Features
Brooke Zelcer offers a novel approach to spiritual healing
By BERNIE BELLAN Brooke Zelcer is a 28-year-old woman who had a typical Winnipeg Jewish upbringing growing up. The daughter of Hartley and Polly Zelcer, Brooke grew up in Garden City, she says and went to Gray Academy until the end of Grade 9. After that she went to the University of Winnipeg Collegiate, followed by her acquiring two bachelor’s degrees at the U of W – one in environmental sciences, and one in international development.
While she was in university, Brooke says, she “did a practicum with an organization called ‘Food Matters Manitoba’. “I ended up working up north on Shamattawa First Nations Reserve,” she explains. “We did horticultural therapy and agricultural sustainability as well. It was there where I started to find my passion working with individuals rather than on a community basis.”
After that, Brooke began working at the North End Women’s Centre on Selkirk Avenue for several years. “While I was there I started on my masters in psychology,” she says (which she subsequently completed).
Brooke says she worked her way up at that centre and started working in a new government funded program, providing counselling to women who had been in the sex trade – “a lot of hands on, trauma based work.”
“It was quite intense, but incredibly rewarding,” she observes.
After her time at the women’s centre, Brooke began working at another organization that also provided counselling services. In time though, she realized that what she really wanted to do was go off on her own.
First though, she wanted to acquire the type of training that she was planning on putting into effect when she would be working with clients on her own.
She explains that her goal was to train in breathwork therapy and also as a holistic health and nutrition coach. In order to be certified as a practitioner in both fields, Brooke says she took a year of training in both areas.
Ultimately, she says, what she wanted to do is connect with people in a “mind, body, and soul” approach.
Beginning in August 2021, Brooke says, she began working on her own. Her clients, she says, were former clients of hers from her previous place of employment. Her supervisor allowed her to take on clients that she already had so that they would have continuity in their relationship with Brooke as their counsellor.
“But,” she observes, “the pandemic had hit and I had to shift the way I was doing things – going online, forming new connections.”
“It was tough for sure,” she says, “but it opened my eyes to doing other things.”
In time, Brooke found herself doing therapy and breathwork sessions with her clients – but through Zoom, rather than in person.
Zoom, she explains, “has the technology where I can share my audio, where I can also talk. I can also see my clients, watch their breath, make sure everything is okay. A lot of times people may become emotional so it is important for me to be able to see where they are at and hold the proper space for them.”
In addition to breathwork, Brooke says, she offers a range of services, including mental health therapy, and holistic health and nutrition coaching
“I’m offering them together through different programs that I have created” she notes, “but also separately if that’s what people are more interested in.”
I ask her what her website is called?
Brooke answers that it’s called“www.merkaba-healing.com.”
I say to her that I know that “merkaba” means “carriage” in Hebrew. I ask her how she arrived at that particular name?
She says that it does indeed come from Hebrew, but the “merkaba” symbol is also a universal geometric symbol, representing the duality of everything in life. “Merkaba symbolizes the unity of opposites. It marries light and dark, feminine and masculine energy, the material world and the spiritual realm… the power of merkaba has the ability to elevate our consciousness, heal, and bring balance, harmony, and light into our lives”.
(After our phone interview, I took a look at Brooke’s website. Here’s what the introduction says:
“Hi! I’m Brooke Zelcer, a certified Mental Health Counsellor, Breathwork Therapist, and Holistic Health and Nutrition Coach based in Winnipeg, Canada. I dedicate my time and energy in holding sacred space for those who are seeking to heal by embracing their whole, unique, and divine self. I am passionate about bringing Mind, Body, and Soul into the healing journey as I believe that in order to sustain balanced wellness, we must gently lean into the darker parts of ourselves so that we can embody our light. I am here to support and guide you as you align on your path.”)
“Breathwork is typically an hour-long session,” she says, “where the client lies down in a comfortable position – maybe with a pillow under their head and a blanket for comfort. An eye mask is also really helpful because it’s very important to keep your eyes closed during a session.”
