Features
A story of resistance and courage from Ukraine
By MARTIN ZEILIG In late July, I received a document from a friend, which was sent to him by someone associated with the Beamsville, Ontario-based charitable organization, Friends of the Mennonite Centre in Ukraine , (FOMCU).
The document was part one of a story written by Iryna Lynka, the mayor of Molochansk, a city in eastern Ukraine.
Lynka was captured by the Russians around March 15 after Russia’s unprovoked, illegal and genocidal invasion of Ukraine began on February 24, 2022. She was released three and a half weeks later, and is now living in the Ukrainian controlled city of Zaporozhian, Alvin Suderman, the FOMCU Chair in Steinbach, wrote in an email to me.
“It is a horrific story,” he wrote.
“Imagine being held in the prison in Tokmak listening to the screams of people being tortured.”
The report was translated into English by Oksana Druchynina, the FOMCU manager now living in Abbotsford; B.C. Ms. Druchhnina is still translating the second part of Ms. Lynka’s narrative.
Iryna’s story
The former mayor of a town in south eastern Ukraine has finally been released, after nearly four weeks in Russian captivity. What’s more, she is defiant.
“And I didn’t surrender, I was reborn from tears. I was born Ukrainian.” Those words are from a song Iryna Lynka knew before she was abducted by Russian soldiers.
Iryna was elected mayor of Molochansk in Zaporizhzhia. After Russia attacked Ukraine in February, her community was occupied in two days. She says initially, the Russians did not behave cruelly, as it seemed they believed their own propaganda that they would be welcomed. They were wrong. When the security arm of the Russian military arrived, three weeks later, the abductions began.
“On March 31, at 6 am, they came to my home. A search was conducted. My sister and my mother, who is 82-years-old, were staying overnight. I asked them not to disturb my family, and they did not. First, they asked if there were police or Ukrainian soldiers in our house. I could report that there were none.
“Then they asked why I—as a local politician— supported a pro-Ukrainian party called the “Servant of the People” rather than the pro-Russian party called OPZZH. They took away all the papers and work files. They took me outside and the home was searched by five Russian agents. I noticed that there were many fully armed men on the street. They surrounded the house.
“As they were taking me away, we passed a Russian armoured vehicle, and the driver turned to me and scornfully said: ‘Are you disappointed that this is not the Ukrainian Armed Forces!’”
WITH A BAG ON THE HEAD
“Then they put a bag on my head and put me in another car. They drove to the Tokmak police station, 12 km away. My deputy and another town worker were also brought there. I noticed through the fabric covering my face that they also had bags on their heads. Their primary goal was to lure me— as the head of the community— to their side.
They took my phone and passport and said that we know everything about you, that you have authority among the population and that you are very suitable for us. They wanted me to join their side, to make a video of me distributing their “humanitarian aid” and to talk about the advantages of the Russian Federation. I was to tell people to join the Russian side. And I immediately said “No.”
“At first, they seemed to be polite, addressing me with respect. Then later, they were very rude and disrespectful.”
“REAL BANDERA!”
Iryna says she was interrogated by young security services men who were not older than 30. They teased and threatened her.
“They opened my passport and saw my place of birth, which is the Lviv region. But I have lived almost my entire life in Eastern Ukraine, in Zaporizhzhia.
“Ah, so you are a true Bandera! “ (a pejorative term for Ukrainians, coined after the Nazi collaborator and anti-Semite Stepan Bandera), they said.
“All the interrogations took place at the police office assembly hall. I had been placed on a chair in the middle of the room, surrounded by six to eight men with machine guns pointed at me. They all wore balaclavas, but I will never forget their eyes. I think I could recognize them now.”
“I was told I had two options: to cooperate or to hope for an exchange. Of course, I wouldn’t want to go with a suitcase to an unknown place where I don’t have anywhere to live. But personally, I did not imagine how it is possible to cooperate with them. Later, the lawyers in Ukraine explained to me that if I had given my consent to cooperate, it would not have been seen as collaboration by Ukrainian authorities, since I was forced under machine guns, and it would not have been a voluntary decision. But I immediately understood that Russians are people with whom there will be no compromise, no dialogue. And if I had agreed to hand out their ‘humanitarian aid,’ then they would have had more orders, they would never stop forcing me to do what they need.”
