Features
How to Identify if You Need a Protein vs. Moisture Treatment in the Winter
Winter can be rough on your hair. Cold air outside and warm air inside pull moisture from your strands, leaving them thirsty, frizzy, and hard to manage. At the same time, your hair may become weaker, causing breakage that feels sudden and confusing. Understanding what your hair is asking for becomes even harder during the colder months.
That’s why knowing whether you need protein or moisture matters. Each treatment fixes a different problem, and using the wrong one can make your hair feel worse. With a few simple signs and tests, you can easily figure out what your hair needs to stay healthy, soft, and strong all winter long.
Why Winter Hair Needs Extra Care

Winter hair needs extra care because cold air, low humidity, and indoor heating can strip your hair of moisture and strength. Many people notice their hair feels dry, frizzy, or weak during the colder months.
Understanding why this happens is the first step in keeping your hair healthy and looking great all winter long; especially when getting professional help from a women’s hair salon near me.
Cold Air Dries Out Your Hair
When the temperature drops, the air outside becomes very dry. Cold air can pull natural oils from your hair, leaving it dry and brittle. Without these oils, your hair loses its shine and becomes more prone to breakage. This is why winter often feels harsher on your strands compared to other seasons. Even if your hair looks fine in the morning, the dryness can build up throughout the day.
Indoor Heating Makes It Worse
Heaters and fireplaces warm your home, but they also remove moisture from the air. When your hair is exposed to this dry indoor air for long periods, it can start to feel rough and lifeless. This dryness can make frizz worse, and hair may tangle more easily, making styling a challenge.
Hair Weakness and Breakage
Winter can also make weak or damaged hair more noticeable. Without proper moisture and protein, hair can snap when brushed or styled. Cold temperatures make strands less flexible, increasing the chance of split ends and breakage. This is why extra care, like targeted treatments and gentle handling, is essential.
Protecting Your Hair in Winter
Taking simple steps like using moisturizing shampoos, avoiding excessive heat, and applying treatments can make a big difference. By paying attention to how your hair feels and reacts to the cold, you can prevent damage and keep your hair healthy throughout the season.
Signs You Need a Moisture Treatment

Knowing when your hair needs a moisture treatment is key to keeping it healthy in winter. Hair can look fine on the surface, but if it’s dry inside, it can become brittle, frizzy, and difficult to manage.
Recognizing the signs early helps you give your hair the hydration it needs before damage sets in; something a hair salon barrie can also help you identify and treat professionally.
Dryness and Dullness
One of the first signs your hair needs moisture is dryness. Hair that feels rough or straw-like to the touch is crying out for hydration. Dull hair that has lost its natural shine is another clue. Even after washing and conditioning, hair may still look flat or lifeless if it’s lacking moisture.
Frizz and Flyaways
Frizz is a classic sign of dehydrated hair. When strands don’t have enough water, they swell and resist smooth styling. Flyaways, static, and hair that seems uncontrollable are all warning signs that your hair is begging for a moisture boost.
Brittle Ends and Breakage
Dry hair is more prone to breaking. If you notice split ends or pieces breaking off when brushing, your hair is likely dehydrated. Moisture treatments help restore flexibility to strands, making them stronger and less likely to snap.
Simple At-Home Test
You can check your hair’s hydration with a simple stretch test. Take a strand and gently pull it. If it stretches a little and returns to its shape, it’s healthy. If it snaps easily or feels stiff, your hair needs moisture.
A moisture treatment can transform dry, lifeless hair into soft, manageable strands. Paying attention to these signs ensures your hair stays hydrated, shiny, and healthy all winter long.
Signs You Need a Protein Treatment
Knowing when your hair needs a protein treatment is just as important as spotting dryness. Protein strengthens the hair shaft, repairs damage, and prevents breakage. In winter, cold air and harsh indoor heating can weaken your hair, making protein treatments essential for keeping it strong and healthy.