She continues: “I use a methodologically sequenced breath in order to elicit a certain experience unique to a client’s needs. Combining purposeful inhalation, exhalation, and breath retention is really all it is. I use positive verbal cueing and personally curated playlists to add to the journey. The whole experience takes you to a transcendental state at the very end and that is where your conscious and your subconscious meet, and that is where so much healing can happen.
“That is often where people can experience spiritual awakening, where they have beautiful messages of healing from their higher selves. Some people have met loved ones on the other side, and some people just find it incredibly relaxing.”
I ask Brooke what kind of results she’s had since she’s started doing what she does on her own? I say to her that I imagine this is an ongoing process for her clients – meaning it’s not something where they can say they’ve reached the end of a process.
“People come back for different things,” Brooke says. “Many people just want to work through their specific issues – particularly healing trauma.”
“My goal is to meet my clients where they are at. No judgment. No expectations. Just show up as you are and I will do my best to meet you there. This type of personal work is not meant to be easy, so I do my best to help my clients find a bit of flow and ease throughout their healing journey”.
She rattles off a list of areas where the kind of therapy in which she engages provides real benefit: “PTSD, anxiety, depression, bi polar disorder, borderline personality disorder.”
“The kind of results I’ve gotten,” Brooke adds, “vary from person to person, but I’ve had some really amazing results, especially through breathwork. Talk therapy is amazing and we all kind of know what that is and what a therapy session would be like, but when it comes to breathwork – I’ve worked with men in their sixties, women in their seventies, I’ve worked with teenagers – and they’ve come out with a new found love for life, finding peace within themselves, and not having to look for it externally.”
As far as how much Brooke’s services cost, her website does provide full details about the types of services she offers and the rates for the various services. If you would like to know more about Brooke Zelcer visit www.merkaba-healing.com or find her on Instagram @_merkaba.healing_
Features
Hacker and Fraud Prevention for Online Gambling Profiles
Safeguard your online casino & sports betting accounts from cyber threats
Follow these 10 vital steps to reinforce your online gambling profile by enabling two-factor authentication, using VPNs, unique passwords and more.
With the global online gambling market projected to reach over $100 billion by 2026, securing your online casino and sportsbook accounts is more critical than ever. As digital wallets swell with winnings so too does the motivation for cybercriminals to steal credentials and loot accounts.
#1. Activate Two-Factor Authentication
Topping the list is two-factor authentication (2FA) – requiring two credentials to login instead of one at FanDuel. Often this entails providing your password plus a one-time code sent via SMS or email.
Per an Oracle study, implementing 2FA would have thwarted 99% of historical cyber attacks that involved stolen credentials.
Most regulated online gambling sites offer 2FA, accessible under account settings. Turn it on immediately for stronger defense.
#2. Never Reuse or Recycle Passwords
A cardinal sin is recycling the same password across multiple sites or services. Once one account is breached, cyber thieves can access more accounts using that same password.
To avoid this, every account deserves a unique, strong password. For simplicity, utilize a password manager app to randomly generate and store site-specific passwords.
#3. Install a VPN for Public Wi-Fi Access
When playing online casino games on shared/open wireless networks, your data flows openly and risks interception. That’s where virtual private networks (VPNs) come in.
VPNs encrypt all network traffic to and from your device. This protects your gambling activity and account credentials from Wi-Fi eavesdroppers. VPNs also disguise your IP address.
Some top-rated services include NordVPN, ExpressVPN and CyberGhost.
#4. Keep Software Updated & Run Anti-Virus Scans
You must keep computers and mobile devices updated with the latest OS and security patches. Postponing critical updates leaves open dangerous holes that malware exploits.
Likewise run reputable anti-virus scans to catch viruses attempting to infiltrate systems and spy on login credentials for financial accounts.
