Features
Community member Abe Posen turns a hundred
By KINZEY POSEN I phoned my dad Abe Posen, who lives at the Portsmouth Retirement Residence, and asked him how his day was. “Not bad,” he answered. A phrase my father often uses when things are ok. “I worked out in the gym with the weights and went for a walk.” Not unusual of course, except my dad was days away from his 100th birthday.
He’s about to join an exclusive club. As of last year, out of a world population of 7.9 billion people, only 550,000 or so are members of the centenarian club. That’s the equivalent of finding naturally growing palm trees in Canada. Maybe in the lower mainland of B.C., but it’s rare. The good news is, each year there seem to be more and more people reaching this milestone age and I am proud and very happy to say, my dad is one of them.
Abe was born in Winnipeg on September 3rd, 1921 to Gita and Mayer Posen, their first child. It was Mayer’s second marriage as his first wife died in the Spanish flu pandemic in 1918. My father married Ruth Dvorchick in 1948.
So, what’s a regular day for Abe the centenarian? A healthy breakfast with flax, reading the paper cover to cover, working on a stack of crossword puzzles with a pen no less and watching one of his favourite shows, Dr. Pimple Popper. It might also include a workout in the gym and a walk as previously mentioned.
He’s known to family and friends as a man with a joke for every occasion, including classics such as “Roses are red, Violet’s are blue, I know, because I saw them hanging on the line.” Or “It was raining cats and dogs and I stepped in a poodle.” He’s always on the lookout for new jokes.
Besides the love of humour, my dad has given my brother and me an appreciation of travelling, railways, and a deep sense of play. He took our family for wonderful road trips to Chicago, Detroit and elsewhere back in the 1950s and 60s. Those experiences helped foster in us a deep curiosity about the world around us.
Much like his father, my dad is a quiet man, who would be the first to admit he’s nervous when having to speak in public. Despite that, he became the president of Brandeis Lodge and was a member of the Board of Directors and Governors of the YMHA. As a chartered accountant, he started at the firm Sandell & Peltz, moved on to the federal government, and in his last position, was the Chief Auditor for the Province of Manitoba.
His last job required him to travel to various places throughout Manitoba to check on the government’s assets and investments. One time, he invited me to accompany him by seaplane to Berens River, located on the east side of Lake Winnipeg. It’s a very small town located next to the reserve of the same name and there was no road in. As soon as we landed, a car drove up to the dock very quickly, came to a skidding halt and all four doors opened in a huge cloud of dust. One man asked, “Are you Mr. Posen?” and within seconds my dad was whisked away, not to be seen for seven hours. Another time, he was returning to the city from Pine Falls and fell asleep at the wheel. The car left the highway and rolled over several times. Thankfully, he survived the crash, but the vehicle was completely totalled. On the side, he was a beloved accountant for dozens of Jewish immigrants and their small businesses. He always treated everyone fairly and gave good advice. Of course he has a joke about accounting, “How do you become a successful accountant? Don’t show anyone the books!”
Speaking of advice, I asked my dad for his suggestions about how to live to a hundred. On making it this far, he says…………It just happened! He went on to say, “It’s a matter of luck, try to avoid incurable diseases if you can, take care of yourself and stay out of trouble.” On how to treat other people, he says…………..”Polite manners never hurt anyone.” About growing up Jewish, he says, “I was too young to argue.” About clothing he says………….”It doesn’t hurt to look nice.” And he does look nice, he always did. A man with style.
What’s truly amazing is that he looks forward to every day, whatever it will bring, however it unfolds. None of this not buying green bananas business for him. He’s truly living in the here and now and it’s an honour to have him with us, still making jokes, being independent and enjoying every day. We look forward to celebrating his 120th. Happy Birthday, Pop!
