Features
Former JCFS president Danita Aziza offering practical approach to maintaining health and wellness
By MYRON LOVE Danita Dubinsky Aziza firmly believes that people can be helped to feel better physically and mentally if they are knowledgeable and committed to giving their bodies the right inputs. For over three decades, she has been committed to learning all she can about what can help make people feel well.
Now, she has formalized her passion through training to become a Registered Health and Nutrition Counselor (RHNC) and is eager to share what she has learned with potential clients through her newly-established Preventative Health First program.
Her passion for helping others in terms of health and wellness was sparked by her own health struggles nearly 30 years ago. “After much research, I found that my health was being impacted by elements in my home environment,” she recalls.
After taking steps to resolve the issues, she founded – in 1994 – Healthy Home Services – a company providing advice and products aimed at improving indoor air quality and eliminating contaminants. She operated the company until her family made aliyah in 2008.
After four years in Israel, the Aziza family returned to Winnipeg (Danita subsequently wrote a book about their experiences in Israel) where, for the next few years, she helped with her husband, Michel’s business, and resumed her volunteering in the community – including serving a term as president of Jewish Child and Family Service.
Throughout, she maintained an avid interest in health and nutrition, a training that she decided to formalize three years ago. “I found a comprehensive program out of British Columbia,” she says.
The year-long program was all online and did include formal exams, she notes.
“It took me about a year to synthesize all that I had learned through the course along with my many years of experience learning about health and nutrition and plan my next step,” she points out. “Preventative Health First is the culmination of my learning and my endeavor to empower and equip people with the knowledge and tools to bring about and sustain good health.”
She notes that health, fitness and nutrition is a huge field and that there are many people involved. Where Preventative Health First stands out is in its focus on providing simple and practical suggestions that enable people to take control of their own health and well-being.
“I have discovered that healthy lifestyle actions are not as difficult to implement as one might think,” she says. “I focus on five fundamental areas – food, water, air, movement and avoidance.”
Initially, she has each client fill in a detailed, 30-page questionnaire. She analyzes the responses and reviews them with the client either via Zoom or on the phone. Then, she designs an individualized program for each of the five areas.
“All of my suggestions will be practical and easy to implement,” she says. “There is no one size fits all either. Everyone is different and requires a different approach”
The suggestions come with education. Using water as an example, Aziza would discuss the importance of drinking water and how much water to drink in a day.
“Movement is very important,” she notes. “You don’t necessarily need to take aerobics classes or do Zumba. But you do need to do moderate regular exercise and you do need to get out of your chair every 30 minutes or so and move around.”
Then there is the whole area of exposure to electronic devices, she points out. “Cell phones, computers and lap tops can expose you to electro-magnetic stresses,” she says. “I can make suggestions as to how you can continue to use your electronic devices without causing any damage to your health.”
She will also make recommendations on improving your nutrition in ways that are economical and easy to follow through with.
“I have had more than 30 years of experience dealing with health and wellness issues personally and with family members and have learned a great deal about preventative measures to keep you healthy,” she says. “I invite you to explore my website (https://www.preventative-healthfirst.com) and share with others. If you, or someone you know is struggling with an unresolved health issue or would like to improve their preventative health practices, please be in touch. Good health has never been more important.”
Features
Donald Trump, Israel, and a New Political World
By HENRY SREBRNIK There are a lot of foolish Jews in Canada and the United States. They have voted for, among other fair-weather friends, Barack Obama, Joe Biden, Kamala Harris (all now thankfully out of office) and Justin Trudeau (hopefully also soon on the way out). They also despise Benjamin Netanyahu.
But October 7, 2023, the Hamas attack on Israel and the horrific and pervasive antisemitism we have seen across both countries, led to November 5, 2024, the election of Donald Trump as president of the United States. And change has already begun.
There will be fewer mealy-mouthed statements about how “Israel has the right to defend itself” while refusing the Jewish state genuine military support and, in the case of Canada, supporting the International Criminal Court’s arrest warrants for the Prime Minister of Israel, who along with Yoav Gallant, the former Minister of Defence, was charged with being genocidal war criminals, on a par with Milosevic, Putin, numerous other satraps, and perhaps even Hitler!