#5. Verify the Security & Encryption of Sites
When signing up at online betting sites and casinos, verify the legitimacy of their security measures:
- Confirm the address starts with HTTPS, not HTTP
- Check that data transmissions are encrypted using at least 128-bit SSL
- Ensure site has proper licensing
- Review privacy policy for data storage and sharing
Reputable sites will display trust badges from companies like Norton and TrustE.
#6. Avoid Account Sharing
While tempting to give friends or relatives access to funded accounts, sharing login credentials is extremely risky. You lose control over deposits/withdrawals while exposing yourself to potential theft.
Instead, gift deposits to other player accounts or refer them to open their own secure accounts.
#7. Beware Account Takeover Scams
Exercise caution if contacted unexpectedly about unusual account activity. Savvy scammers will pretend a breach occurred to trick you into handing over your username and password.
If concerned about account integrity, directly access the site yourself and contact customer support – don’t click any links in unsolicited emails.
#8. Monitor Financial Statements
Carefully review online betting account and credit card statements to detect unauthorized transactions right away. Dispute unrecognized activity ASAP to limit losses.
For further vigilance, some banks offer real-time purchase alerts via email or SMS.
#9. Don’t Save Payment Info
Saving credit card or e-wallet details on gambling sites for faster future deposits also expedites withdrawals – by you and potentially hackers.
Instead, manually enter payment info each time to contain potential damage from any account infiltration.
#10. Create a Secure Email
A strong yet oft-overlooked defense is creating a secure email account strictly for gambling transactions. Keep it completely separate from your personal email to isolate threats.
Use a nickname, enable 2FA and establish a strong password using special characters, numbers, case changes and 15+ letters.
Table: Comparison of Top VPNs for Online Gambling Site Security
| VPN Service | Encryption Standard | Number of Server Locations | Allows P2P Traffic | Number of Simultaneous Connections | Money Back Guarantee |
| NordVPN | AES 256-bit | 5400+ | Yes | 6 | 30 days |
| ExpressVPN | AES 256-bit | 3000+ | Yes | 5 | 30 days |
| CyberGhost | AES 256-bit | 7400+ | Yes | 7 | 45 days |
Fortify Your Online Gambling Fortress
As online casinos and sportsbooks explode in popularity, no player is immune to the growing plague of cyber fraud and account theft.
Guard your profile by enabling two-factor authentication, setting strong passwords, installing critical software updates and more. Also research site security measures and payment options.
Features
Vital Role of True Randomness in Modern Computing
The critical need for true randomness in cryptography, simulations, and more
True randomness is essential for encryption, statistical sampling, simulations, and more computing applications to work effectively. We explore why.
The concept of randomness often evokes thoughts of unpredictability and chance occurrences. However in the world of computing, having access to true randomness is vital for many critical applications to function properly. Without the ability to generate random values and data, key aspects of modern technology simply would not work reliably.
In this article, we will explore what constitutes true randomness from a computational perspective, why it is crucially important, and some of the ways that software and hardware attempt to produce randomness reliably. Gaining insight into this topic highlights the dependence much of digital functionality has on the availability of non-deterministic, uniformly distributed random data.
What Makes Randomness “True”?
For data to be considered truly random from an information theory perspective, values must satisfy key mathematical and statistical qualities, for example at Lucky Seven Casino. True randomness implies meeting three core criteria:
- Uniform distribution — All potential values have an equal probability of occurring so that no bias exists towards certain numbers.
- Independence — The value at any position does not relate to or depends on values at other positions. Previous numbers do not influence future ones.
- Unpredictability — Knowing some values provides no useful information to predict other values. Guessing upcoming numbers is mathematically impossible.
Hence, true randomness requires generated data featuring high entropy (information density) with no observable patterns or correlations over any length or time period analyzed. Values must pass various statisticatests of randomness to qualify. True randomness exists only in specific natural phenomena scientists believe exhibit fundamental uncertainty such as radioactive decay. Computational methods can attempt to produce randomness but technically generate only an approximation usually called pseudo-randomness. However for many practical purposes, computationally generated randomness proves sufficient if it passes robust statistical testing.
