Features
Winnipeg and Israel

La vie se rétracte ou se dilate à proportion de notre courage.
Anaïs Nin (1903 – 1977)
By Dr. DAVID HOULT Israel has come of age among the nations of the world. After almost two thousand years of yearning, it can now join the ranks of those that ply power and pain. It is an odd conceit for most of us, for we imbibed so thoroughly from childhood the notions of Jewish vulnerability, suffering and solidarity, the need for self-sufficiency and circling the wagons when attacked. The foundation of a Jewish state came as the Great Hope, a shining star, the salvation from the wreckage of the Holocaust: a Jewish liberal democracy with a military having sterling and stirring ideals standing alone in a rough Middle-East neighbourhood. It appeared to many to be a miracle, and Judaism intertwined with Zionism and state to create a pinnacle of pride and pilgrimage – a tool of God to promote Their divine scheme, and to initiate the return of the Jews to the land They promised to Abraham, Isaac and Jacob.
But now, many of us are troubled. We fear deep down that Israel has gone astray, but are scared to confront the possibility, scared to give The Enemy ammunition if we say anything. So in our pain, we punish those who give even a hint of voicing dissent and fall back on our conceit. We defiantly, and somewhat desperately, have declarations of loyalty and synagogue security committees to keep traitors and Enemies out of our holy places, continue to sing Hatikvah, pray for the IDF and are hyper-vigilant for any sign of anti-Semitism. Underneath though, the stress born of dichotomy grows as we watch the apocalypse that is Gaza, massive demonstrations in Tel Aviv, Jew attacking Jew in Ra’anana, and settlers in the West Bank strutting, scaring, slinging stones and even slaying.

Politically, the seeds of our distress can be traced back over a hundred years to the Balfour Declaration. Based on the anti-Semitic assumption that Jews had great financial clout, it was one long, carefully crafted, vague and contradictory sentence (67 words) designed to enhance British influence in the Middle East. Zionists seized upon the ambiguous phrase “national home for the Jewish people” but carefully ignored the clause “… it being clearly understood that nothing shall be done which may prejudice the civil and religious rights of existing non-Jewish communities in Palestine …”. (Notably, nothing about political rights was included.) Soon, even President Roosevelt was declaring that “Palestine must be made a Jewish State”. Unsurprisingly, there was vocal opposition from most of the local inhabitants (over 90% Arab) and the situation quickly proved untenable. One British historian1 has declared that “measured by British interests alone, [the declaration was] one of the greatest mistakes in [its] imperial history.”
When the British threw up their hands and withdrew from Palestine, the United Nations proposed a partition of the land; the Arab League strongly objected and when the State of Israel was declared in 1948, as every Jewish child knows, the War of Independence began. But by the end of the war, Israel had triumphed; it held about 78% of Palestine and about 750,000 inhabitants had become refugees, a figure confirmed by many Israeli historians. Notwithstanding the details of how they had been exiled, they were not allowed to return. They were scapegoats sent into the wilderness for the sins of the Germans, and it is this refusal that laid the essential foundation of ethnic Jewish statehood – a Jewish majority. And that majority increased: by 1951, the population of Israel was expanded by the immigration of 700,000 Jews, some, ironically, expelled from Arab states in retaliation, thereby enhancing the ethnic imbalance.
I once asked a Palestinian attendee at the Nobel Prize ceremonies in Stockholm for how long her people would try to get their homes and land back and her bitter response was “For ever!” My response was “A bit like we Jews.” But stop for a moment of empathy. In the Talmud, Hillel says: “Don’t do to your neighbour what you wouldn’t have him do to you.” Those 750,000 people suffered the same fate as many Jews under the Romans, traumatised and wretched, filled with hate, anger and despair. But it was war and those sort of rules don’t apply, do they? Do they? For in the aftermath of the Holocaust, Jews were in no mood for the niceties of Torah compassion and empathy: a Jewish state was desperately needed. So what if we didn’t let them back in? Their leaders collaborated with the Nazis, didn’t they? And so the seeds of catastrophe were planted.
