Features
As the U.S. General Election Looms, How Will American Jews Vote?
By HENRY SREBRNIK May 5, 2024 First of all, before I go any further, we should get something straight: this whole so-called debate about anti-Zionism vs antisemitism is nonsense on stilts.
Sure, especially before the Holocaust and the establishment of the State of Israel, many Jews were dubious about or even ideologically or theologically opposed to the Zionist project of recreating a Jewish state in the land of Israel. These groups ranged from various socialists on the left, such as the supporters of the Jewish Labour Bund, to haredim like the Satmar Hasidim. The latter still are, but no one thinks of them as “antisemites.”
All of this has virtually nothing to do with today’s so-called “anti-Zionists,” almost all of whom are non-Jewish antisemites making use of a word to confuse people about their desire to destroy a modern sovereign Jewish state, now more than 75 years old. (Yes, there are some misguided Jewish students involved, and the media loves them, but this is mainly a matter of ignorance and “Stockholm Syndrome.”)
Do you remember, not so long ago, that when right-wing Republicans and/or supporters of Donald Trump, made even mild criticisms of one or another Jewish politician or Jewish organization, leftwingers immediately said these were “dog whistles,” implying that this was code for antisemitism.
Now, though, when protestors parade around proudly with placards reading “F—k Zionism,” or ask Jewish students whether they are “Zionists,” this has nothing to do with wondering whether they are a member of a Zionist organization or a person who subscribes to the Jewish nationalist ideology centered on the Land of Israel. They are asking whether these people are Jewish, pure and simple.
“Zionist” has simply become a derogatory slur or abusive term for “Jew,” used by Jew-haters as a synonym, and not all that different from earlier, now archaic, versions such as “kike,” “sheeny,” or “Yid.” The animus is also directed at Hillels, synagogues, and other institutions which are Jewish, not technically “Zionist” as such. Is this really that hard to understand? And we Jews should not play their games by arguing the point.
After all, the word “antisemitism” is itself a euphemism, coined by a German Jew-hater in the 19th century, so as to appear a more “scientific” word for hating Jews. It’s not even accurate – as we know, Arabs and other peoples are also Semites, and no one who hates Jews has them in mind. Judeophobia would be a more accurate term, and we should make more use of it.
Anyhow, we also must stop trying to be “even handed” by trying to equate old-style Jew-hatred on the right with today’s versions, which are coming overwhelmingly from the left, under the rubric of “anti-Zionism.” Remember, anti-Israel demonstrations began the very next days after the Oct.7 massacres, and almost three weeks before Israel even launched its counterattack.
All this is by way of a segue to a very important matter coming our way this November: For whom will American Jews turn out in the forthcoming presidential election? We all know the statistics: For almost a century, a large majority of Jews have voted for the Democratic candidate, beginning with Franklin Delano Roosevelt in 1932. No Republican, including those who were victorious, came even close to capturing a majority of Jewish voters. Over the past several decades, according to data from the Pew Research Center, an average of 70 per cent of Jewish Americans consistently voted for the Democratic Party.
But October 7 has been a genuine zeitgeist shift. Even Jews blinded by an almost-religious loyalty to the party understand that it is being quite quickly captured by its far-left wing. Joe Biden may even be the last “pro-Israel” Democratic president (and he hasn’t exactly shone in that regard of late). The president himself has been unable to really condemn unequivocally and without moral relativism the outrages taking place on campuses.
I have for a long time thought that Israel shouldn’t have put all its defence needs in the U.S. basket. America is changing, demographically and ideologically, in a manner detrimental to Israel. The Democratic Party post-Biden will sooner or later be in the hands of the left-wing Congressional representatives known as the “Squad.” The protesters on the American university campuses should be called “Young Squadniks!”
The Hamas onslaught has left a mark on how Diaspora Jews look at their identity, especially in the United States. A recent survey conducted by the American Jewish Committee found that 78 per cent feel less safe since Hamas attacked Israel. “We are seeing an awakening, a heightened sense of consciousness among Jewish Americans,” asserted Steven Windmueller, professor emeritus of Jewish Communal Studies at the Hebrew Union College in Los Angeles.
They now have seen how elite university campuses like Harvard, Columbia and the University of Pennsylvania, many of which are heavily funded by Jewish donors, have been breeding and spreading a climate of antisemitic hate.
