Features
Brooke Zelcer offers a novel approach to spiritual healing
By BERNIE BELLAN Brooke Zelcer is a 28-year-old woman who had a typical Winnipeg Jewish upbringing growing up. The daughter of Hartley and Polly Zelcer, Brooke grew up in Garden City, she says and went to Gray Academy until the end of Grade 9. After that she went to the University of Winnipeg Collegiate, followed by her acquiring two bachelor’s degrees at the U of W – one in environmental sciences, and one in international development.
While she was in university, Brooke says, she “did a practicum with an organization called ‘Food Matters Manitoba’. “I ended up working up north on Shamattawa First Nations Reserve,” she explains. “We did horticultural therapy and agricultural sustainability as well. It was there where I started to find my passion working with individuals rather than on a community basis.”
After that, Brooke began working at the North End Women’s Centre on Selkirk Avenue for several years. “While I was there I started on my masters in psychology,” she says (which she subsequently completed).
Brooke says she worked her way up at that centre and started working in a new government funded program, providing counselling to women who had been in the sex trade – “a lot of hands on, trauma based work.”
“It was quite intense, but incredibly rewarding,” she observes.
After her time at the women’s centre, Brooke began working at another organization that also provided counselling services. In time though, she realized that what she really wanted to do was go off on her own.
First though, she wanted to acquire the type of training that she was planning on putting into effect when she would be working with clients on her own.
She explains that her goal was to train in breathwork therapy and also as a holistic health and nutrition coach. In order to be certified as a practitioner in both fields, Brooke says she took a year of training in both areas.
Ultimately, she says, what she wanted to do is connect with people in a “mind, body, and soul” approach.
Beginning in August 2021, Brooke says, she began working on her own. Her clients, she says, were former clients of hers from her previous place of employment. Her supervisor allowed her to take on clients that she already had so that they would have continuity in their relationship with Brooke as their counsellor.
“But,” she observes, “the pandemic had hit and I had to shift the way I was doing things – going online, forming new connections.”
“It was tough for sure,” she says, “but it opened my eyes to doing other things.”
In time, Brooke found herself doing therapy and breathwork sessions with her clients – but through Zoom, rather than in person.
Zoom, she explains, “has the technology where I can share my audio, where I can also talk. I can also see my clients, watch their breath, make sure everything is okay. A lot of times people may become emotional so it is important for me to be able to see where they are at and hold the proper space for them.”
In addition to breathwork, Brooke says, she offers a range of services, including mental health therapy, and holistic health and nutrition coaching
“I’m offering them together through different programs that I have created” she notes, “but also separately if that’s what people are more interested in.”
I ask her what her website is called?
Brooke answers that it’s called“www.merkaba-healing.com.”
I say to her that I know that “merkaba” means “carriage” in Hebrew. I ask her how she arrived at that particular name?
She says that it does indeed come from Hebrew, but the “merkaba” symbol is also a universal geometric symbol, representing the duality of everything in life. “Merkaba symbolizes the unity of opposites. It marries light and dark, feminine and masculine energy, the material world and the spiritual realm… the power of merkaba has the ability to elevate our consciousness, heal, and bring balance, harmony, and light into our lives”.
(After our phone interview, I took a look at Brooke’s website. Here’s what the introduction says:
“Hi! I’m Brooke Zelcer, a certified Mental Health Counsellor, Breathwork Therapist, and Holistic Health and Nutrition Coach based in Winnipeg, Canada. I dedicate my time and energy in holding sacred space for those who are seeking to heal by embracing their whole, unique, and divine self. I am passionate about bringing Mind, Body, and Soul into the healing journey as I believe that in order to sustain balanced wellness, we must gently lean into the darker parts of ourselves so that we can embody our light. I am here to support and guide you as you align on your path.”)
“Breathwork is typically an hour-long session,” she says, “where the client lies down in a comfortable position – maybe with a pillow under their head and a blanket for comfort. An eye mask is also really helpful because it’s very important to keep your eyes closed during a session.”
She continues: “I use a methodologically sequenced breath in order to elicit a certain experience unique to a client’s needs. Combining purposeful inhalation, exhalation, and breath retention is really all it is. I use positive verbal cueing and personally curated playlists to add to the journey. The whole experience takes you to a transcendental state at the very end and that is where your conscious and your subconscious meet, and that is where so much healing can happen.
“That is often where people can experience spiritual awakening, where they have beautiful messages of healing from their higher selves. Some people have met loved ones on the other side, and some people just find it incredibly relaxing.”