Weak and Limp Hair
Hair that feels soft but floppy may be lacking protein. Without enough protein, strands lose their structure and can’t hold style or volume. Limp hair that falls flat easily is often a sign your strands need a protein boost.
Excessive Stretching or “Mushy” Hair
Healthy hair stretches slightly but returns to its shape. If your hair stretches too much and feels mushy or overly elastic, it’s a sign the protein in your strands is low. This makes hair more prone to breaking when brushed or styled.
Breakage and Split Ends
Protein helps repair weak points in the hair shaft. If your hair breaks easily or you notice frequent split ends, it’s a strong indicator that your hair needs reinforcement. Strengthening it with a protein treatment reduces breakage and improves resilience.
Strand Test for Strength
Take a single strand of hair and gently pull it. If it snaps or stretches far beyond normal without bouncing back, a protein treatment is needed. This simple test can save you from more serious damage over time.
Protein treatments restore strength, elasticity, and structure to weakened hair. Paying attention to these signs ensures your hair stays strong, resilient, and healthy, even in the harsh winter months.
How to Choose the Right Treatment in Winter
Choosing the right treatment in winter can make a huge difference in keeping your hair healthy. Cold weather, dry air, and indoor heating can leave your hair feeling weak, dry, or brittle. Knowing whether to use moisture or protein treatments ensures your hair stays soft, strong, and manageable all season.
Listen to Your Hair
The first step is paying attention to how your hair feels. Dry, frizzy, or rough hair usually needs a moisture treatment. Limp, weak, or stretchy hair is a sign protein is needed. Your hair often tells you exactly what it wants if you know what to look for.
Rotate Moisture and Protein Treatments
Many people benefit from a balance of both treatments. Moisture keeps hair hydrated and soft, while protein adds strength and resilience. You don’t have to use them at the same time, but alternating treatments once or twice a week can keep hair healthy in winter.
Stick to Gentle Routines
Avoid excessive heat styling or harsh shampoos, which can make dryness and breakage worse. Use nourishing conditioners, hair masks, and gentle brushing techniques to support your treatments. Simple care routines make a big difference when combined with moisture or protein treatments.
Monitor Your Results
After using a treatment, observe how your hair responds. Soft, shiny, and flexible strands mean your hair is happy. If your hair still feels weak or dry, adjust the type or frequency of treatments. Consistency is key to maintaining healthy hair through cold months.
Choosing the right treatment in winter is all about balance and listening to your hair. By understanding whether your hair needs moisture or protein, you can keep it soft, strong, and healthy no matter how harsh the season gets.
Conclusion
Choosing between protein and moisture doesn’t have to feel overwhelming. Your hair gives clear signs; you just need to know how to read them. When you understand the difference between dryness and weakness, you can give your hair exactly what it needs. With the right care, your hair will stay soft, strong, and healthy all winter.
Features
Digital entertainment options continue expanding for the local community
For decades, the rhythm of life in Winnipeg has been dictated by the seasons. When the deep freeze sets in and the sidewalks become treacherous with ice, the natural tendency for many residents—especially the older generation—has been to retreat indoors. In the past, this seasonal hibernation often came at the cost of social connection, limiting interactions to telephone calls or the occasional brave venture out for essential errands.
However, the landscape of leisure and community engagement has undergone a radical transformation in recent years, driven by the rapid adoption of digital tools.
Virtual gatherings replace traditional community center meetups
The transition from physical meeting spaces to digital platforms has been one of the most significant changes in local community life. Where weekly schedules once revolved around driving to a community center for coffee and conversation, many seniors now log in from the comfort of their favorite armchairs.
This shift has democratized access to socialization, particularly for those with mobility issues or those who no longer drive. Programs that were once limited by the physical capacity of a room or the ability of attendees to travel are now accessible to anyone with an internet connection.
Established organizations have pivoted to meet this digital demand with impressive results. The Jewish Federation’s digital outreach has seen substantial engagement, with their “Federation Flash” e-publications exceeding industry standards for open rates. This indicates a community that is hungry for information and connection, regardless of the medium.