BLACKMAIL AND THREATS
As a result of refusing to cooperate, Iryna was threatened and told her family and children (she has two adult sons) would suffer the consequences. “They said: ‘You will die and rot here. We will take you to Russia and we will put you before the court and judge you according to Russian laws. No one will find you!’ ”. She understood all this was possible.
“I was interrogated in the evening when it was already dark. They were angry… because they couldn’t get what they wanted from me, they couldn’t do anything with me. But physically they did not touch me.”
Still, Iryna says they used whatever means they could to intimidate and blackmail her. She says when she returned to her cell after the interrogations, everything felt mixed up. She had never written poetry in her life yet, while in captivity, she wrote half a dozen poems.
She did not know what would happen from one minute to the next, and whether she would ever be released.
And she recalled her friend’s song. “When I remembered these lines, I didn’t think about my troubles, but I thought of people who had it much harder than me, and especially our men and women at the front. And I had to survive through all these troubles. I only asked and prayed to God that they would not take advantage of my family, so they would not arrest and torture them.”
OUR GUYS WERE
UNGODLY TORTURED
But Iryna‘s time in her cell was excruciating. She could not bear the sounds she heard coming from men being tortured nearby.
“We, the women, were not beaten up, but what I heard… the window in the cell was opened deliberately so that I could hear what was happening there, how people screamed, how they were mocked. The boys were brutally beaten, which was not done to the women! They were moaning, and screaming, and begging… just horror. Later, one of them told me that they poured water into a bowl and passed an electric stream through his legs, and something was inserted under his nails, and he was pricked.
“And here you are, lying in the cell, no one touches you, but you are tortured by those sounds and screams of terror. I thought how can those who torture people, return to their families, how can they hug their wives and children, be gentle? They were not acting human.”
“KYIV, CHERNIGIV AND
SUMY ARE OURS!”
While in captivity, Iryna had no information from the outside. Taking advantage of this, the security services officials said that the Russians had already taken Kyiv, they had taken Chernihiv and that there would be no Ukraine.
“Somehow, I was able to receive a small package of chocolate and prunes from my sister, Svetlana. Hidden inside, was a note: ‘Kyiv, Chernihiv and Sumy are ours!’ ”
“God, how I kissed that note! I understood that they were deceiving me, that everything was not so bad. Over time I received a few more notes. How important that was. It broadened my understanding of what was happening.”
“Something I won’t forget is how afraid I was of getting sick. In April, it was very cold in the concrete cell. My feet were freezing. Medicines were sometimes given, but there were times when a doctor was deliberately not called. Once I woke up and I was shaking; I took a pill. I did not know whether my blood pressure was very low or, on the contrary, too high. I called for a doctor, but he never came. And in the evening, they called me for questioning and smiling, asked ‘Well, how are you?’ I said that everything was fine, but I thought to myself, ‘You will not get me!’ For them, all their tactics were acceptable, and I understood that one must never show weakness or fear. I’m not saying that I’m fearless and I was not afraid. No, I was afraid. I understood that anything could happen.”
HOPE FOR AN EXCHANGE
“A week later, I signed a letter of resignation, saying I was no longer mayor. I understood that according to Ukrainian laws, this would not change anything, but the security services wanted me to formally acknowledge I was not the head of the community. Together with the resignation letter, I made a written request to be included in a prisoner exchange and this was handed over to the Molochansk town council.
“Although under the Geneva Convention, civilians cannot be captured and therefore can’t be exchanged, the Russians did just that. They abducted people so they could have an ‘exchange fund’ for their side.
“My name was included on a prisoner exchange list three times. Two Russian soldiers were offered for me. However, I was taken off the list every time. I’m convinced that the man who lost the mayoralty election to me, and who now cooperates with the Russians, helped remove my name.”
MORE THREATS
“One day, a new commander was going around the cells. I asked him about a prisoner exchange. He told me it was ‘in the process.’ That’s when I realized an exchange was very possible. Soon, during another interrogation, an officer offered to record a video of me appealing to my community, with propaganda about the Russian Federation.
“I refused again. ‘Then you will die in the cell!’ And I said, ‘I will be exchanged!’ He replied that they tore up my application and flushed it down the toilet, that there would be no exchange. ‘It will happen,’ I said. ‘There is already a resolution.” He snapped: “How do you know?”I told him that I had been informed. He shouted: ‘That’s it! No more relief packages from your family.’