As apparently some 100 university campuses across the United States are aflame with anti-Israel and “anti-Zionist” fervor, and Jew-hatred has now become mainstream in Democratic politics, Jews are reconsidering many of their basic assumptions about their position in America generally and the Democratic Party specifically.
Many liberal Jewish Americans also feel betrayed by some of their alleged allies, those whose causes they had supported throughout the years, from the Civil Rights movement to Black Lives Matter activists. The left doesn’t care about antisemitism if they deem it inconvenient to their cause. They just call it “anti-Zionism” and carry on.
A few weeks ago, a sermon by Reform Rabbi Ammiel Hirsch, the senior rabbi at the Steven Wise Free Synagogue in New York delivered a stern warning to the Democrats. “Do not take American Jews for granted.”
Hirsch explained, “I have spoken to many American Jews in the past few months who have surprised me with their anxiety about developments in the Democratic Party, and their perception that it is becoming increasingly hostile to Israel, and tolerant of anti-Zionism and anti-Semitism in its own ranks.”
Jewish Democratic voters who never considered voting for Republicans have been announcing that they are voting for Trump, or will stay home or vote for independent candidate Robert Kennedy Jr., but will never vote for Biden.
It is true that New York and California have the largest Jewish communities, and they remain firmly in the Democratic column, even if not a single Jew were to vote for them. The Jewish vote for Biden will decrease, and in the very blue states where Jews live, like California and New York, it doesn’t really matter. But four swing states –Pennsylvania, Georgia, Nevada and Arizona — may well be decided by their large Jewish communities. Nowhere is that more apparent than in Pennsylvania, the swing state with the largest Jewish population – about 300,000 voting-age Jews — in a state President Joe Biden won by roughly 80,000 votes in 2020. (We are U.S. citizens who vote absentee ballot in Pennsylvania.)
I’m guessing that many Jews will sit it out. Of those voting, it will be hard for a lot of them to vote for Trump, constantly vilified day after day, but it may still reach 40 per cent. Still others who do vote may just leave the presidential line blank, and vote for Republicans for House and Senate seats.
I think there will be an almost perfect correlation between Jews who feel a deep attachment to the Jewish people — be it religiously, culturally, ethnically, or whatever –and voting Republican this year. For those who are Jewish mainly by “biology and genealogy” and for whom being Jewish is relatively unimportant, they are far more concerned with universal matters that now come under the rubric of terms like social justice, liberalism, diversity, inclusion, and so forth. They will come in at about 85 per cent for the Democrats. But as we don’t know the relative percentages of these two groups of Jews, predicting the overall Jewish vote for each of the two parties is difficult.
Addendum (added May 9):
Since writing this article, there have been two important developments. President Biden has said that he will in effect impose a partial arms embargo on Israel should the IDF complete the defeat of Hamas by capturing Rafah. Secondly, a number of American websites report that they have found evidence that many of the campus protests currently underway in the United States have been funded by foundations and non-profits whose money comes from wealthy donors who are supporters of Biden and numerous Democratic campaigns.
Given this, I’d revise my estimates of Jewish votes in November to predict that the overall vote for Republican candidates might exceed, for the first time in a century, 50 per cent. Even liberal Jews, typically reliable Democrats, will break at only about 75-25 per cent for Biden.
Henry Srebrnik is a professor of political science at the University of Prince Edward Island.
Features
Skipping breakfast: Does it help you lose weight or is it bad for your health?
Breakfast is known to be an important meal – and yet many people leave the house without it. But what are the consequences for your health if you skip breakfast?
Whether it’s because of time pressure, to lose weight or because you’re not hungry yet – many people skip breakfast in the morning. There are different opinions. But to really have full energy for your next round at Betamo casino Canada you better not skip this very important meal.
Skipping breakfast: A good idea to lose weight?
Skipping breakfast is a common weight loss tip. Provided that you save the calories for breakfast and don’t eat them with another meal. This assessment is supported by studies:
A meta-analysis from 2023 found a significant correlation between skipping breakfast and a reduction in body weight.
A study from 2020 shows similar results: Skipping breakfast had a slightly positive effect on weight loss.
Another analysis from 2019 also shows that the study participants who skipped breakfast had a small – but significant – weight reduction of just under half a kilo.
However, these studies only show slight effects on weight and appetite. What’s more, some of the scientists also point to negative effects.