I ask Brooke what kind of results she’s had since she’s started doing what she does on her own? I say to her that I imagine this is an ongoing process for her clients – meaning it’s not something where they can say they’ve reached the end of a process.
“People come back for different things,” Brooke says. “Many people just want to work through their specific issues – particularly healing trauma.”
“My goal is to meet my clients where they are at. No judgment. No expectations. Just show up as you are and I will do my best to meet you there. This type of personal work is not meant to be easy, so I do my best to help my clients find a bit of flow and ease throughout their healing journey”.
She rattles off a list of areas where the kind of therapy in which she engages provides real benefit: “PTSD, anxiety, depression, bi polar disorder, borderline personality disorder.”
“The kind of results I’ve gotten,” Brooke adds, “vary from person to person, but I’ve had some really amazing results, especially through breathwork. Talk therapy is amazing and we all kind of know what that is and what a therapy session would be like, but when it comes to breathwork – I’ve worked with men in their sixties, women in their seventies, I’ve worked with teenagers – and they’ve come out with a new found love for life, finding peace within themselves, and not having to look for it externally.”
As far as how much Brooke’s services cost, her website does provide full details about the types of services she offers and the rates for the various services. If you would like to know more about Brooke Zelcer visit www.merkaba-healing.com or find her on Instagram @_merkaba.healing_
Features
Dishwasher Repair: Essential Tips for Homeowners
Dishwashers have become indispensable in modern kitchens, saving time and effort with every use. However, like any appliance, they are prone to wear and tear over time. While some issues require professional repair, many common problems can be addressed with basic troubleshooting. Here are essential tips every homeowner should know to keep their dishwasher running smoothly.
1. Regularly Clean the Filter
A clogged filter can lead to poor cleaning performance and even water drainage issues. Check and clean the dishwasher filter at least once a month to prevent buildup of food particles and debris.
2. Inspect Spray Arms
Over time, spray arms can become clogged with food particles or mineral deposits, reducing water flow and cleaning efficiency. Remove the spray arms and rinse them thoroughly under running water. Use a toothpick or small brush to clear blocked nozzles.
3. Address Drainage Problems
If water pools at the bottom of your dishwasher, the drain hose or pump might be clogged. Inspect the drain hose for kinks or blockages, and ensure it’s positioned correctly. **Discover** how professional technicians can help resolve persistent drainage issues.
4. Use the Right Detergent
Using the wrong type of detergent can lead to excessive suds, which may damage internal components. Always use a detergent designed specifically for dishwashers and follow the recommended dosage.
5. Check the Door Seal
A worn or damaged door seal can cause leaks during operation. Inspect the rubber gasket around the door for signs of wear or cracks, and replace it if necessary to prevent water from escaping.
Common Dishwasher Problems and Solutions
- Dishes Not Drying: Ensure the rinse aid dispenser is filled and the heating element is functioning correctly.
- Unpleasant Odors: Run a cycle with white vinegar to eliminate lingering smells and clean internal parts.
- Unresponsive Controls: Check for loose wiring or a faulty control board.
Preventive Maintenance Tips
- Run hot water in your sink before starting the dishwasher to improve cleaning results.
- Avoid overloading the racks to ensure proper water circulation.
- Descale the dishwasher periodically if you live in a hard water area.
- Inspect the inlet valve and water supply line for leaks or damage.
Why Professional Repair Matters
While DIY fixes can address minor issues, more complex problems often require the expertise of a professional. According to a survey by the Appliance Standards Awareness Project, improperly repaired dishwashers can consume up to 20% more energy. Professional repairs ensure that your appliance operates efficiently and lasts longer.
Expert Insight
As the famous inventor Charles Kettering once said, “A problem well stated is a problem half solved.” Understanding your dishwasher’s common issues and addressing them promptly is the key to maintaining its performance. With regular care and timely repairs, you can avoid costly replacements and enjoy years of reliable service.
Conclusion
Maintaining your dishwasher doesn’t have to be complicated. By following these essential tips and addressing issues early, you can keep your appliance running efficiently for years to come. If you encounter a problem that you can’t fix on your own, don’t hesitate to consult a professional repair service for expert assistance.
Features
JeetCity — Your Best Partner in the World of Online Casinos in Canada
This review will introduce you to the best features of JeetCity — a unique online casino platform in Canada. Here there are detailed instructions for registering with JeetCity, making a deposit and much more useful information about games, bonuses, payment methods and more.
