RSS
Joy and Community Are Essential to Jewish Fulfillment — Even in the Darkest of Times
In his evocative 1964 book, Letters to Malcolm: Chiefly on Prayer, C.S. Lewis used a series of fictional letters to a friend to explore various aspects of prayer and religious life. By using this intimate literary device, Lewis made his profound insights more accessible to a broad audience.
“Joy is the serious business of Heaven,” Lewis wrote to Malcolm, suggesting that our deepest longings point us toward something beyond the earthly. “All joy … emphasizes our pilgrim status; always reminds, beckons, awakens desire. Our best havings are wantings.”
Although Lewis didn’t quote the famous verse about joy in Ki Tavo (Deut. 28:47) — which warns of potential consequences “because you did not serve God with joy and a glad heart when you had an abundance of everything” — it is clear that, like many others who have deeply reflected on faith, Lewis understood that without joy as a constant companion, and without recognizing that joy is not an add-on but a necessity, the life God gives us is squandered and pointless.
Shawn Achor, author of the bestselling book The Happiness Advantage, is a leading expert in positive psychology. According to Achor, “Happiness is not the belief that we don’t need to change; it is the realization that we can.” Rather than seeing happiness as the result of success, Achor’s research shows that happiness and positivity are actually the fuel for it.
When we cultivate a positive outlook and engage in meaningful activities, we not only enhance our mood, but also improve our performance in nearly every aspect of life. Achor’s studies demonstrate that happier individuals tend to be more productive, creative, and resilient. This is because a positive mindset opens us up to new possibilities, allows us to think more broadly, and equips us to tackle challenges with greater energy and enthusiasm.
Achor’s findings have profound implications for how we understand the role of joy in religious life. If happiness is a precursor to success, then joy in serving God isn’t just a pleasant byproduct of religious practice; it is a critical component of spiritual fulfillment and effectiveness. When approached with joy, the performance of any religious act as directed by Jewish ritual law is not just a duty but a source of strength and spirituality.
Modern neuroscience has also increased our understanding of how joy and happiness are wired into our biology. Research on the brain’s reward system reveals that acts aligned with our values — like altruism or community service — release chemicals such as oxytocin and dopamine, enhancing our well-being.
This creates a positive cycle — because the more we engage in value-based actions, the more joy we experience, which encourages us to continue. Studies from Harvard and Berkeley confirm that individuals who regularly participate in community service report higher levels of life satisfaction, much like those who perform mitzvot with genuine intention and enthusiasm.
The scientific data aligns beautifully with the Torah’s perspective. The verse in Ki Tavo warns us that the absence of joy in serving God can lead to negative consequences, and neuroscience supports this wisdom. without the neurochemical benefits of joy and fulfillment, our spiritual practices can feel hollow, and our efforts become burdensome.
It’s not enough to merely go through the motions; deep-seated joy must drive our actions. When mitzvot are performed with joy, they engage both our minds and our bodies, transforming religious practice from mere obligation into an experience that elevates and fulfills our spiritual potential.
But how do we make this happen? How can we ensure that joy truly infuses our lives? Everyone faces moments of grief and disappointment — those are inevitable parts of the human experience. The challenge for all of us is to cultivate and nurture a default setting of joy, so that we have a natural inclination to embrace it daily. How do we do it?
Viktor Frankl, the renowned Holocaust survivor and author of Man’s Search for Meaning, offers a profound insight. Even in the direst of circumstances, he said, we have the power to choose our attitude.
“Everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way,” Frankl wrote. For him, joy wasn’t just a fleeting feeling; it was intertwined with meaning. Finding purpose, even in hardship, can transform our experiences into something worth celebrating.
Another powerful way to cultivate joy is through gratitude, which can fundamentally shift how we see challenges in our lives. Dr. Robert Emmons, a leading researcher in positive psychology, has demonstrated via his research that gratitude helps us move our focus from what we lack to what we have, creating a mindset of abundance rather than scarcity. This shift in perspective not only increases happiness but also helps us approach life’s obstacles with a more optimistic outlook.
