Features
Calgary scientist Bonnie Kaplan publishes new book stressing the importance of nutrition on mental health
By IRENA KARSHENBAUM What people have known for centuries – that good nutrition is positively correlated to good mental health has, in the last 60 years, been largely abandoned as a precept within Western society. Instead, it’s become standard belief that mental illness can only be helped through prescription medication.
As a result, something as basic as good nutrition is not only overlooked as being key to mental health, it’s regarded as somewhat controversial.
Scientist, medical researcher, and Calgarian, Dr. Bonnie J. Kaplan has dedicated her career to researching, writing and talking about the importance of micronutrients in mental health. Now, while being semi-retired, she has written a book titled “The Better Brain”, along with her former student, Dr. Julia J. Rucklidge. The book is an achievement in itself and a sort of vindication for Kaplan, who says that her career was derailed in its early years because of her ideas, and who witnessed young scientists leaving the field because they were unable to obtain funding for their research work.
Born in Canton, Ohio, and educated at the University of Chicago and Brandeis University, with postdoctoral training and faculty research in neurophysiology at Yale University, Kaplan moved to Calgary with her husband, Richard, in 1979.
She explains that she spent most of her career in research and supervising students, and did not do a lot of regular classroom teaching. As she was going into retirement in 2016, Kaplan was considering what she would do next.
“I came up with two things,” she says. “I wanted to raise funds for my two charitable funds to help fund research by my junior colleagues on treating mental health with micronutrients in studies in Canada, US and New
Zealand.” (To date, Kaplan says, she has raised almost $900,000 for her charitable funds, one of which is held with the Calgary Foundation.)
“My second focus was knowledge translation to the public” she says. “This is why I decided to write this book.”
Written for the general reader, “The Better Brain” found a home with a major US publisher, Houghton Mifflin Harcourt, in New York. Through stories and references to studies Kaplan argues that a diet of real, nutritious — not ultra-processed — food is the foundation for one’s mental health.
Mental illness has been growing exponentially. Researchers Dr. E. Fuller Torrey and Judy Miller in a book called “The Invisible Plague: The Rise of Mental Illness from 1750 to the Present” (published in 2001 by Rutgers University Press), suggested that mental disorders occurred at a rate of three in 10,000 between 1750 and 1960. The World Health Organization currently estimates the rate at over 2,000 in 10,000.
“The Better Brain” does acknowledge that the roots of mental disorders — listed as anxiety disorders, depression, mood disorders, personality disorders like narcissism, psychotic disorders like schizophrenia, neurodevelopmental disorders like autism, and medication-induced movement disorders — are varied and complex, but Kaplan and Rucklidge ask the reader to consider diet as a primary cause for mental disorders. Eating nutritious, whole foods that are rich with micronutrients – in other words, vitamins, minerals and essential fatty acids, is what your brain needs to function optimally, they argue
Kaplan and Rucklidge write that the brain hungers for a variety of micronutrients; there are about 30 of them, ranging from Vitamins B and D, calcium, zinc, magnesium, iodine, and others. However, promoting the notion that mental health is linked to diet is still seen as controversial, Kaplan admits.
As well, advancing that notion had proven to be a barrier to her receiving research funding, with granting agencies telling her that if she would only confine her studies to a single micronutrient, then funding could be available.
Kaplan and Rucklidge argue, however, that when it comes to the brain there is no “magic bullet” and that the brain is not akin to, for example, a disease such as scurvy, which can be cured with a single vitamin: Vitamin C. The brain needs a broad spectrum of micronutrients – vitamins, minerals and essential fatty acids, like Omega-3. These micronutrients are found in real unprocessed foods, such as fruits and vegetables of all colours of the rainbow, plain yogurt, fish, chicken, meat, and nuts. The best source of good food can be found in a Mediterranean diet, the authors write. In contrast, a Western diet consisting of ultra-processed food is full of macronutrients like proteins, carbs, saturated fats and sodium, but lacks micronutrients, for which the brain hungers.