Explore the Exciting Features of JeetCity
You will be interested to know that JeetCity online casino in Canada has been making waves in the online gambling industry since its inception. Committed to providing an exceptional gaming experience, JeetCity has become a popular destination for casino lovers across the country. Since it is a licensed and regulated platform, players can enjoy their favorite games with peace of mind, knowing that fairness and safety are JeetCity’s top priorities.
JeetCity online casino boasts a wonderful visual design that recreates the atmosphere of a real casino, a huge selection of games that can satisfy the preferences of absolutely any player. Whether you prefer to play on the go or from the comfort of your home, JeetCity caters to your every need. A user-friendly website (https://jeetcity-ca.com/) and an intuitive mobile app make the games easy to play on a variety of devices. By becoming a JeetCity user, you will be able to immerse yourself in a world of exciting games, tempting bonuses and unparalleled entertainment.
Discover the Uniqueness of JeetCity Online Casino
You can see for yourself that the JeetCity online casino section is a real paradise for all players. It boasts of a stunning visual platform that brings the excitement of a real casino straight to your screen. In addition, there will be a huge selection of games for every taste. From classic table games such as blackjack and roulette to a wide range of slot machines and jackpot games.
Table games
At JeetCity, you can experience the most popular types of table games, the perfect blend of excitement and strategy for any type of player. Immerse yourself in timeless classics like blackjack, where your skills and decision-making will help you beat the dealer, or try your luck with the spinning roulette wheel, carefully choosing your bets for a big win. There is also a Baccarat, an exciting yet simple card game that is ideal for both new and experienced players.
Slots
At JeetCity, you will find an extensive collection of slot machines, ranging from classic three-reel slots to modern video slots filled with exciting themes and advanced features. Whether you’re a fan of nostalgic fruit machines or exciting story-based games, there’s something for everyone. With hundreds of games to select from, you can explore slots with unique bonus rounds, free spins and progressive jackpots for the chance to win big.
Jackpot Games
Experience the thrill of chasing life-changing prizes with progressive jackpot games at JeetCity. These games offer ever-growing prize pools that increase with every bet, giving you the chance to win huge payouts. From popular slot machines to unique jackpot options, JeetCity has something for every player.
Live Dealer Games
Get into the excitement of JeetCity Live Dealer Games, where you can play with professional dealers in real time from the comfort of your home. These games are streamed in high definition, creating an authentic casino atmosphere and live interaction. Whether it’s blackjack, roulette, baccarat or poker, you’ll feel like you’re sitting at a real casino table. Chat with dealers, other players and enjoy a smooth gaming experience.
Excellent Features of JeetCity Mobile App
It is worth noting that JeetCity app has become a famous name in the world of online gaming in Canada, captivating players with its exciting casino games and tempting bonuses. To cater to the growing demand for mobile gaming, JeetCity has developed its cutting-edge mobile app that allows you to enjoy your favorite casino games on the go. The app has been designed with a focus on user experience and convenience to provide a safe and immersive gaming environment. The mobile application is available for both Android and iOS devices, covering a fairly wide audience of users.
The JeetCity mobile app allows players to enjoy their favorite games without being tied to a desktop computer, guaranteed. And regular updates and notifications will definitely only improve your gaming experience. It is important to note that JeetCity app prioritizes the safety of its users by providing each of you with a safe and secure platform to enjoy your gaming sessions with peace of mind. Don’t wait, just download the JeetCity app now and embark on an unforgettable gaming adventure filled with excitement, rewards and endless possibilities.
Simple and Affordable Registration Process in JeetCity
Experiencing the excitement of online gaming at JeetCity is easy thanks to the easy registration process. Whether you are an experienced player or new to the world of online casinos, registering with JeetCity is very easy. To register with JeetCity, follow these step-by-step instructions:
- To get started, on your device in any browser convenient for you, go to the official JeetCity website;
- Then go to the registration section located on the main page of the site;
- Provide the required information in the registration form that appears on the screen, such as your name, email address, desired username and secure password;
- Next, be sure to select your preferred currency for your gaming account;
- Confirm your age and accept the terms of use of the JeetCity platform by checking the appropriate box;
- Once again, carefully check all the information you have entered, complete the registration by clicking on the “Submit” button at the bottom of the page;
- Follow the instructions to complete the verification process for your account.
Now, once your account is verified, you can enter into the exciting gameplay of JeetCity and fully explore the unique features of the platform.
Discover Exciting Bonuses and Promotions at JeetCity Canada
At JeetCity, the ability to reward players with exciting bonuses and promotions that enhance the gaming experience and maximize winning potential is an important criterion for the platform. Get ready to jump into the world of online gaming with a host of tempting offers awaiting you at JeetCity today.