Gratitude, in essence, reframes challenges as opportunities for growth and learning. When we consistently focus on what’s going well in our lives, setbacks appear more temporary than permanent. This aligns with the concept of “learned optimism,” introduced by psychologist Martin Seligman, which suggests that we can train ourselves to respond to adversity with resilience and hope. By embracing gratitude and optimism, we will reinforce a sense of joy that will sustain us even in the toughest times.
Most importantly, the company we keep is critical. The people we spend time with and the environments we choose shape our emotional and spiritual state. Surrounding ourselves with positive, joyful, and supportive people helps create an atmosphere where joy becomes automatic. Community—whether it’s a synagogue, a group of friends, or a supportive family—is vital for sustaining a joyful life.
President Ronald Reagan was famous for his optimism and infectious humor, even when things looked bleak. After he was shot in 1981 during an assassination attempt, Reagan was rushed to the hospital in serious condition.
As he was being wheeled into surgery, Reagan looked up at the doctors and, with that signature twinkle in his eye, said, “I hope you’re all Republicans.” The room burst into laughter — a moment of joy even in that life-or-death situation.
When questioned about it later, Reagan said there’s no better way to help people—and yourself—than making everyone smile. Because joy isn’t just something to feel, it’s something to give. And maybe that’s the answer to all of life’s challenges: keep joy as your default setting and share it with others, even when things get tough. Everything else will follow from that.
The author is a rabbi in Beverly Hills, California.
The post Joy and Community Are Essential to Jewish Fulfillment — Even in the Darkest of Times first appeared on Algemeiner.com.
RSS
IDF Denies Troops Fired on Civilians After Incidents of Settler Violence

Illustrative. Israeli troops during counterterrorism activity in Tulkarem, northwestern Samaria, September 2024. Photo: IDF.
i24 News – The IDF released a statement after an incident during which Israeli soldiers opened fire on Israeli civilians in the West Bank on Saturday night, denying that the trooped fired live ammunition.
This comes at the heels of arson incidents by settlers against Palestinian villages, with clashes breaking out. The IDF said that its soldiers had come under attack on Friday as they entered the area of Kafr Malik, the site of the disturbances, by Israeli civilians. “The undermining of the rule of law and the use of violence by a radical minority harm security and stability in the area.”
The IDF later said that “an initial investigation indicates that IDF forces did not fire live ammunition at Israeli civilians in the area. It should be clarified that the battalion commander’s force operating in the Baal Hatzor area of the Binyamin brigade did not fire live ammunition at all.” On the other hand, the civilians claimed this was false, posting a video that showed shell casings on the ground right next to where the troops were deployed.
Meanwhile, the police requested the remand of six individuals, two of whom are minors, to be extended in connection with the incident.
The IDF later said that, “in another area within the sector, stones were thrown at a military vehicle near the site of the clash by masked individuals from an ambush. The force responded with a warning shot of three bullets.” A possible connection “between this incident and the claim that an Israeli civilian was injured by live fire” is being investigated.
After the incidents late last week, the IDF issued an unusual directive for soldiers to exercise special vigilance and also prepare for scenarios involving nationalist incidents perpetrated by Israeli citizens. The directive was issued after a military vehicle was set on fire inside a Jewish settlement, the tires of an armored David vehicle were punctured, and a community policing caravan near the community of Beit El was also set on fire.
“The security establishment system is highly alert,” a security official told i24NEWS. “We are seeing an escalation on the ground – and if you cannot leave a military vehicle in a Jewish community without it being burned in the sector, it is a sign that the situation is dangerous.”
The post IDF Denies Troops Fired on Civilians After Incidents of Settler Violence first appeared on Algemeiner.com.
RSS
Israel Orders Evacuations in Northern Gaza as Trump Calls for War to End

US President Donald Trump speaks during a swearing-in ceremony of Special Envoy Steve Witkoff in the Oval Office at the White House in Washington, DC, US, May 6, 2025. Photo: REUTERS/Kent Nishimura
The Israeli military ordered Palestinians to evacuate areas in northern Gaza on Sunday before intensified fighting against Hamas, as US President Donald Trump called for an end to the war amid renewed efforts to broker a ceasefire.