Online gaming provides accessible leisure for homebound adults
While communication and culture are vital, the need for pure recreation and mental stimulation cannot be overlooked. Long winter evenings require accessible forms of entertainment that keep the mind active and engaged.
For many older adults, the digital realm has replaced the physical card table or the printed crossword puzzle. Tablets and computers now host a vast array of brain-training apps, digital jigsaw puzzles, and strategy games that offer both solitary and social play options.
The variety of available digital diversions is vast, catering to every level of technical proficiency and interest. Some residents prefer the quiet concentration of Sudoku apps or word searches that help maintain cognitive sharpness. Others gravitate towards more dynamic experiences. For those seeking a bit of thrill from the comfort of home, exploring regulated entertainment options like Canadian real money slots has become another facet of the digital leisure mix. These platforms offer a modern twist on traditional pastimes, accessible without the need to travel to a physical venue.
However, the primary driver for most digital gaming adoption remains cognitive health and stress relief. Strategy games that require planning and memory are particularly popular, often recommended as a way to keep neural pathways active.
Streaming services bring Israeli culture to Winnipeg living rooms
Beyond simple socialization and entertainment, technology has opened new avenues for cultural enrichment and education. For many in the community, staying connected to Jewish heritage and Israeli culture is a priority, yet travel is not always feasible.
Streaming technology has bridged this gap, bringing the sights and sounds of Israel directly into Winnipeg homes. Through virtual tours, livestreamed lectures, and interactive cultural programs, residents can experience a sense of global connection that was previously difficult to maintain without hopping on a plane.
Local programming has adapted to facilitate this cultural exchange. Events that might have previously been attended by a handful of people in a lecture hall are now broadcast to hundreds. For instance, the community has seen successful implementation of educational sessions like the “Lunch and Learn” programs, which cover vital topics such as accessibility standards for Jewish organizations.
By leveraging video conferencing, organizers can bring in expert speakers from around the world—including Israeli emissaries—to engage with local seniors at centers like Gwen Secter, creating a rich tapestry of global dialogue.
Balancing digital engagement with face-to-face connection
As the community embraces these digital tools, the conversation is shifting toward finding the right balance between screen time and face time. The demographics of the community make this balance critical. Recent data highlights that 23.6% of Jewish Winnipeggers are over the age of 65, a statistic that underscores the importance of accessible technology. For this significant portion of the population, digital tools are not just toys but essential lifelines that mitigate the risks of loneliness associated with aging in place.
Looking ahead, the goal for local organizations is to integrate these digital successes into a cohesive strategy. The ideal scenario involves using technology to facilitate eventual in-person connections—using an app to organize a meetup, or a Zoom call to plan a community dinner.
As Winnipeg moves forward, the lessons learned during the winters of isolation will likely result in a more inclusive, connected, and technologically savvy community that values every interaction, whether it happens across a table or across a screen.
Features
Susan Silverman: diversification personified
By GERRY POSNER I recently had the good fortune to meet, by accident, a woman I knew from my past, that is my ancient past. Her name is Susan Silverman. Reconnecting with her was a real treat. The treat became even better when I was able to learn about her life story.
From the south end of Winnipeg beginning on Ash Street and later to 616 Waverley Street – I can still picture the house in my mind – and then onward and upwards, Susan has had quite a life. The middle daughter (sisters Adrienne and Jo-Anne) of Bernie Silverman and Celia (Goldstein), Susan was a student at River Heights, Montrose and then Kelvin High School. She had the good fortune to be exposed to music early in her life as her father was (aside from being a well known businessman) – an accomplished jazz pianist. He often hosted jam sessions with talented Black musicians. As well, Susan could relate to the visual arts as her mother became a sculptor and later, a painter.
When Susan was seven, she (and a class of 20 others), did three grades in two years. The result was that that she entered the University of Manitoba at the tender age of 16 – something that could not happen today. What she gained the most, as she looks back on those years, were the connections she made and friendships formed, many of which survive and thrive to this day. She was a part of the era of fraternity formals, guys in tuxedos and gals in fancy “ cocktail dresses,” adorned with bouffant hair-dos and wrist corsages.