“The Better Brain” contains an entire chapter of helpful tips on how to shop for healthy food (which is actually cheaper than ultra-processed food, Kaplan and Rucklidge maintain) and recipes for healthy breakfasts, soups, salads, main courses and even desserts. Another chapter delves into what not to eat which, not surprisingly, includes suchg things as pop, sugar and ultra-processed food. The book says: “It’s not just the presence of healthy food but also the absence of unhealthy food that contributes to a good outcome.”
Kaplan and Rucklidge suggest that it is best to get your essential nutrients from whole foods, but if mental health issues persist, you ought to consider adding nutritional supplements. An entire chapter is dedicated to this topic.
The book says: “All the minerals and vitamins are needed for your enzymes to allow for proper brain function. Some people have inherited ‘sluggish pathways’ because their enzymes are not efficient, resulting in the need to flood their brains with even more micronutrients than usual.”
In plain English, the scientists are saying that many people with mental illnesses have brains that have been starved of essential micronutrients or their particular biochemical makeup is preventing them from absorbing the micronutrients efficiently and in such instances they need large doses of micronutrients that can only be obtained through taking supplements. These supplements are not store-bought brands that contain doses too small to make a difference, but are from supplement companies, which they list in the book. Kaplan and Rucklidge consistently state they do not have financial ties to any supplement companies.
It must be noted that the authors also make clear that they are not advising individuals to go off their meds: “It is absolutely crucial that you do not stop taking meds for your psychiatric condition. We suggest you discuss options with your prescribing physician first.”
Kaplan is seeing a complete turnaround from the opposition she experienced in her early career to the poin twhere she now receives numerous speaking invitations in Alberta and across Canada. “I am doing a webinar in Alberta that has over 1,000 registrations,” she says, “something very unusual for the organizers of the webinar. “Previously the interest for this topic was largely in Western Europe and the US.”
Co-author Julia J. Rucklidge is currently at the University of Canterbury, in Christchurch, New Zealand. Together the two women – after selling the idea to their publisher, wrote the book in just four months. Now, aided by modern technology, they are currently busy doing podcasts and interviews all over the world.
Kaplan says the book is receiving a lot of good feedback from people who have read it. “The medical system is a longer road. It would be advantageous in mental health clinics to teach a class on nutrition and Mediterranean-style cooking.”
She notes that she and her husband rarely eat out. “We cook from scratch and eat a Mediterranean-style diet. Before the pandemic, we were eating out only as a social thing to meet with friends.”
Kaplan stresses the importance of learning to cook, but also to follow the 80/20 rule. “If you’re eating a healthy diet 80 percent of the time, don’t beat yourself up if you’re eating a cookie that is not so healthy.”
“The Better Brain”
By Bonnie J. Kaplan, PhD
and Julia J. Rucklidge, PhD
Published by Houghton Mifflin Harcourt
Released April, 2021
Irena Karshenbaum writes in Calgary.
The opinions expressed here are the author’s own.
Features
Staying Safe Online: How to Verify Phone Numbers and Emails in a Digital World
In today’s connected world, communication happens instantly. Whether through phone calls, text messages, or email, we receive information faster than ever before. While this connectivity brings convenience, it also increases exposure to scams, fraud, and misinformation. Communities that value strong social ties, philanthropy, education, and global connection—such as Jewish communities worldwide—are particularly active online, making digital awareness essential.
One practical way to stay safe is by verifying unknown phone numbers and email addresses before responding. Modern lookup tools now make this process quick and accessible.
Why Phone and Email Verification Matters
The Rise of Digital Fraud
Across North America and beyond, online fraud has become more sophisticated. Scam calls may impersonate:
- Charitable organizations
- Financial institutions
- Government agencies
- Community leaders
- Family members in distress
Similarly, phishing emails often appear legitimate at first glance, using familiar names or logos to gain trust.
Before replying, donating, clicking links, or sharing sensitive information, verification can prevent costly mistakes.
Common Scenarios Where Verification Helps
1. Unknown Calls Requesting Donations
Many people are generous and active in charitable giving. Unfortunately, scammers sometimes exploit this generosity. If you receive a call asking for contributions to a cause, verifying the phone number can help confirm legitimacy.