“I was afraid that they would search the cell and find the notes. As soon as I returned from the interrogation, I tore the notes up. These pieces of paper were so dear to me, I reread them multiple times, but I threw them into the toilet.”
RELEASED, BUT THE FEAR REMAINS
In the end, Iryna Lypka was not exchanged, but released. The Russians did not explain anything. She believes that she was saved because the men holding her captive were reassigned and a new, more compassionate team was brought in.
“I was released in the afternoon on April 23, just before Easter. When I came out, I was so dizzy, that my legs wobbled. I was not weak, but the arrest left its mark. For example, I woke up on Sunday at home, opened my eyes and got scared – why is there so much light in the room?
“Or when a dog barks on the street – I run to the window. If a tractor is driving by, I imagine that I see a tank. If I see Russian military vehicles driving by, I think they must be coming for me.
“Soon after my release, Mayor Kotelevskyi of Tokmak was killed. This is the city where I was held prisoner. Officially it was declared to be a suicide, but the people did not believe that. As the deposed mayor of Molochansk, I did not feel safe and this is when I felt I had to leave.”
In the end, together with her 82-year-old mother and her sister’s family, Iryna left for the nearest Ukrainian-controlled city of Zaporizhzhia.
“IF WE FIND BANDERA –
WE WILL SHOOT EVERYONE!”
Iryna Lypka says it is difficult for Ukrainian people to understand the Russian army.
“The Russian soldiers went from house to house and asked, ‘Do you have Bandera?’, and people laughed at them. The Russians said, ‘If we find them – we’ll shoot everyone!’
“Some Russians made themselves at home in one of the houses. The owner came in and smelled a terrible stench from dirty clothes and socks. She was indignant: ‘You could at least ventilate. They were surprised: ‘Are you saying that your windows open?’ It turns out that they had never seen double-glazed windows, yet they came to Ukraine to ‘save’ us.
“Russian soldiers are amazed that the houses are all built of brick and stone. It appears that they rob households of microwave ovens as they have never seen them before. The occupiers also told her that they have no natural gas in the villages in Russia. That is, the pipeline goes through the village, but there is no access to the gas for the villagers.
“They were amazed at everything – the paved road, natural gas, and streetlights.
“The security services tried to tell me during the interrogations that Ukraine is a mess and that Zelensky is bad. On the contrary, I started telling them about the program… ‘Big construction’ being implemented in the country – roads, schools, gardens, sports complexes—large facilities are being built. We have problems and we need to solve them, but we do not go to Russia to solve theirs.
“Only once, during the interrogation, one of them blurted out that ‘I feel sorry for you because you are a woman.’ And others have no emotions – they just have the orders they follow. And they just have a terrible hatred for us.”
Now Iryna Lypka is in Zaporizhzhia, dealing with issues of financing the community, as well as issuing documents to graduates of the schools in the area. She also organizes the work of the Children’s Affairs Service. In Zaporizhzhia, they are trying to help those who have fled the Russian-occupied area, and they are also arranging humanitarian aid. Those who leave Zaporizhzhia deliver necessary goods to the Russian-occupied community.
The new mayor appointed by the Russians operates in Molochansk. He drives Iryna’s car around the town, the one the Russians seized from her.
“There are people in Molochansk who cooperate with the Russians or seem happy about their new life. There are women who live with the Russian occupiers.
“I cannot understand these people. They see what the Russians do, how they mock the Ukrainians, how they rob and take everything from people. Everyone sees everything with their own eyes, not from the TV screen. And someone goes to bed with that animal. It simply cannot be understood.
“What can be said, of people who are well- off, fighting to get in line for Russian ‘humanitarian aid,’ so that even the Russians laugh and film them? Well, one could understand if people were really bloated with hunger. But each of us has potatoes and vegetable gardens. You should not disrespect yourself like that! I also don’t understand a person who always puts her hand on her chest while singing the National Anthem of Ukraine and today is collaborating with the occupiers. However, there are just a few of them. There are more patriotic people than corrupt ones.”
“I believe in our Armed Forces. I believe that we will definitely win and rebuild our beloved Ukraine. Let’s all believe!”