If we fast forward, thanks to further wars instigated and lost by the Arabs, Israel now controls almost the whole of what was once Palestine. However, notwithstanding the further exodus of refugees (numbers vary), Jews are no longer in the majority and the presence of so many Palestinians in the West Bank and Gaza represents a huge obstacle to the re-creation of “the promised land”. This is a problem that many in their heart of hearts would love to see go away – but how? By fair means or foul?
Thus we come to the latest attempt to punish Israel which, I believe, is succeeding beyond Hamas’s wildest dreams. Why do I say that? Because Israel’s reaction to Hamas’s attack can be shown to violate its own historical and religious ethics and guidelines for the conduct of war. It places itself, by its own standards, firmly in the wrong and as a result, the nation is tearing itself apart and taking the Diaspora with it. To take just one example, from the Rambam2:

“When a siege is placed around a city to conquer it, it should not be surrounded on all four sides, only on three. A place should be left for the inhabitants to flee and for all those who desire, to escape with their lives.” Or how about the next verse: “We should not cut down fruit trees outside a city nor prevent an irrigation ditch from bringing water to them so that they dry up”? In other words, confinement and starvation are out as tactics of war for Jews.
There is, however, a far more basic, ancient and raw imperative, and that is lex talionis: “An eye for an eye …”. It is found in several places in Torah and also in the earlier Code of Hammurabi. (If you are ever in Paris, do see the stunning Hammurabi stele in the Louvre.) The Pharisees maintained that this law was not to be taken literally and referred to appropriate financial compensation. However, let us be gruesome and take it literally. On one side of the scales of justice we have the killing by Hamas of 1,195 people, the taking of 250 hostages, dozens of rapes and sexual assaults and immeasurable anguish, trauma and misery. What shall we place on the other side of the scale? Let us start with the report by the Associated Press that somewhere between three to four thousand Gazan children have suffered amputations, sometimes without anaesthetics. Meanwhile, the Gazan Health Ministry has released the names of 5,000 children under the age of six who have been killed. Are children The Enemy? We must also add to the balance the thousands of adults who have died and the hundreds of thousands suffering without shelter. We are commanded in the Torah “Justice, justice you shall pursue”. Even if the numbers are exaggerated, is the maiming and killing of children justice? What a wonderful way to create a new generation of terrorists thirsting for revenge!
There are those who claim that the Palestinians are part of the seven biblical nations that Joshua was commanded to wipe out. However, this claim was put to rest as long ago as 100 CE when Rabbi Yehoshua declared that the “seven nations” were no longer identifiable.

Inconveniently, David Ben-Gurion and Yitzhak Ben-Zvi, in a book published in 19183, even believed that the Palestinian peasant population (fellahin) was descended from the ancient biblical Hebrews, and there is some genetic evidence to support this position. Nevertheless, in 2007, Mordechai Eliyahu, the former Sephardi Chief Rabbi of Israel wrote in a letter to Prime Minister Olmert that4 “an entire city holds collective responsibility for the immoral behavior of individuals. In Gaza, the entire populace is responsible because they do nothing to stop the firing of Kassam rockets.”. His son, the chief rabbi of Safed, wrote: “If they don’t stop after we kill 100, then we must kill a thousand. And if they do not stop after 1,000 then we must kill 10,000. If they still don’t stop we must kill 100,000, even a million. Whatever it takes to make them stop.” Only now, however, have a few Gazans had the great courage to protest Hamas, an organisation that in the past has attacked, abducted, tortured and murdered those who stand up to them, including members of the Palestinian Authority5. Would you or I risk torture and death to confront such rulers? I doubt I would have the courage. Would you? Thus does evil ever flourish.
Let us be clear: Gaza is controlled by a vicious fundamentalist movement that in its charter calls for the destruction of Israel. But the more the Gazans are carpet bombed and killed, the more Hamas will gain supporters – young men who have seen mothers, fathers, sisters, brothers and cousins maimed and dismembered and want revenge. Quite apart from questions of morality, the annihilation is just plain dumb!