“Make the deal in Gaza, get the hostages back,” Trump posted on his Truth Social platform early on Sunday.
Israeli Prime Minister Benjamin Netanyahu was due to hold talks later in the day on the progress of Israel’s offensive. A senior security official said the military will tell him the campaign is close to reaching its objectives, and warn that expanding fighting to new areas in Gaza may endanger the remaining Israeli hostages.
But in a statement posted on X and text messages sent to many residents, the military urged people in northern parts of the enclave to head south towards the Al-Mawasi area in Khan Younis, which Israel designated as a humanitarian area. Palestinian and U.N. officials say nowhere in Gaza is safe.
“The (Israeli) Defense Forces is operating with extreme force in these areas, and these military operations will escalate, intensify, and extend westward to the city center to destroy the capabilities of terrorist organizations,” the military said.
The evacuation order covered the Jabalia area and most Gaza City districts. Medics and residents said the Israeli army’s bombardments escalated in the early hours in Jabalia, destroying several houses and killing at least six people.
At Nasser Hospital in Khan Younis, relatives arrived to pay their respects to white-shrouded bodies before they are buried.
“A month ago, they (Israel) told us to go to Al-Mawasi (in Khan Younis) and we stayed there for a month, it is a safe zone,” said Zeyad Abu Marouf. He said three of his children were killed and a fourth was wounded in the Israeli airstrike.
“We ask God and the Arabs to move and end this occupation and the injustice taking place against us,” Abu Marouf told Reuters.
NEW CEASEFIRE PUSH
The military escalation comes as Arab mediators, Egypt and Qatar, backed by the United States, begin a new ceasefire effort to halt the 20-month-old conflict and secure the release of Israeli and foreign hostages still being held by Hamas.
Interest in resolving the Gaza conflict has heightened following US and Israeli bombings of Iran’s nuclear facilities.
There has also been rising concern over how aid is being distributed to Gazans in the ruined enclave. Hundreds of Palestinians have been killed over the past month in the vicinity of areas where food was being handed out, local hospitals and officials have said.
A Hamas official told Reuters the group had informed the mediators it was ready to resume ceasefire talks, but reaffirmed the group’s outstanding demands that any deal must end the war and secure an Israeli withdrawal from the coastal territory.
Hamas has said it is willing to free remaining hostages in Gaza, 20 of whom are believed to still be alive, only in a deal that will end the war. Israel says it can only end the war if Hamas is disarmed and dismantled. Hamas refuses to lay down its arms.
The post Israel Orders Evacuations in Northern Gaza as Trump Calls for War to End first appeared on Algemeiner.com.
RSS
Russia Launches Largest Drone Attack Yet Against Ukraine, Kills F-16 Pilot

Ukraine’s President Volodymyr Zelensky speaks during a joint press conference with Canadian Prime Minister Justin Trudeau, amid Russia’s attack on Ukraine, in Kyiv, Ukraine June 10, 2023. Photo: REUTERS/Valentyn Ogirenko
i24 News – Ukraine’s Air Force said that Russia launched 537 drones and missiles against targets throughout Ukraine overnight between Saturday and Sunday, in what what described as the largest attack of the war.
Poland activated aerial defenses and scrambled jets as the six-hour onslaught continued. One Ukrainian F-16 pilot was killed as Kyiv attempted to intercept the missiles and drones, with 475 shot down.
“Tragically, while repelling the attack, our F-16 pilot, Maksym Ustymenko, died. Today, he destroyed seven aerial targets,” Ukrainian President Volodymyr Zelensky said.
“Ustymenko did everything possible, but his jet was damaged and started losing altitude,” the air force said, as quoted in Politico. “He died like a hero!”
The cities of Cherkasy, Lviv, Poltava, Kharkiv, Kherson, Mykolaiv, and Kyiv were targeted.
The Russia attack came after Ukraine attacked the Kirovske airfield in the Crimean Peninsula, targeting air defenses, drones, and even destroying several helicopters and an air defense system.
The post Russia Launches Largest Drone Attack Yet Against Ukraine, Kills F-16 Pilot first appeared on Algemeiner.com.