Features
Rabbi Gary Zweig’s new book provides humorous and moving accounts of making minyans in unlikely circumstances
By MYRON LOVE The recitation of the kaddish is a central tenet of Jewish religious life. Even members of our community who are largely secular will likely recite the words of the kaddish for a parent, sibling or spouse at some point in their lives – even if only at the grave site.
The kaddish can only be recited publicly in the presence of a minyan – a gathering of ten (men in the Orthodox tradition. The number, as explained by Rabbi Gedalia (Gary Zweig), stems from the number of spies – as written in the Torah – whom Moshe rabbenu sent into the promised land and who came back with negative reports as compared to the two spies – one of whom was Joshua – who said that the land was flowing with milk and honey.
It is this challenge of putting together minyans for a mourner to recite the kaddish in different locales and circumstances – when a minyan in a shul is not possible – that is the subject of Zweig’a newly released book, “Kaddish Around the World” – a 90-plus page compilation of short stories – some humourous, some heartwarming – of successful efforts to recruit enough daveners for a kaddish minyan, ranging in time and space from a Super Bowl game in San Diego to the middle of a game reserve in South Africa to a Jewish museum in Cordoba in Spain – in a city largely devoid of Jews.
Zweig, who hails from Toronto, was in Winnipeg over Yom Tov to lead services – along with Toronto-based Chazan Manny Aptowitser – at the Chavurat Tefila Talmud Torah Synagogue. On the Tuesday just before Yom Kippur, the synagogue hosted an evening to provide the rabbi with a venue to discuss his new book – a sequel to his first book, “Living Kaddish,” which he released in 2007 (and has been translated into Russian and Spanish).
Zweig is one of the original Aish Hatorah-trained rabbis – having attained his smicha in 1982 from Rabbi Noah Weinberg, the founder of Aish Hatorah. He (Zweig) is much travelled, himself having led Yom Tov services in such exotic locales as Bermuda, Barbados and Curacao in the Caribbean, Mexico and Sweden.
Zweig noted that he was inspired to write “Living Kaddish” after his mother passed away in 2002 when, on one occasion, he was not able to find a minyan so that he could say kaddish.
In his presentation at the Chavurat Tefila, he observed that the first Jew to mention kaddish is purported to be Rueven – about 3,500 years ago – on the passing of his father, Yaacov (Israel). About 900 C.E., Zweig continued, kaddish became part of the liturgy and, 200 years later, was included in the siddur.
It is interesting, he noted, that kaddish is said not for the deceased, but, rather, the living. There is no mention of the Lord in the kaddish either. Kaddish is actually a prayer for hope and the future.
For a parent, one is required to say kaddish three times a day – morning, afternoon and evening – for 11 months. For a sibling, child (God forbid), relative or others, the requirement is just 30 days.
One of the stories in “Kaddish Around the World” tells of one of Zweig’s own experiences – after his father died in 20201 at the age of 101. The author happened to be at a family bar mitzvah in Orlando several months later. He fully expected that in a city with a Jewish population the size of Orlando, he wouldn’t have any trouble putting together a minyan for a Sunday morning. He felt even more confident when he noticed that an AMOR Rabbis convention was being held at the same hotel. On inquiring which sort of rabbis these were, he learned that AMOR stood for “Association of Messianic Rabbis”.
Come Sunday morning, most of the bar mitzvah guests had gone home. He could only muster eight for the minyan. He thought he could try the messianic group in the hope that some of them may have been born Jewish. Four of the group offered to help. A Chabad rabbi suggested that Zweig ascertain that each had two Jewish parents. Two qualified.
Zweig quoted one of the two messianic rabbis who said, after the service that ”this was the most moving service I have ever experienced.”
“Maybe Hashem brought me to that particular hotel at that particular time so that I could provide them with little spark of what Judaism is about,” Zweig said.
Another of the stories in the book concerns a shopkeeper in an American mall where many of the other store owners were also Jewish. The individual, Yossi, needed a minyan for mincha (the afternoon prayer) but couldn’t afford to close his business. He figured he could round up enough of the other store keepers to form a minyan. Everyone he approached was willing to come if he were to be the tenth. (In my own years organizing minyans, that was something I heard often enough – “call me if I will be the tenth”). Yossi’s solution was to assure each one he asked that, yes, he would be the tenth.