Skipping breakfast: What speaks against it
There are many voices that clearly speak out against skipping breakfast. For example, Anja Bosy-Westphal, President of the German Society for Nutritional Medicine, told Zeit magazine that skipping breakfast does not help to maintain lost weight in the long term. “People who skip breakfast for a long time are more likely to be overweight,” explains the expert. The effect persists even if other unhealthy habits are ruled out as the cause.
Skipping breakfast increases the risk of diabetes and obesity
In order to maintain your weight and eat healthily, you should therefore eat breakfast. Bosy-Westphal goes on to explain that glucose and energy metabolism work less efficiently in the morning. “If I eat the same meal once for breakfast and once for dinner, the blood sugar level rises less in the morning.” On the other hand, more calories are burned immediately after eating.
In the evening, the effect is reversed and we store more energy. The expert is generally in favor of never skipping a main meal. However, if someone “absolutely” wants to do this, for example because they are intermittent fasting, she says it should ideally be the evening meal.
Eating breakfast regularly has a positive effect on blood sugar levels and prevents diabetes. Conversely, according to Bosy-Westphal: “The more often you skip breakfast, the higher the risk of developing diabetes”. This is because eating early in the day helps the body to adjust the metabolism correctly and reduces the risk of obesity and metabolic diseases.
Increased risk of cardiovascular disease
Another negative effect associated with skipping breakfast is an increased risk of cardiovascular disease. A study from 2023 shows: A late first meal of the day (for example, by skipping breakfast) is associated with an increased risk of cardiovascular disease. Every hour later (9 a.m. instead of 8 a.m.) increased the risk by 6 percent.
Skipping breakfast to lose weight: A good idea?
Whether skipping breakfast really helps you lose weight is controversial – some experts even suspect the opposite. At the same time, the scientists point out that breakfast is not the only thing that matters. This is because the participants who ate late drank more alcohol, went to bed later and ate more irregularly compared to those who ate early.
Skip breakfast: This is the recommendation of the DGE
The overall study situation is not clear. The results are partly limited by methodological weaknesses such as small study sizes and the fact that physical activity was not recorded. The German Nutrition Society (DGE) therefore does not currently give a clear recommendation as to whether skipping breakfast helps with weight loss or not:
At present, no scientifically validated statement can be made regarding the relationship between meal frequency and body weight regulation in healthy adults, so the German Nutrition Society (DGE) makes no recommendation in this regard. The energy balance is decisive for the development of body weight.
Features
How often you should cycle per week to get fit
Cycling is an excellent way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this?
What does it actually mean to be fit? The word “fit” means nothing more than “suitable”. However, we generally understand “fit” as a certain level of training that is not only healthy, but also makes many everyday things easier for us – for example, just catching a streetcar or playing tag with the children. Last but not least, basic fitness can be a basis for more ambitious training or sporting goals (a long bike ride, a 10-kilometer run or similar).
Cycling is basically a very good way to get or stay fit, as it trains our endurance and most major muscle groups, is easy on the joints and, in terms of intensity, is easy to control. Numerous studies also show that cycling is healthy and a good option for building up fitness. But who should cycle how often and for how long is very individual and depends above all on the current state of training and health. So you will be calm after and can focus completely on National Casino.
This is how often and how fast beginners should (be able to) cycle
Let’s assume that you want to do something for your fitness again after a long break from sport. The best way to start is to take stock: grab your bike and go for a ride to see how long you can keep going and at what pace. If you haven’t exercised for a very long time or have never done so regularly and/or suffer from pre-existing conditions, you should check with your doctor beforehand whether and how much strain you can put on your cardiovascular system.
After taking stock, you should start training slowly. In the beginning, it is enough for beginners to cycle on flat terrain for 20 to 30 minutes about three times a week.
Now for the right intensity and the right pace: For (re)beginners, the following applies: If you still have just enough air to keep yourself entertained while riding, then you’re on the right track. If you want, you can of course also train with a heart rate monitor, where the target heart rate for most people is around 120 to 130 beats per minute. However, as the exercise heart rate is very individual and depends on many factors such as age, training condition, etc., intensity control via the “conversation test” works at least as well.
If you are riding on flat terrain, you will probably reach a speed of around 18 to 20 kilometers per hour in calm conditions.
Building fitness means building new habits
This training area is called the foundation area, by the way, and this is precisely your most important goal: laying a solid foundation for your fitness. Continuity is crucial, especially at the beginning – so really try to cycle three times a week – even if it’s only 15 minutes, that’s still better than not cycling at all. This will help you get into a steady rhythm and each time you cycle it will be easier for you to get going.