Features
Why Fitness Routines Fall Apart — and How to Rebuild Yours
Every spring, gyms see a flood of hopeful faces. New shoes, fresh playlists, unwavering intentions, by mid-summer? Half of them vanish into the fog of abandoned routines. The story repeats year after year until it starts to feel almost scripted. Why does enthusiasm evaporate? The easy answer involves willpower but that explanation misses the point. Habits don’t fail because people are weak. Life stress, boredom, and monotony ruin routines. Timely lever pulls can change narratives. The hardest part is persevering when motivation wanes.
Mistaking Motivation for Momentum
Most chase that opening surge, the lightning strike of motivation, but then stop searching once enthusiasm fizzles. A scroll through sites like PUR Pharma (pur-pharma.is/) or a glimpse of an influencer’s progress triggers a burst of action: new workout gear ordered, plans scribbled in planners destined for dusty drawers. Yet momentum fades when small setbacks pop up (a late meeting here, rainy weather there). Real progress comes from building systems stronger than any fleeting pep talk. Those who frame fitness as something owed to motivation end up back at square one every time life interrupts, which it always does.
Overcomplicating Everything
It’s tempting to turn wellness into a science fair project with spreadsheets and specialized equipment lined up on day one. This is the allure of complexity disguised as seriousness, a new diet paired with seven types of supplements and four color-coded bottles. Simplicity gets lost in the noise almost instantly. Most successful routines rely on two principles: keep it simple and keep showing up even when everything else is chaos outside those gym walls. Anyone insisting that perfection is required before taking step one has already constructed an excuse not to begin at all.
Forgetting Fun Completely
Who decided exercise must hurt or look like punishment? Somewhere along the line, fun got swapped out for grind culture and “no pain, no gain.” That isn’t just unappealing, it’s unsustainable over months or years. If sessions feel like torture devices borrowed from medieval times, nobody should be surprised when commitment falters fast. Seek activities that actually spark some joy or curiosity, a dance class instead of yet another treadmill session, maybe, or play a pickup game rather than slogging through solo circuits again and again.
Ignoring Recovery (and Reality)
Sleep deprivation, disguised as discipline, fools anyone, except perhaps uncritical Instagram followers. Ignoring recovery turns ambition into tiredness faster than any missed session. Because bodies break without rest, routines must breathe with owners. Cycling, real leisure, and honest self-checks regarding weekly goals build endurance, not continual pushing.
Conclusion
Change rarely arrives by force alone but usually grows quietly from patterns repeated imperfectly over time, even if last month looked nothing like this week so far. Drop the hunt for nonstop inspiration. Instead of breaking behaviors at the first hint of stress or boredom, build habits that last. People who rebuild methodically after every stumble or detour make progress, not those who peak and then fall.
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How DIY Auto Repairs Can Help You Cut Costs—Safely
Regular maintenance and minor repairs are the greatest approach for many car drivers to save money without sacrificing dependability. DIY repairs can save you a lot of money over the life of your car since most of the expense is in the labour. DIY helps you learn how things work and notice tiny issues before they become costly ones. Every work requires planning, patience, and safety.
Test Your Talents with Safe Limits
DIY solutions succeed when one is honest about their talents. Wiper blades, air filters, and occupant filters are beginner-friendly. With the correct equipment, intermediate owners can replace brake pads, spark plugs, coolant, and brake fluid. Pressurized fuel, high-voltage hybrids, airbags, and timing components are risky. Only professionals should manage them. Limitations protect you and your car. Drivers trust sources like Parts Avenue to find, install, and schedule manufacturer-approved work.
Set Up a Reliable Workspace and Tools
Good tools pay for themselves quickly. Ratchets, torque wrenches, combination wrenches, heavy jack stands, and wheel chocks are essential. It is advisable to engage specialists for specific tasks. A clean, flat, well-lit, and open space is essential. Please take your time. While working, keep a charged phone nearby to read repair instructions or write torque patterns.
Find the Problem before Replacing the Parts
It may cost more to replace something without diagnosing it. Instead of ideas, start with symptoms. OBD-II readers detect leaks, sounds, and DTCs. Simple tests like voltage, smoke indicating vacuum leaks, pad thickness, and rotor runout might reveal failure. A good analysis saves components, protects surrounding parts, and fosters future trust.