Welcome Bonus
The most popular type of JeetCity bonus, which allows you to start your gaming journey into the world of games with a pleasant reward of up to 200% on your first deposit. For example, if you deposit CAD 100, the bonus will give you an additional CAD 200, giving you a total of CAD 300 to play with. This incredible bonus allows you to explore a wide selection of games and maximize your chances of winning.
Free Spins
JeetCity is committed to giving players more chances to win, and that’s what free spins promotions are all about. Free spins allow you to try your luck on the most popular slot machines without spending your own money. JeetCity regularly updates its free spins offers, tying them to exciting new slot releases or special events.
Reload Bonuses
Reload bonuses are designed to keep your gaming experience interesting by offering a percentage match on your subsequent deposits. For example, when you fund your account, JeetCity rewards you with bonus funds based on a certain percentage of your deposit amount. These bonuses are a great way to boost your bankroll, giving you extra funds to explore more games and try new strategies.
Cashback Offers
In JeetCity, every player deserves a second chance, even if luck is not on their side. This is why the platform offers exciting cashback promotions designed to soften the blow of any losses. With a cashback bonus, a percentage of your net losses for a certain period will be returned to your account as a bonus. This means you can keep playing and have another opportunity to turn things around and win big.
Secure and Convenient Payment Methods in JeetCity
By becoming a user of the JeetCity platform, you can have absolutely peace of mind while playing, because the company maintains the maximum security of transactions of all its clients. The wide range of payment methods will allow you to fully control your gaming experience.
Whether you prefer the speed and convenience of credit or debit cards, the flexibility of e-wallets, or the anonymity of cryptocurrency, JeetCity has your needs covered. The most popular payment methods include using Visa and Mastercard, Interac, PayPal or Bitcoin.
It’s important to note that JeetCity Canada has a minimum withdrawal amount of 20 CAD, ensuring you can access your winnings when you’re ready. And for big wins, there is a maximum withdrawal limit of CAD 10,000 per transaction, giving you the opportunity to fully enjoy your rewards.
Easy Deposit Process at JeetCity
Rest assured, recharging your funds at JeetCity is a simple and secure process. Follow these simple steps to make a deposit and start enjoying an exciting gaming experience:
- To begin, log into your JeetCity account using your credentials;
- After logging in, on the main page, find and open the deposits section;
- Select your preferred payment method from the wide range of safe and secure methods offered by JeetCity;
- In the appropriate field, indicate the amount you want to deposit into your account;
- Check the details again and confirm the deposit;
- Your funds will be instantly credited to your JeetCity account, after which you can fully enjoy the world of online casino games.
How is the Process of Withdrawing Winnings in JeetCity?
Withdrawing your winnings at JeetCity is as easy as making your first deposit. Follow these steps to access your rewards:
- Start by logging into your JeetCity account;
- Next, go to the withdrawal section located on the main page;
- Then select your most preferred withdrawal option;
- Indicate the amount you want to withdraw from your account;
- Depending on the method you choose, you will need to follow further on-screen instructions;
- Once again, carefully check all the information you entered and send a request to withdraw funds;
- Please wait until your withdrawal request is processed.
The time required to receive funds vary depending on the withdrawal method selected and any additional verification processes. JeetCity prioritizes high speed and secure withdrawals to ensure a smooth and enjoyable gaming experience for each of its users.
FAQ
What withdrawal methods are available in JeetCity Canada?
JeetCity offers a wide range of withdrawal methods to cater to the needs of its diverse customer base. Some options include Visa, Mastercard, Interac e-Transfer, PayPal and Bitcoin.
What promotions does JeetCity offer to players in Canada?
JeetCity offers a variety of exciting bonuses and promotions, including welcome bonuses, free spins, reload bonuses, cashback offers, and tournaments.
What sets JeetCity apart from other online casinos in Canada?
JeetCity offers a visually stunning platform, an abundance of games, lucrative bonuses, and a seamless mobile experience that truly replicates the atmosphere of a real casino.
Is JeetCity licensed and regulated?
Yes, players can trust that JeetCity prioritizes fairness and security as a licensed and regulated platform in the online gambling industry.
Can I play JeetCity games on my mobile device?
Absolutely! JeetCity is optimized for mobile play, offering a seamless experience across smartphones and tablets, so players can enjoy their favorite games anytime and anywhere.