2. Suspicious Emails About Account Access
Emails claiming urgent action is required—such as password resets or banking alerts—are common phishing tactics. Looking up the sender’s email can reveal whether it is associated with known fraud reports.
3. Online Marketplace Transactions
When buying or selling items online, verifying the contact details of the other party reduces the risk of fraud.
4. Reconnecting with Old Contacts
Sometimes you receive a message from someone claiming to be an old friend, colleague, or distant relative. A quick lookup can confirm whether the contact information aligns with public records.
Introducing ClarityCheck
One of the tools designed to simplify this process is ClarityCheck. The platform allows users to search for information associated with phone numbers and email addresses, helping individuals make informed decisions before responding.
What Makes ClarityCheck Useful?
Quick Searches
Users can enter:
- A phone number
- An email address
The system then aggregates publicly available data and digital signals connected to that contact detail.
Easy-to-Understand Results
Rather than overwhelming users with technical data, the platform presents results in a structured format, making it easier to interpret findings.
Privacy-Conscious Approach
The service focuses on organizing publicly accessible information, helping users assess risk without intrusive methods.
How Phone Number Lookup Works
When a phone number is entered into a lookup service, several types of information may be identified:
| Data Category | Possible Insights |
| Carrier Information | Type of line (mobile, landline, VoIP) |
| Geographic Indicators | Area code origin |
| Spam Reports | Previous complaints or flags |
| Digital Footprint | Public listings linked to the number |
This information can help users determine whether a number is likely legitimate or potentially fraudulent.
For example, a donation request from a number flagged repeatedly for spam activity would be a clear warning sign.
How Email Lookup Enhances Security
Email addresses often reveal patterns that help identify risk.
Key Signals in Email Verification
- Domain age and reputation
- Presence in public databases
- Links to known scam reports
- Associated online profiles
For instance, an email claiming to represent a large institution but using a newly created domain may warrant caution.
Verification adds a layer of confidence before you respond.
Community Safety and Digital Responsibility
Strong communities rely on trust. However, trust must be balanced with vigilance in digital spaces.
Protecting Elders and Vulnerable Individuals
Older adults are often targeted by phone and email scams. Sharing tools and knowledge about verification can significantly reduce risk.
Encouraging family members to:
- Verify unknown callers
- Avoid sharing financial details immediately
- Consult trusted relatives before responding
can prevent emotional and financial harm.
Practical Steps Before Responding to Unknown Contacts
Here is a simple checklist:
- Do not click links immediately.
- Avoid sharing personal information.
- Verify the phone number or email address.
- Contact the organization directly using official channels.
- Report suspicious activity when necessary.
Verification tools like ClarityCheck fit naturally into step three of this process.
Benefits Beyond Fraud Prevention
While safety is the primary goal, phone and email lookup services can also offer other advantages.
Reconnecting with Confidence
In globally connected communities with family members across countries, unexpected messages are common. A lookup can confirm whether a contact aligns with publicly available information before continuing the conversation.
Professional Due Diligence
For professionals—whether in law, business, education, or nonprofit leadership—validating contact information before engaging in partnerships or transactions adds credibility and reduces risk.
Supporting Charitable Integrity
Legitimate charitable organizations depend on trust. When individuals verify contacts, it discourages impersonation scams that damage the reputation of authentic nonprofits.
Digital Awareness in 2026 and Beyond
As artificial intelligence tools become more advanced, scam attempts may look increasingly realistic. Voice cloning, AI-generated emails, and automated phishing campaigns are becoming more common.
Verification tools help counteract these threats by:
- Identifying patterns linked to fraudulent activity
- Aggregating public signals into accessible reports
- Providing clarity before emotional decisions are made
Digital literacy is no longer optional—it is part of responsible community engagement.
Frequently Asked Questions
Is it legal to look up phone numbers and emails?
Yes, when using services that rely on publicly available information and comply with data protection regulations.