Why True Randomness Matters Cryptography
Arguably, the area with the most crucial dependence on true randomness is cryptography. All modern encryption technologies require random number generation to ensure security. Encryption systems work by utilizing random numbers for:
- Key generation
- Initialization vectors
- Salts
- Nonces
- Padding
Any bias, predictability or correlation within random values used for the above purposes significantly compromises encryption protocols and introduces vulnerabilities. With trillions of dollars transferred online daily and vast amounts of sensitive data stored digitally, safeguarding cryptography requires high-quality random number generation rooted in solid entropy sources.
Simulations & Modeling
Outside of security, many more computing applications need randomness to operate correctly per their design intent. Monte Carlo simulations extensively utilize randomness to model complex real-world behaviors by running many iterations with differing random inputs. Financial analysis, climate modeling, nuclear reactions and molecular behavior represent common Monte Carlo simulation applications.
Games, Artificial Intelligence & Machine Learning
Gaming, AI and ML commonly incorporate randomness to increase variation, introduce unpredictability, and improve realism. For example, non-player characters in video games use randomness for movement, dialog and behavior to feel more lifelike and less robotic. AI/ML leverage randomness to train networks more thoroughly against a wider possibility space and build more resilient models less prone to biases.
Generating True Randomness via Hardware
Given the pervasive need for genuine randomness across computing, how do software and hardware reliably produce it? Most systems today use either specialized hardware random number generators or hybrid combinations of hardware and software.
Hardware options utilize the inherent randomness within low-level physical phenomena to produce entropy. Different techniques for generating randomness exist but most hardware implementations focus on three main sources:
- Thermal Noise
- Semiconductor Quantum Physics
- Chaotic Oscillator Outputs
| Generator Type | Description |
| Thermal Noise | Amplifies and extracts random electrical noise from resistor thermal vibrations |
| Quantum Physics | Leverages quantum mechanical properties like photon emission timing from LEDs/lasers |
| Chaotic Circuits | Uses unpredictable oscillator circuit outputs from chaos theory |
Semiconductor-based solutions can generate high bitrates up to 5Gbps using compact modern chip fabrication allowing extensive harvestingof entropy. However these sources derive from complex, random physical processes proving impossible to predict or fully model mathematically. This unpredictability provides excellent entropy quality unattainable via software algorithms alone.
Most general-purpose computers now integrate random number generators within CPUs allowing applications access to decent hardware-based random data. For the highest security use cases, dedicated standalone hardware random number generators exist exceeding >100Gbps speeds. Hence accessing genuine randomness is available today even on common computing devices.
Cryptographically Secure Pseudo-Random Number Generators
While hardware mechanisms utilize hard-to-predict physical phenomena to produce randomness, software solutions must take a different approach. Algorithmically-generated randomness cannot achieve true randomness from a physics perspective. However clever mathematical techniques like cyclical algorithms can generate randomness passing many statistical tests of randomness within their output bit length limits.
Cryptographically secure pseudo-random number generators (CSPRNG) serve as the premier software-based method for generating randomness. CSPRNGs work by repeatedly applying cryptographic primitives like hash or cipher functions on initial random seed values. This process produces a chain of output bits not reproducible without the original seed key. Leading CSPRNG algorithms include:
- Hash_DRBG
- HMAC_DRBG
- CTR_DRBG
Software libraries implement these CSPRNGs so developers can integrate quality randomness into applications with proper seeding. Seeding establishes the initial starting point for randomness generation using an entropy source like hardware random number generators or timing variability.
CSPRNGs allow the production of vast quantities of randomized data for any purpose needed. Compared to hardware mechanisms limited by physics on maximum speeds, algorithms scale boundlessly in the bits created as long as adequate computational power exists.