As the years of this century pass, how shall we possibly believe a new “promised land” could materialise? It would take a new Sodom and Gomorrah. The Arab states have learnt their collective lessons regarding military force and Israel is now Goliath to their slingless David. So, unless Israel feigns weakness (and notwithstanding Iran), it is highly unlikely that a new war will arise to give a pretext for expelling millions from the West Bank. Instead, harassment seems to be the method du jour as new settlements are built, land is appropriated and people are slowly forced into cities and refugee camps, or to other countries such as Canada – to Winnipeg, even. Of course Ben-Gurion’s “peasants” are going to strike back! Is harassment an honourable tactic? Is this loving one’s neighbour as oneself? Ah, but they aren’t neighbours you see, they are The Enemy, for they ambush innocent people and kill pregnant women6. Thus does evil ever flourish.
So here, in a distant country, we sit and watch, a community torn in two. Where do our loyalties lie? As you may have gathered from my quotations, I am a religious Jew who believes that our ethics must be derived from Torah and Talmud. I am a member of a synagogue, but a synagogue that refuses to admit anyone who is perceived to be The Enemy, and a member of a community that states “With Israel, For Israel. Always.” Where do my loyalties lie? Where should they lie? For me, there can no doubt – unequivocally with a Higher Authority, an Authority that demands at the pinnacle of Torah, slap dab in its middle, that I must love my neighbour as myself. That means gently arguing with the racist down the street, having kind words for the Indigenous family pushing back against subtle discrimination and trying to console the Palestinian who is mourning the death of his nephew in Gaza. But there is more.
The Talmud tells us7: “If (anyone) is in a position to protest the sinful conduct of the people of his town, and he fails to do so, he is apprehended for the sins of the people of his town. If he is in a position to protest the sinful conduct of the whole world, and he fails to do so, he is apprehended for the sins of the whole world.” Thus I protest the actions of my synagogue in keeping people out, I protest the actions of my community and I protest the actions of Israel because it is part of this world and it is sinning. It really is that simple – see wrong, protest, for God’s sake (literally), rather than keeping quiet and putting support for Israel first. Torah has an old-fashioned word for such misguided loyalties – idolatry. To quote Abraham Joshua Heschel: “God is not nice. God is not an uncle. God is an earthquake” that shakes us out of our complacency and challenges us first and foremost to reason – to think and analyse, not just feel, using Torah as our guide.
But there is yet more, and it is something we can do in Winnipeg. The same Talmud also states8: “Who is richest of all, …. Some say: One who can turn an enemy into his friend.” And how does one do that? Surely, there can only be one way to begin: by talking – by talking with The Enemy right here in town with empathy for their suffering. That means striving not to be ruled by fear, but taking one’s courage in both hands, being prepared to be made very uncomfortable, to confront other people’s truths. I do not have to agree, I do not have to like it, but I do have to listen. And one day, just possibly, there might be areas of agreement, even friendship, where the seeds of reconciliation are irrigated and can grow and bear fruit, for if God is prepared to reason with us (Isaiah 1, 18), surely we can reason with one another? Can’t we?
___________________________________________________________________________
David Hoult, a physicist who is one of the original developers of the MRI, is the recipient of numerous awards, including the community’s Shem Tov award for his work in helping secure kashrut in the city. He lives in Winnipeg with his wife and children.
1 Monroe, E. Britain’s Moment in the Middle East, 1914–1971. Johns Hopkins University Press (1981).
22 Mishneh Torah, Kings and Wars 6
33 Erets yisroel in fargangenheyt un gegenvart: geografye, geshikhte, rekhtlekhe ferheltnise, bafelkerung, landvirtshaft, handl un industri (The land of Israel past and present: geography, history, legal circumstances, population, agriculture, business, and industry), with three maps of the country and eighty pictures of Israel (New York, 1918),
Hebrew translation, 1980, pp. 196–200 (in Hebrew).