Maintenance That Pays off is Most Crucial
Jobs compensate for time and tools differently. Prioritize returns and maintenance. Change the oil and filter, rotate the tires, evaluate the air pressure, replace low brake fluid, clean the coolant with the right chemicals, and replace belts and filters before they fail. These items extend automotive life, stabilize fuel efficiency, and reduce roadside towing issues that can take months to resolve.
Do as Instructed, Utilize Quality Parts, and Follow Torque Requirements
Understand the service. Set the jacking points, tighten the screws in the appropriate order, and use threadlocker or anti-seize as suggested by the maker. Rotor wear can cause leaks, distortions, or broken threads. Choose components that meet or exceed OEM requirements and fit your car’s VIN, engine code, and manufacturing date. Cheap parts that break easily cost extra.
Test, Record, and Discard Carefully
Safely test the system before patching. Check under the car for drops, bleed the brakes again, and check fluid levels after a short drive. Note torques, parts, miles, and repair date. Photo and document storage for car sales. Properly dispose of oil, filters, coolant, and brake fluid. Controlling hazards protects your community and workplace.
Know When to Seek Professional Help
Self-employed individuals recognize their constraints. If a task is challenging, requires special instruments, or involves safety, consult an expert. Collaboration makes cars safer, cheaper, and more efficient. Selecting, planning, and implementing processes properly improves performance, lowers costs, and ensures safety.
Features
What It Means for Ontario to Be the Most Open iGaming Market in Canada
Ontario is the most open commercial iGaming market in Canada, having been the first province to open up to commercial actors in the online casino and betting space since 2022.
Since gambling laws in Canada are managed on a provincial level, each province has its own legislation.
Before April 4th, 2022, Ontario was similar to any other Canadian province in the iGaming space. The only gaming site regulated in the province was run by government-owned Ontario Lottery and Gaming Corporation, also known as OLG. However, when the market opened up, numerous high-quality gambling companies established themselves in the province, quickly generating substantial revenue. As the largest online gambling market in Canada, it’s now, three years later, also one of the biggest in North America.
The fully regulated commercial market is run under iGaming Ontario and the Alcohol and Gaming Commission of Ontario. These licensed casinos and online sportsbooks are thus fully legal and safe for players to play at, while at the same time, the open market allows companies to compete and offer different products and platforms as long as they all fit within the requirements set up by the state of Ontario.
This means that Ontarians have a wide choice of licensed sites, whether they’re interested in sports betting, live dealer games, or slots – all with strict consumer-protection rules that keep them safe while exploring the many options. (Source: https://esportsinsider.com/ca/gambling/online-casinos-canada)
There are many benefits to online gaming, especially in a country that’s as sparsely populated as Canada, leaving physical venues often few and far between for those living outside the biggest cities.
Even before Ontario launched its own gambling sites, online gambling had been common among Ontarians. Regulating the market and offering alternatives regulated by the province has often added safer and more controlled options.
Since 85% of Ontarians now play at regulated sites, the initiative of opening up the market seems a clear win in more than one way.
Despite the huge success of the Ontario market, most provinces in Canada haven’t changed much in the iGaming sector in the past few years. Some provinces keep Crown-run monopolies, while others limit activity to a single government-run platform. This often leads Canadians to seek offshore alternatives instead, since the options are so few in their own province.
But 2025 marks an important change. The provinces seem to have noticed that Ontario picked a winning strategy, and Alberta has clearly been taking notes.
While the province of Alberta has previously opted for controlled gambling through one government website, the province is now opening up the commercial online gambling market. The Alberta iGaming Corporation will be in charge of licensing and inspecting actors that operate in the province. This will mean many more options for players, coupled with consumer protection and a high level of safety.
Meanwhile, the Ontario iGaming market continues to prosper, grow, and develop. Now that a second province is following in its footsteps, it seems more likely that other provinces will also start following the trend.