Can lookup tools guarantee accuracy?
No tool guarantees 100% accuracy. Results should be used as guidance, combined with personal judgment.
Should verification replace common sense?
Absolutely not. It should complement cautious behavior and independent confirmation.
Final Thoughts
Community strength is built on trust, generosity, and connection. In a digital era, protecting those values requires thoughtful use of technology.
Verifying unknown phone numbers and email addresses before responding is a simple but powerful step. Whether preventing fraud, safeguarding charitable giving, or reconnecting with old contacts, tools like ClarityCheck help individuals move forward with greater confidence.
Digital awareness is not about suspicion—it is about clarity.
Features
Methods of Using Blockchain on Gambling Sites: Explained by Robocat Casino
The world of online gambling is changing and chasing new tools to entertain visitors. Players demand more transparency, faster payouts, and complete control over their money, making traditional casinos seem outdated. Modern websites like Robocat Casino utilize blockchain technology, which is the digital foundation for everything from crypto transactions to provably fair games. If you’re unfamiliar with how casinos use blockchain, we’ll cover it below.
What is Blockchain in a Casino?
Blockchain is a system that records data in a way that cannot be altered. The technology operates using a decentralized ledger shared across multiple computers. Every transaction is recorded in the ledger, which is regularly updated and accessible to all participants.
These properties are useful for gambling sites like Robocat Casino. The digital ledger processes every bet and prevents alteration. As a result, every action is transparent, and players have no doubt about the website’s integrity.
All transactions occur on a decentralized ledger, so there is no central authority that could interfere. This ensures complete anonymity. This privacy has led to an increasing number of players choosing to bet at crypto casinos.
How is This Technology Used in Gambling?
There are several ways users might encounter blockchain technology at sites like Robocat Casino.
- Provably fair games. Traditional online casinos have always been criticized for their fairness, as players doubt whether the odds are truly in their favor. Blockchain technology eliminates this uncertainty. Systems with provably fair games use cryptographic algorithms and publicly accessible hashes to control the outcome of each spin or draw. This limits backend manipulation and ensures transparency between the website and the user.
- Greater anonymity and lower KYC (know your customer) requirements. Not all crypto casinos eliminate the KYC process, but many are more lenient than casinos that exclusively accept fiat transactions. Some sites allow you to play with just a wallet address, without the need for identification documents.
- Cryptocurrency deposits and withdrawals. With blockchain technology, you can forget about the five-day wait for funds to appear in your gaming account. When working with cryptocurrencies like Bitcoin or Ethereum, deposits and withdrawals are almost instantaneous. Interacting with cryptocurrency goes beyond speed. It offers low transaction fees and 24/7 global availability.
- Smart contracts. These are self-executing contracts based on the blockchain. In casinos, they can automate everything from loyalty bonuses to jackpot payouts. Such procedures require no human intervention, eliminating the risk of errors.
- Tokenized loyalty systems. Casinos can issue their own tokens as rewards. This is a cryptocurrency that can be sold or spent on the website. This approach creates real economic value for loyalty programs and motivates users to choose the casino.
The evolution of blockchain will lead to an expanded role at Robocat Casino and other gambling websites. Experts expect the use of decentralized applications (dApps) to increase. These operate on blockchain networks, rather than on a single server, and ensure complete decentralization of casinos. The absence of intermediaries or regulatory bodies will provide players with greater transparency.
Features
BlackRock applies for ETF plan; XRP price could rise by 200%, potentially becoming the best-yielding investment in 2026.
Recently, global asset management giant BlackRock officially submitted its application for an XRP ETF, a piece of news that quickly sparked heated discussions in the cryptocurrency market. Analysts predict that if approval goes smoothly, the price of XRP could rise by as much as 200% in the short term, becoming a potentially top-yielding investment in 2026.
ETF applications may trigger a large influx of funds.
As one of the world’s largest asset managers, BlackRock’s XRP ETF is expected to attract significant attention from institutional and qualified investors. After the ETF’s listing, traditional funding channels will find it easier to access the XRP market, providing substantial liquidity support.