Upon graduation, Susan’s wanderlust took her to London, England. That move ignited in her a love of travel – which remains to this day. But that first foray into international travel lasted a short time and soon she was back in Winnipeg working for the Children’s Aid Society. That job allowed her to save some money and soon she was off to Montreal. It was there, along with her roommate, the former Diane Unrode, that she enjoyed a busy social life and a place for her to take up skiing. She had the good fortune of landing a significant job as an executive with an international chemical company that allowed her to travel the world as in Japan, Hong Kong, New Zealand, Australia, Mexico, the Netherlands and even the USA. Not a bad gig.
In 1983, her company relocated to Toronto. She ended up working for companies in the forest products industry as well the construction technology industry. After a long stint in the corporate world, Susan began her own company called “The Resourceful Group,” providing human resource and management consulting services to smaller enterprises. Along the way, she served on a variety of boards of directors for both profit and non-profit sectors.
Even with all that, Susan was really just beginning. Upon her retirement in 2006, she began a life of volunteering. That role included many areas, from mentoring new Canadians in English conversation through JIAS (Jewish Immigrant Aid Services) to visiting patients at a Toronto rehabilitation hospital, to conducting minyan and shiva services. Few people volunteer in such diverse ways. She is even a frequent contributor to the National Post Letters section, usually with respect to the defence of Israel
and Jewish causes.
The stars aligned on New Year’s Eve, 1986, when she met her soon to be husband, Murray Leiter, an ex- Montrealer. Now married for 36 plus years, they have been blessed with a love of travel and adventure. In the early 1990s they moved to Oakville and joined the Temple Shaarei Beth -El Congregation. They soon were involved in synagogue life, making life long friends there. Susan and Murray joined the choir, then Susan took the next step and became a Bat Mitzvah. Too bad there is no recording of that moment. Later, when they returned to Toronto, they joined Temple Emanu-el and soon sang in that choir as well.
What has inspired both Susan and Murray to this day is the concept of Tikkun Olam. Serving as faith visitors at North York General Hospital and St. John’s Rehab respectively is just one of the many volunteer activities that has enriched both of their lives and indeed the lives of the people they have assisted and continue to assist.
Another integral aspect of Susan’s life has been her annual returns to Winnipeg. She makes certain to visit her parents, grandparents, and other family members at the Shaarey Zedek Cemetery. She also gets to spend time with her cousins, Hilllaine and Richard Kroft and friends, Michie end Billy Silverberg, Roz and Mickey Rosenberg, as well as her former brother-in-law Hy Dashevsky and his wife Esther. She says about her time with her friends: “how lucky we are to experience the extraordinary Winnipeg hospitality.”
Her Winnipeg time always includes requisite stops at the Pancake House, Tre Visi Cafe and Assiniboine Park. Even 60 plus years away from the “‘peg,” Susan feels privileged to have grown up in such a vibrant Jewish community. The city will always have a special place in her heart. Moreover, she seems to have made a Winnipegger out of her husband. That would be a new definition of Grow Winnipeg.
Features
Beneath the Prairie Calm: Manitoba’s Growing Vulnerability to Influence Networks
By MARTIN ZEILIG After reading Who’s Behind the Hard Right in Canada? A Reference Guide to Canada’s Disinformation Network — a report published by the Canadian AntiHate Network that maps the organizations, influencers, and funding pipelines driving coordinated right wing disinformation across the country — I’m left with a blunt conclusion: Canada is losing control of its political story, and Manitoba is far more exposed than we like to admit.
We often imagine ourselves as observers of political upheaval elsewhere — the U.S., Europe, even Alberta.
But the document lays out a sprawling, coordinated ecosystem of think tanks, influencers, strategists, and international organizations that is already shaping political attitudes across the Prairies. Manitoba is not an exception. In many ways, we’re a prime target.