44 Wagner M., Jerusalem Post, May 30th, 2007.
55 https://www.amnesty.org/en/latest/news/2015/05/gaza-palestinians-tortured-summarily-killed-by-hamas-forces-during-2014-conflict/
66 https://www.bbc.com/news/articles/cvgq89yd7p7o
77 Shabbat 54b, 20
88 Avot d’Rabbi Natan 23
Features
Why Fitness Routines Fall Apart — and How to Rebuild Yours

Every spring, gyms see a flood of hopeful faces. New shoes, fresh playlists, unwavering intentions, by mid-summer? Half of them vanish into the fog of abandoned routines. The story repeats year after year until it starts to feel almost scripted. Why does enthusiasm evaporate? The easy answer involves willpower but that explanation misses the point. Habits don’t fail because people are weak. Life stress, boredom, and monotony ruin routines. Timely lever pulls can change narratives. The hardest part is persevering when motivation wanes.
Mistaking Motivation for Momentum
Most chase that opening surge, the lightning strike of motivation, but then stop searching once enthusiasm fizzles. A scroll through sites like PUR Pharma (pur-pharma.is/) or a glimpse of an influencer’s progress triggers a burst of action: new workout gear ordered, plans scribbled in planners destined for dusty drawers. Yet momentum fades when small setbacks pop up (a late meeting here, rainy weather there). Real progress comes from building systems stronger than any fleeting pep talk. Those who frame fitness as something owed to motivation end up back at square one every time life interrupts, which it always does.
Overcomplicating Everything
It’s tempting to turn wellness into a science fair project with spreadsheets and specialized equipment lined up on day one. This is the allure of complexity disguised as seriousness, a new diet paired with seven types of supplements and four color-coded bottles. Simplicity gets lost in the noise almost instantly. Most successful routines rely on two principles: keep it simple and keep showing up even when everything else is chaos outside those gym walls. Anyone insisting that perfection is required before taking step one has already constructed an excuse not to begin at all.
Forgetting Fun Completely
Who decided exercise must hurt or look like punishment? Somewhere along the line, fun got swapped out for grind culture and “no pain, no gain.” That isn’t just unappealing, it’s unsustainable over months or years. If sessions feel like torture devices borrowed from medieval times, nobody should be surprised when commitment falters fast. Seek activities that actually spark some joy or curiosity, a dance class instead of yet another treadmill session, maybe, or play a pickup game rather than slogging through solo circuits again and again.
Ignoring Recovery (and Reality)
Sleep deprivation, disguised as discipline, fools anyone, except perhaps uncritical Instagram followers. Ignoring recovery turns ambition into tiredness faster than any missed session. Because bodies break without rest, routines must breathe with owners. Cycling, real leisure, and honest self-checks regarding weekly goals build endurance, not continual pushing.
Conclusion
Change rarely arrives by force alone but usually grows quietly from patterns repeated imperfectly over time, even if last month looked nothing like this week so far. Drop the hunt for nonstop inspiration. Instead of breaking behaviors at the first hint of stress or boredom, build habits that last. People who rebuild methodically after every stumble or detour make progress, not those who peak and then fall.
Features
How DIY Auto Repairs Can Help You Cut Costs—Safely

Regular maintenance and minor repairs are the greatest approach for many car drivers to save money without sacrificing dependability. DIY repairs can save you a lot of money over the life of your car since most of the expense is in the labour. DIY helps you learn how things work and notice tiny issues before they become costly ones. Every work requires planning, patience, and safety.
Test Your Talents with Safe Limits
DIY solutions succeed when one is honest about their talents. Wiper blades, air filters, and occupant filters are beginner-friendly. With the correct equipment, intermediate owners can replace brake pads, spark plugs, coolant, and brake fluid. Pressurized fuel, high-voltage hybrids, airbags, and timing components are risky. Only professionals should manage them. Limitations protect you and your car. Drivers trust sources like Parts Avenue to find, install, and schedule manufacturer-approved work.
Set Up a Reliable Workspace and Tools
Good tools pay for themselves quickly. Ratchets, torque wrenches, combination wrenches, heavy jack stands, and wheel chocks are essential. It is advisable to engage specialists for specific tasks. A clean, flat, well-lit, and open space is essential. Please take your time. While working, keep a charged phone nearby to read repair instructions or write torque patterns.