“Kaddish Around the World” is available on Amazon and also in digital ebook format and as an audio book.
In addition to being a rabbi and author, Zweig also is a singer/songwriter working in his own genre – Jewish rock and roll. He has a band called “The Kiddush Club,” and a CD called “TOYS.” In addition, he has recently launched a YouTube channel called “Living Kaddish”.
Features
The Gaza Peace Plan is not a Done Deal, but an Opening
By HENRY SREBRNIK (Oct. 23, 2025) The idea that Hamas will voluntarily disarm, that international forces will deploy in the Gaza Strip, and that the process of building a Palestinian government by people like former British Prime Minister Tony Blair, in which a disarmed Hamas does not participate, are false hopes, if not fantasies. But does this mean U.S. President Donald Trump’s peace plan was useless? Of course not.
Trump understood the necessity of bringing the war to an end. But he also believed that endless debate among experts or, worse, historian and lawyers, would never produce an agreement. He presented an offer – actually, an ultimatum – to Benjamin Netanyahu and Hamas that neither could refuse: immediate, unconditional and complete release of all hostages and missing persons, something the Israeli public longed for, in exchange for a final end to the war, which a humbled Hamas needed.
Two years of war has left Hamas weaker than it had been in decades. Israeli bombardments had shattered the group’s military capabilities and depleted its arsenals. In many neighborhoods, control had drifted to local clan networks and tribal councils. This hinted at something that could one day replace Hamas’s iron grip. To prevent this, Hamas has been ruthlessly murdering all potential rivals in the areas of Gaza it controls since the ceasefire went into effect.
Despite the severe degradation of its military capabilities during the war, Hamas still has more soldiers and weapons than all its rival factions in Gaza combined. Hamas has managed to redeploy approximately 7,000 militants to reassert control over the territory. They have publicized photographs and videos of their forces murdering and torturing; the victims include women and children.
The ceasefire is a temporary reprieve for Hamas: a chance to regroup, rearm, and prepare for the next round of fighting. In Islamist political thought there’s a word for it, hudna — a temporary truce with non-Muslim adversaries that can be discarded as soon as the balance of power shifts. Then the time for jihad will arrive again. Hamas was established in 1987 and isn’t going to disappear.
In fact Hamas also says it expects an interim International Transitional Authority to hire 40,000 Hamas employees, and Hamas spokesman Basem Naim says he expects its fighters to be integrated into a post-transition Palestinian state.
Still, Trump has succeeded in ending the current war in Gaza, where Joe Biden failed. Biden’s national security team, drawn almost entirely from his supposed expert class, didn’t even see the crisis coming. Just five days before the attack, National Security Adviser Jake Sullivan had published an article in Foreign Affairs in which he wrote that “the region is quieter than it has been for decades.”
Biden also had insulted the Saudi crown prince, Mohammed bin Salman, by publicly condemning the 2018 murder of Saudi dissident journalist Jamal Khashoggi. And, of course, there was Biden’s poor relationship with Netanyahu, and his chronic inability to get the Israeli prime minister to do what he wanted.
By contrast, Trump returned to office with substantially more influence in both the Gulf and Israel, based on his first-term successes in the Middle East, especially the Abraham Accords (for which he’s never been praised by his political enemies).
Four Arab countries formally recognized Israel, beginning with the United Arab Emirates and Bahrain, followed by Sudan and Morocco. The next stage was intended to include Saudi Arabia. One motive put forward by some analysts for the October 7 attacks was that they were intended to provoke Israel into a response that would derail Saudi Arabia’s admission.
Instead of sitting Israelis and Arabs in a room and expecting them to negotiate an outcome, Trump’s approach has been to exert leverage through other players in the region, especially, Egypt, Turkey, and – most importantly – Qatar.
In Jerusalem, they call Qatar “the spoiler state.” Israelis describe the emirate as two trains running behind the same engine. One, led by the Qatari ruler’s mother and brother, supports the Muslim Brotherhood and is an unmistakable hater of Israel. The other, led by the prime minister, Mohammed bin Abdulrahman bin Jassim Al Thani and several other senior figures, seeks rapprochement with the West.