Historical data shows that similar cryptocurrency ETF listings are often accompanied by significant short-term market rallies. Following BlackRock’s application announcement, XRP prices have shown signs of recovery, and investor confidence has clearly strengthened.
CryptoEasily helps XRP holders achieve steady returns.
With its price potential widely viewed favorably, CryptoEasily’s cloud mining and digital asset management platform offers XRP holders a stable passive income opportunity. Users do not need complicated technical operations; they can receive daily earnings updates and achieve steady asset appreciation through the platform’s intelligent computing power scheduling system.
The platform stated that its revenue model, while ensuring compliance and security, takes into account market volatility and long-term sustainability, allowing investors to enjoy the benefits of market growth while also obtaining a stable cash flow.
CryptoEasily is a regulated cloud mining platform.
As the crypto industry rapidly develops, security and compliance have become core concerns for investors. CryptoEasily emphasizes that the platform adheres to compliance, security, and transparency principles and undergoes regular financial and security audits by third-party institutions. Its security infrastructure includes platform operations that comply with the European MiCA and MiFID II regulatory frameworks, annual financial and security audits conducted by PwC, and digital asset custody insurance provided by Lloyd’s of London.
At the technical level, the platform employs multiple security mechanisms, including bank-grade firewalls, cloud security authentication, multi-signature cold wallets, and an asset isolation system. This rigorous compliance system provides excellent security for users worldwide.
Its core advantages include：
● Zero-barrier entry: No need to buy mining machines or build a mining farm, even beginners can easily get started.
●Automated mining: The system runs 24/7, and profits are automatically settled daily.
● Flexible asset management: Earnings can be withdrawn or reinvested at any time, supporting multiple mainstream cryptocurrencies.
●Low correlation with price fluctuations: Even during short-term market downturns, cash flow remains stable.
CryptoEasily CEO Oliver Bruno Benquet stated:
“We always adhere to the principle of compliance first, especially in markets with mature regulatory systems, to provide users with a safer, more transparent and sustainable way to participate in digital assets.”
How to join CryptoEasily
Step 1: Register an account
Visit the official website: https://cryptoeasily.com
Enter your email address and password to create an account and receive a $15 bonus upon registration. You’ll also receive a $0.60 bonus for daily logins.
Step 2: Deposit crypto assets
Go to the platform’s deposit page and deposit mainstream crypto assets, including: BTC, USDT, ETH, LTC, USDC, XRP, and BCH.
Step 3: Select and purchase a mining contract that suits your needs.
CryptoEasily offers a variety of contracts to meet the needs of different budgets and goals. Whether you are looking for short-term gains or long-term returns, CryptoEasily has the right option for you.
Common contract examples:
Entry contract: $100 — 2-day cycle — Total profit approximately $108
Stable contract: $1000 — 10-day cycle — Total profit approximately $1145
Professional Contract: $6,000 — 20-day cycle — Total profit approximately $7,920
Premium Contract: $25,000 — 30-day cycle — Total profit approximately $37,900
For contract details, please visit the official website.
After purchasing the contract and it takes effect, the system will automatically calculate your earnings every 24 hours, allowing you to easily obtain stable passive income.
Invite your friends and enjoy double the benefits
Invite new users to join and purchase a contract to earn a lifetime 5% commission reward. All referral relationships are permanent, commissions are credited instantly, and you can easily build a “digital wealth network”.
Summarize
BlackRock’s application for an XRP ETF has injected strong positive momentum into the crypto market, with XRP prices poised for a significant surge and becoming a potential high-yield investment in 2026. Meanwhile, through the CryptoEasily platform, investors can steadily generate passive income in volatile markets, achieving double asset growth. This provides an innovative and sustainable investment path for long-term investors.
If you’re looking to earn daily automatic income, independent of market fluctuations, and build a stable, long-term passive income, then joining CryptoEasily now is an excellent opportunity.
Official website: https://cryptoeasily.com
App download: https://cryptoeasily.com/xml/index.html#/app
Customer service email: info@CryptoEasily.com