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Susan Roadburg: The Road Less Travelled
By GERRY POSNER Robert Frost was not likely thinking of Susan Roadburg when he penned his famous line in the poem “The Road Less Travelled.” Yet, the line which says “Two roads diverged in the wood, and I took the road less travelled and that has made all the difference” certainly is a line which applies to the life and career of Sue Roadburg, once Susan Rumberg, daughter of the late Betty and Joe Rumberg. It was not a straight road for Sue, but it was a path with twists and turns.
A former resident of Montrose and later Oak Streets in the south end of Winnipeg, Sue finished her high school education at Grant Park High School. The plan was to get a BA and then enter either Nursing or Social Work. What stepped in her way was her first stop on the road – Eaton’s. Back then -the 1960s, Eaton’s had what was known as a junior council – one for males and one for females. Well, after a selection process, Sue was chosen by Eaton’s to be Grant Park’s junior councillor. She received a uniform and performed simple duties, including weekly meetings with senior Eaton’s executives, getting volunteers for the annual Eaton’s Santa Claus parades (Who could forget them?), ushering at Eaton’s sponsored rock concerts and sundry other tasks. From that time to many years forward, Sue and Eaton’s were a team. She even worked for them during her university years.
Clearly, the affection Sue had for her work at Eaton’s was reciprocated as, upon the resignation of the then youth fashion director, Sue was offered that job. Her plans for nursing or social work were derailed. Sue represented Eaton’s by making presentations at high schools; running “HI Set Clubs” for teens; coordinating shows for the University of Manitoba’s “ Freshie Week;” teaching the Seventeen Beauty Workshop; writing a monthly teen newsletter and monthly column for “Youth Beat” – which went to all Winnipeg high schools and selecting fashions for the weekly TV show, Teen Dance Party. You could say that Susan Rumberg was well into the teen world at that time. It was at this time when Susan became Sue as Eaton’s wanted her first and last names to have an unequal number of syllables. Maybe that is why Eaton’s closed up. But you can still call her Susan as many friends still do.
Then, an unusual turn of events led to Sue becoming what might be called the Miss Manners of Manitoba. Susan became connected by good fortune with a woman who ran courses on party manners throughout the US and indeed, for the president’s children. Through that relationship, Eaton’s in Winnipeg ran a course on the topic led by the then Susan Rumberg as she was the teacher of the course to hundreds of Winnipeg girls, ages 5-12. But soon Susan came to realize that she was ready to move on and settled in Montreal where she immediately learned French. The Bay became interested in her and she even upgraded her limited French speaking skills. Soon she had her doing staff training at the downtown store and she did it in both French and English. Not long after, she received an offer to become a buyer for the Bay – with crazy hours and lots of travel time. This was at a time when there were major issues in Quebec about separation, so the buying office moved to Toronto with the young Susan Rumberg – along with the whole department. Toronto brought marriage and three kids.
By this time, Sue was quite well known in the fashion world. She was approached by a student at Seneca College who was required to interview a buyer. At that time, Sue was the jeans buyer. This meeting led to another meeting and before Sue knew it, Seneca got wind of her very helpful role with their students and it was not long before Susan Roadburg was ensconced at Seneca teaching full time, eventually leading to teaching becoming the longest part of her career.
Sue’s teaching led to yet another twist in the road. As part of the course work a program was created for her to develop what was called a boutique “lab.” She taught and also was able to get her students involved in the translation of books into action. She would attend vendor appointments on Fridays with the merchandise managers and buyers. She also helped the advertising manager put on a huge fashion show at the big hall at Seneca Collage. The accounts payable manager paid all the invoices and presented financial statements, relating to what had been learned in Retail Math. (She also taught that subject.) A new class took over each semester. Sue developed an infrastructure for the class much like those of the large companies that her students aspired to work for upon graduation. In short, textbook theories were brought to life through this boutique experience, a kind of ‘hands-on” approach.
Sue just finished her teaching career a few years ago. She is still connected to the industry through FGI (Fashion Group International), an organization for executives in the fashion industry. She is even the nominating chair for the board of the only Canadian chapter located in Toronto. And Sue was recently recognized by FGI with what is known as The Visionary Award by FGI. This is what might be called reaching the top of the mountain in her field.
Sue’s road is less travelled to Winnipeg these days, but she still has some ties there. Her brother Ross Rumberg is buried there. There are still friends from her past. Her memories are strongly connected to her Winnipeg days. What Sue might also say is that Rumberg to Roadburg was the first of the many roads she travelled, but she is still charting out new paths.
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