The Qataris were shocked when Israeli jets on Sept. 9 conducted an airstrike in Doha targeting the leadership of Hamas. They then signed onto Trump’s peace plan at a meeting in New York Sept. 23, hosted by Trump and Qatari Emir Sheikh Tamim Ibn Hamad Al Thani, and attended by the leaders of eight Arab states, along with members of the Organization of Islamic Cooperation.
Netanyahu was then browbeaten into accepting the plan (and also forced to apologize to the Emir for the airstrike). It was somewhat ironic that the airstrike made the peace plan possible. As well, Trump’s attack on Iran’s nuclear facilities in June gave this negotiation some very sharp teeth.
“If you would rather leave peacemaking to the historians and diplomats, then you may wait a long time for wars to end,” suggested Niall Ferguson of the Hoover Institution at Stanford University, in an Oct. 15 Free Press article. His advice? Go to the “deal guys: They get the job done.”
In a sense, both Israel and Hamas had accomplished their goals. Israel had broken the Iranian axis of terror by eliminating Hezbollah and Hamas as a fighting force, along with the Iranian nuclear threat. Hamas had succeeded in luring Israel into a trap that led it to become hated and isolated around the world. This included the labelling of Israel as genocidal and the global call for a Palestinian state.
The rest of the 20-point peace plan will be addressed in a step-by-step fashion. Meanwhile, Israel must ensure that it retains freedom of action in Gaza, by decisive action against any attempt by Hamas to rebuild its army, its rockets, its battalions and its divisions.
Henry Srebrnik is a professor of political science at the University of Prince Edward Island.
Features
Why Fitness Routines Fall Apart — and How to Rebuild Yours
Every spring, gyms see a flood of hopeful faces. New shoes, fresh playlists, unwavering intentions, by mid-summer? Half of them vanish into the fog of abandoned routines. The story repeats year after year until it starts to feel almost scripted. Why does enthusiasm evaporate? The easy answer involves willpower but that explanation misses the point. Habits don’t fail because people are weak. Life stress, boredom, and monotony ruin routines. Timely lever pulls can change narratives. The hardest part is persevering when motivation wanes.
Mistaking Motivation for Momentum
Most chase that opening surge, the lightning strike of motivation, but then stop searching once enthusiasm fizzles. A scroll through sites like PUR Pharma (pur-pharma.is/) or a glimpse of an influencer’s progress triggers a burst of action: new workout gear ordered, plans scribbled in planners destined for dusty drawers. Yet momentum fades when small setbacks pop up (a late meeting here, rainy weather there). Real progress comes from building systems stronger than any fleeting pep talk. Those who frame fitness as something owed to motivation end up back at square one every time life interrupts, which it always does.
Overcomplicating Everything
It’s tempting to turn wellness into a science fair project with spreadsheets and specialized equipment lined up on day one. This is the allure of complexity disguised as seriousness, a new diet paired with seven types of supplements and four color-coded bottles. Simplicity gets lost in the noise almost instantly. Most successful routines rely on two principles: keep it simple and keep showing up even when everything else is chaos outside those gym walls. Anyone insisting that perfection is required before taking step one has already constructed an excuse not to begin at all.
Forgetting Fun Completely
Who decided exercise must hurt or look like punishment? Somewhere along the line, fun got swapped out for grind culture and “no pain, no gain.” That isn’t just unappealing, it’s unsustainable over months or years. If sessions feel like torture devices borrowed from medieval times, nobody should be surprised when commitment falters fast. Seek activities that actually spark some joy or curiosity, a dance class instead of yet another treadmill session, maybe, or play a pickup game rather than slogging through solo circuits again and again.
Ignoring Recovery (and Reality)
Sleep deprivation, disguised as discipline, fools anyone, except perhaps uncritical Instagram followers. Ignoring recovery turns ambition into tiredness faster than any missed session. Because bodies break without rest, routines must breathe with owners. Cycling, real leisure, and honest self-checks regarding weekly goals build endurance, not continual pushing.
Conclusion
Change rarely arrives by force alone but usually grows quietly from patterns repeated imperfectly over time, even if last month looked nothing like this week so far. Drop the hunt for nonstop inspiration. Instead of breaking behaviors at the first hint of stress or boredom, build habits that last. People who rebuild methodically after every stumble or detour make progress, not those who peak and then fall.