gain – because muscles use energy and therefore calories even at rest. Strength training also improves your performance on the bike.
All it takes is 10 to 15 minutes two to three times a week. And you don’t have to go to the gym or buy any equipment. Classic exercises such as push-ups or squats are very effective and anyone can easily do them at home.
Tip: There are many practical apps with short workouts that strengthen the entire body, for example the free app Seven – 7 Minute Workout (for Apple or Android devices). It gives you suggestions for exercises and – especially important for beginners – shows you the correct exercises to do.
Features
Sleepmaxxing: Sleep better with these tips
Sleepmaxxing is trending on social media: targeted tricks and habits are designed to make your sleep as restful as possible. We explain what the hype is really about.
If you’re active on social media, you’ve probably heard the term “sleepmaxxing”. At the end of 2024, this tag already had 98.6 million posts on TikTok. This term, which literally means “maximizing sleep”, i.e. “getting the most out of your sleep”, is all about getting the perfect night’s sleep. From an optimized sleeping environment to the ideal evening routine, nothing is left to chance with Sleepmaxxing – all for the purpose of perfect nightly rest for your next round of TonyBet Canada.
Sleepmaxxing – what really works?
As is so often the case with health tips on social media, the Sleepmaxxing methods should also be taken with a grain of salt. Most of the popular tips for better sleep are not scientifically proven and will definitely not be the panacea they are promoted as on TikTok and the like.
However, some behaviors can actually help you improve your sleep quality or fall asleep faster. Here are some tips that can help you sleep better.
1. evening routine for better sleep
Fixed bedtimes and other rituals can benefit the quality of your sleep. Regular rituals help your body to adjust better to sleep. You can try out these methods, for example:
- Fixed bedtimes: If possible, go to bed at the same time every day and get up at the same time – even at the weekend. This stabilizes your sleep rhythm and the hormone balance that controls your tiredness.
- Avoid screens in the evening: The blue light from cell phones, laptops and televisions inhibits the production of the sleep hormone melatonin. Put your cell phone away at least an hour before going to bed and try using blue light filters if you like.
- Relaxation rituals: Reading, meditation or a warm shower can help you to calm down more quickly.
- Sleeping tea instead of caffeine: Avoid coffee or energy drinks in the evening. Instead, opt for herbal teas with valerian or lavender.
2. create the ideal sleeping environment
Your sleeping environment can have a major impact on the quality of your sleep. Your environment has a big impact on the quality of your sleep. With a few adjustments, you can significantly improve the conditions for restful sleep:
- Darkness: Sources of light at night disturb your internal clock. Darken your bedroom as much as possible or use a sleep mask.
- Quiet: Noise can interrupt your sleep. Earplugs or a white noise app can help combat noise.
- Cool temperature: The optimum sleeping temperature is between 16 and 19 degrees Celsius. You should briefly air your bedroom twice before going to bed.
- Comfortable mattress and pillow: A sagging mattress or the wrong pillow can massively affect your quality of sleep. Make sure your back and neck are well supported and find the right type of mattress for you.
3. diet and exercise for better sleep
Those who live healthily also sleep better: diet and exercise can influence your sleep. Diet and exercise also have a major influence on your sleep. The following tips can contribute to a healthier sleep:
- No heavy food before sleep: fatty or highly seasoned foods can put a strain on your digestion and disrupt your sleep.
- No alcohol to help you sleep: Although alcohol makes you tired, it worsens the quality of your sleep and makes for restless nights.
- Regular exercise: Exercising helps you to sleep better – but intensive training directly before bedtime can keep you awake. It’s therefore better to schedule your workout for the morning or afternoon.
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