According to studies, it can take up to three months for new habits to become so integrated into your life that you find them as easy as brushing your teeth – so keep at it!
If you then have no problem sticking to the basics for around 30 to 40 minutes three to four times a week, you will have built up a solid base level of fitness. This will also help you achieve the WHO’s recommended exercise target of at least 150 minutes of exercise per week. Once you have reached this basic level of fitness, you can of course always increase your training, depending on your goals.
Combining cycling with strength training
Cycling is very good endurance training. However, it is also important for our health and fitness to train our strength. Otherwise, as we get older, we lose muscle mass, which can lead to back pain and the like, but also promotes weight gain – because muscles use energy and therefore calories even at rest. Strength training also improves your performance on the bike.
All it takes is 10 to 15 minutes two to three times a week. And you don’t have to go to the gym or buy any equipment. Classic exercises such as push-ups or squats are very effective and anyone can easily do them at home.
Tip: There are many practical apps with short workouts that strengthen the entire body, for example the free app Seven – 7 Minute Workout (for Apple or Android devices). It gives you suggestions for exercises and – especially important for beginners – shows you the correct exercises to do.
Features
Sleepmaxxing: Sleep better with these tips
Sleepmaxxing is trending on social media: targeted tricks and habits are designed to make your sleep as restful as possible. We explain what the hype is really about.
If you’re active on social media, you’ve probably heard the term “sleepmaxxing”. At the end of 2024, this tag already had 98.6 million posts on TikTok. This term, which literally means “maximizing sleep”, i.e. “getting the most out of your sleep”, is all about getting the perfect night’s sleep. From an optimized sleeping environment to the ideal evening routine, nothing is left to chance with Sleepmaxxing – all for the purpose of perfect nightly rest for your next round of TonyBet Canada.
Sleepmaxxing – what really works?
As is so often the case with health tips on social media, the Sleepmaxxing methods should also be taken with a grain of salt. Most of the popular tips for better sleep are not scientifically proven and will definitely not be the panacea they are promoted as on TikTok and the like.
However, some behaviors can actually help you improve your sleep quality or fall asleep faster. Here are some tips that can help you sleep better.
1. evening routine for better sleep
Fixed bedtimes and other rituals can benefit the quality of your sleep. Regular rituals help your body to adjust better to sleep. You can try out these methods, for example:
- Fixed bedtimes: If possible, go to bed at the same time every day and get up at the same time – even at the weekend. This stabilizes your sleep rhythm and the hormone balance that controls your tiredness.
- Avoid screens in the evening: The blue light from cell phones, laptops and televisions inhibits the production of the sleep hormone melatonin. Put your cell phone away at least an hour before going to bed and try using blue light filters if you like.
- Relaxation rituals: Reading, meditation or a warm shower can help you to calm down more quickly.
- Sleeping tea instead of caffeine: Avoid coffee or energy drinks in the evening. Instead, opt for herbal teas with valerian or lavender.
2. create the ideal sleeping environment
Your sleeping environment can have a major impact on the quality of your sleep. Your environment has a big impact on the quality of your sleep. With a few adjustments, you can significantly improve the conditions for restful sleep:
- Darkness: Sources of light at night disturb your internal clock. Darken your bedroom as much as possible or use a sleep mask.
- Quiet: Noise can interrupt your sleep. Earplugs or a white noise app can help combat noise.
- Cool temperature: The optimum sleeping temperature is between 16 and 19 degrees Celsius. You should briefly air your bedroom twice before going to bed.
- Comfortable mattress and pillow: A sagging mattress or the wrong pillow can massively affect your quality of sleep. Make sure your back and neck are well supported and find the right type of mattress for you.
3. diet and exercise for better sleep
Those who live healthily also sleep better: diet and exercise can influence your sleep. Diet and exercise also have a major influence on your sleep. The following tips can contribute to a healthier sleep:
- No heavy food before sleep: fatty or highly seasoned foods can put a strain on your digestion and disrupt your sleep.
- No alcohol to help you sleep: Although alcohol makes you tired, it worsens the quality of your sleep and makes for restless nights.
- Regular exercise: Exercising helps you to sleep better – but intensive training directly before bedtime can keep you awake. It’s therefore better to schedule your workout for the morning or afternoon.
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