Find the Problem before Replacing the Parts
It may cost more to replace something without diagnosing it. Instead of ideas, start with symptoms. OBD-II readers detect leaks, sounds, and DTCs. Simple tests like voltage, smoke indicating vacuum leaks, pad thickness, and rotor runout might reveal failure. A good analysis saves components, protects surrounding parts, and fosters future trust.
Maintenance That Pays off is Most Crucial
Jobs compensate for time and tools differently. Prioritize returns and maintenance. Change the oil and filter, rotate the tires, evaluate the air pressure, replace low brake fluid, clean the coolant with the right chemicals, and replace belts and filters before they fail. These items extend automotive life, stabilize fuel efficiency, and reduce roadside towing issues that can take months to resolve.
Do as Instructed, Utilize Quality Parts, and Follow Torque Requirements
Understand the service. Set the jacking points, tighten the screws in the appropriate order, and use threadlocker or anti-seize as suggested by the maker. Rotor wear can cause leaks, distortions, or broken threads. Choose components that meet or exceed OEM requirements and fit your car’s VIN, engine code, and manufacturing date. Cheap parts that break easily cost extra.
Test, Record, and Discard Carefully
Safely test the system before patching. Check under the car for drops, bleed the brakes again, and check fluid levels after a short drive. Note torques, parts, miles, and repair date. Photo and document storage for car sales. Properly dispose of oil, filters, coolant, and brake fluid. Controlling hazards protects your community and workplace.
Know When to Seek Professional Help
Self-employed individuals recognize their constraints. If a task is challenging, requires special instruments, or involves safety, consult an expert. Collaboration makes cars safer, cheaper, and more efficient. Selecting, planning, and implementing processes properly improves performance, lowers costs, and ensures safety.
Features
What It Means for Ontario to Be the Most Open iGaming Market in Canada

Ontario is the most open commercial iGaming market in Canada, having been the first province to open up to commercial actors in the online casino and betting space since 2022.
Since gambling laws in Canada are managed on a provincial level, each province has its own legislation.
Before April 4th, 2022, Ontario was similar to any other Canadian province in the iGaming space. The only gaming site regulated in the province was run by government-owned Ontario Lottery and Gaming Corporation, also known as OLG. However, when the market opened up, numerous high-quality gambling companies established themselves in the province, quickly generating substantial revenue. As the largest online gambling market in Canada, it’s now, three years later, also one of the biggest in North America.
The fully regulated commercial market is run under iGaming Ontario and the Alcohol and Gaming Commission of Ontario. These licensed casinos and online sportsbooks are thus fully legal and safe for players to play at, while at the same time, the open market allows companies to compete and offer different products and platforms as long as they all fit within the requirements set up by the state of Ontario.
This means that Ontarians have a wide choice of licensed sites, whether they’re interested in sports betting, live dealer games, or slots – all with strict consumer-protection rules that keep them safe while exploring the many options. (Source: https://esportsinsider.com/ca/gambling/online-casinos-canada)
There are many benefits to online gaming, especially in a country that’s as sparsely populated as Canada, leaving physical venues often few and far between for those living outside the biggest cities.
Even before Ontario launched its own gambling sites, online gambling had been common among Ontarians. Regulating the market and offering alternatives regulated by the province has often added safer and more controlled options.
Since 85% of Ontarians now play at regulated sites, the initiative of opening up the market seems a clear win in more than one way.
Despite the huge success of the Ontario market, most provinces in Canada haven’t changed much in the iGaming sector in the past few years. Some provinces keep Crown-run monopolies, while others limit activity to a single government-run platform. This often leads Canadians to seek offshore alternatives instead, since the options are so few in their own province.
But 2025 marks an important change. The provinces seem to have noticed that Ontario picked a winning strategy, and Alberta has clearly been taking notes.
While the province of Alberta has previously opted for controlled gambling through one government website, the province is now opening up the commercial online gambling market. The Alberta iGaming Corporation will be in charge of licensing and inspecting actors that operate in the province. This will mean many more options for players, coupled with consumer protection and a high level of safety.
Meanwhile, the Ontario iGaming market continues to prosper, grow, and develop. Now that a second province is following in its footsteps, it seems more likely that other provinces will also start following the trend.