Yet key differences between software and hardware randomness remain. While CSPRNG outputs pass statistical testing and contain no observable patterns, their pseudo-randomness means given the same seed, the exact same value sequence will generate each time. Also, if a CSPRNG algorithm or implementation has flaws, adversaries could predict and exploit output resulting in compromised security. Still, with proper cryptographic design and regular reseeding, CSPRNGs provide quality randomness for most software needs.
Conclusion
From the above exploration, we see true randomness plays a pivotal role across computing – from cybersecurity to simulations and beyond. While no substitutes for true physically-derived entropy exist, modern hardware and hybrid hardware-software solutions provide abundant randomness for practical usage.
However as computing continues evolving with new technologies like quantum, ensuring high-quality randomness generation tackles emerging information security and system reliability challenges. Access to ample true randomness stands necessary now for current computing functionality and lays the foundation for future innovation.
Features
News from Israeli hotels
Introduction: The current wars in Gaza and Lebanon have had a disastrous effect on Israeli tourism. Recently we were contacted by a friend in the advertising business in Israel who asked us whether we would help to promote a couple of well-known Israeli hotels – who are hoping for a huge rebound in bookings once the wars come to an end.
Here is news about two leading Israeli hotels:
Mr. Roy Avidor is the new GM at The Ritz-Carlton, Herzliya.
We are delighted to welcome Roy Avidor as the new General Manager of The Ritz-Carlton, Herzliya!
Roy brings over a decade of leadership in the international hospitality industry, with a proven track record of operational excellence.
Most recently, Roy served as Director of Operations at the Sheraton Grand Tel Aviv, where he oversaw daily operations across multiple departments, always ensuring the highest standards of service. Prior to that, he held management positions at Celebrity Cruise Line and Isrotel Hotel Chain.
Roy’s extensive background in luxury hospitality, combined with his passion for service, makes him the perfect addition to our team and to his newest position as General Manager.
Boaz Elani Appointed General Manager of Sheraton Grand Hotel Tel Aviv
Boaz Elani has been named the new General Manager of the Sheraton Grand Hotel Tel Aviv, a prestigious property within the global luxury Marriott portfolio.
Bringing extensive expertise in luxury hospitality, Boaz most recently served as the General Manager of the Ritz-Carlton Herzliya, also part of the Marriott group. During his three-year tenure, he successfully navigated the hotel through two major challenges: the COVID-19 pandemic and the conflict in Israel. His steadfast dedication to exceptional service significantly enhanced guest satisfaction, solidifying the hotel’s reputation as a premier destination.
“I am honored by Marriott’s trust in me and thrilled to join the Sheraton Grand Tel Aviv team,” said Boaz. “This hotel holds a distinguished place as one of Israel’s finest and most iconic. Following its comprehensive renovation, we are committed to delivering unmatched experiences for our guests and continuing its tradition of excellence.”
The Sheraton Grand Tel Aviv, overlooking the Mediterranean, features 320 beautifully redesigned rooms, including premium, deluxe, and club accommodations, along with luxurious suites. Guests staying in club-level rooms enjoy exclusive access to the 18th-floor lounge, offering breathtaking sea views. The recent renovations incorporate modern aesthetics with natural, seaside-inspired materials, creating a serene and inviting ambiance.
The hotel boasts a range of world-class amenities, including a newly updated beachfront pool, a popular sushi bar open to both guests and the public, and a renowned gourmet breakfast. Its versatile meeting spaces and state-of-the-art conference halls have garnered international acclaim, earning it the 2024 World MICE Award for Best Event and Conference Hotel.
In line with Marriott’s global commitment to sustainability, the Sheraton Grand Tel Aviv has held Green Key Certification since 2014, highlighting its dedication to environmentally responsible practices.
With Boaz Elani at the helm, the Sheraton Grand Tel Aviv is poised to further elevate its status as a premier destination for both leisure and business travelers.
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