The report describes a pipeline of influence that begins with global organizations like the International Democracy Union and the Atlas Network. These groups are not fringe. They are well funded, deeply connected, and explicitly designed to shape political outcomes across borders. Their Canadian partners translate global ideological projects into local messaging, policy proposals, and campaign strategies.
But the most concerning part isn’t the international influence — it’s the domestic machinery built to amplify it.
The Canada Strong and Free Network acts as a central hub linking donors, strategists, and political operatives. Around it sits a constellation of digital media outlets and influencer accounts that specialize in outrage driven content. They take think tank talking points, strip out nuance, and convert them into viral narratives designed to provoke anger rather than understanding.
CAHN’s analysis reinforces this point. The report describes Canada’s far right ecosystem as “coordinated and emboldened,” with actors who deliberately craft emotionally charged narratives meant to overwhelm rather than inform. They operate what the report characterizes as an “outrage feedback loop,” where sensational claims spread faster than journalists or researchers can contextualize them. The goal is not persuasion through evidence, but domination through repetition.
This is not healthy democratic debate.
It is a parallel information system engineered to overwhelm journalism, distort public perception, and create the illusion of widespread grassroots demand. And because these groups operate outside formal political structures, they face far fewer transparency requirements. Manitobans have no clear way of knowing who funds them, who directs them, or what their longterm objectives are.
If this feels abstract, look closer to home.
Manitoba has become fertile ground for these networks. Our province has a long history of political moderation, but also deep economic anxieties — especially in rural communities, resource dependent regions, and areas hit hard by demographic change. These are precisely the conditions that make disinformation ecosystems effective.
When people feel unheard, the loudest voices win.
We saw hints of this during the pandemic, when convoy aligned groups found strong support in parts of Manitoba. We see it now in the rise of local influencers who echo national talking points almost in real time. And we see it in the growing hostility toward institutions — from public health to the CBC — that once formed the backbone of civic trust in this province.
CAHN’s research also shows how quickly these networks can grow. Some nationalist groups have seen membership spikes of more than 60 percent in short periods, driven by targeted digital campaigns that exploit economic uncertainty and cultural anxiety. These surges are not organic. They are engineered.
The document also highlights the rise of explicitly exclusionary nationalist groups promoting ideas like “remigration,” a euphemism for mass deportation of nonEuropean immigrants. These groups remain small, but Manitoba’s demographic reality — a province where immigration is essential to economic survival — makes their presence especially dangerous. When extremist ideas begin to circulate within mainstream political networks, they gain a legitimacy they have not earned.
Even more troubling is how these ideas migrate.
CAHN warns that concepts once confined to fringe spaces are now being repackaged in sanitized language and pushed through influencers, think tanks, and political operatives seeking legitimacy. When these narratives appear alongside conventional policy debates, they gain a veneer of normalcy that obscures their origins.
None of this means Manitoba is on the brink of political collapse.
Our institutions remain resilient, and our political culture is still fundamentally moderate. But sovereignty is not just about borders or military power. It is also about information — who controls it, who manipulates it, and who benefits from its distortion. When opaque networks shape public opinion through coordinated disinformation, that sovereignty erodes.
CAHN’s broader warning is that trust itself is under attack. Farright networks intentionally target public institutions — media, universities, public health agencies, cultural organizations — because weakening trust creates a vacuum they can fill with their own narratives. A democracy becomes vulnerable when people no longer share a common set of facts.
The danger is not that Manitoba will suddenly adopt the politics of another country. The danger is that we will drift into a political environment shaped by forces we don’t see, don’t understand, and cannot hold accountable. A democracy cannot function if its information ecosystem is captured by actors who thrive on outrage, opacity, and division.
The solution is not censorship. It is transparency. It is rebuilding trust in journalism. It is demanding higher standards from the organizations that shape our political discourse. Manitobans deserve to know who is influencing their democracy and why.
We are not immune.
And believing we are immune is the most dangerous illusion of all.