Trump’s victory has given Israel political breathing space, and without the American foreign policy establishment breathing down its neck, it has allowed Jerusalem to continue degrading Hamas’ terrorist base in Gaza and to neutralize Hezbollah in Lebanon.
Syria’s tyrant, Bashir al-Assad, was quickly overthrown – though we must be careful not to regard the victors, backed by Turkey, as “democrats” – and this means that the Iranian regime has lost its most important ally and its land route to Lebanon.
With Russia distracted by its war in Ukraine and Hezbollah weakened by Israel to the point where it lost its ability to defend Iranian interests, the Syrian rebels were able to turn the tide of a war that most of the world thought had ended years ago.
Tehran believed the assaults launched against the Jewish state by its terrorist proxies would fundamentally alter the balance of power in the region. It has indeed – but not in the way Iran hoped!
The ring of fire that Iran had planned to establish around Israel has been dismantled with the loss of the single most important link in the chain, Syria. Hezbollah is now locked in an isolated enclave in south and west Lebanon. Hamas is transformed from a well-equipped terrorist army based in tunnels into a scattered armed underground.
Assad’s downfall was made possible by a year of Israeli strikes on Iranian targets, military industries and air defence systems in Syria. Netanyahu warned during a meeting at the headquarters of the Israel Defense Forces in Tel Aviv December 10 that if the new Syrian regime befriends Iran, Israel will take decisive action against it.
“If this regime allows Iran to regain its foothold in Syria, or allows the transfer of Iranian weapons or any other weapons to Hezbollah, or attacks us, we will respond forcefully and we will exact a heavy price from it,” he declared. “What happened to the previous regime will happen to this regime as well,” he warned. Israel has no intention of interfering in Syria’s internal affairs but would take action it deemed necessary for its security.
Indeed, Israel took advantage of the chaos in Syria to quickly damage and destroy much of that country’s air force and navy. Netanyahu authorized the Israeli Air Force to bomb “strategic military capabilities left by the Syrian army so that they would not fall into the hands of the jihadists.” The aerial assault targeted air force bases, including entire squadrons of fighter jets.
Israel is systematically dismantling Iran’s axis of evil, Netanyahu said, referring to the Islamic Republic’s attempt via its proxies to build a “path of terror from the Persian Gulf to the Mediterranean Sea: from Iran to Iraq, from Iraq to Syria, and from Syria to Lebanon.”
As for Trump, unlike his Democratic presidential predecessors, he will not engage the region with a new round of appeasement of Iran or by pressuring Israel to make concessions to the Palestinians or any of its other enemies. This will be a non-starter in an administration packed with friends of the Jewish state.
Trump exercised a “maximum pressure” campaign on Iran through heavy sanctions during his first term, which included the United States withdrawing from the Iranian nuclear deal in May 2018. His nominees for senior positions in his forthcoming administration suggest that he intends to remain tough on the Iranian regime.
Henry Srebrnik is a professor of political science at the University of Prince Edward Island.
Features
From One Border to Another
By ORLY DREMAN A year ago at Chanuka/Christmas I wrote an article titled “From Darkness to Light” (from-darkness-to-light-december). I cannot believe a year has passed, yet the descriptions of what’s happening in Israel are the same: national trauma, nightmares, physical pain, people still depressed and worried, hostages being murdered in captivity. The state of the nation can be pictured as a broken heart – immersed in collective sadness. The whole country is one big monument. I have a huge Israeli flag by my front door because every few days there is a a funeral journey where everyone stands at the side of the road with flags to escort another fallen soldier on his last way to the cemetery. Girlfriends do not meet at coffeeshops. Instead we meet at these funeral journeys.
On the other hand, citizens continue to volunteer by sending food packages to soldiers and helping the tens of thousands of families whose loved ones are in the front and more.
Since a couple of weeks ago was the one year anniversary of the return of some of the hostages in the only deal to date, there are still one hundred hostages – women, men, and children – including the elderly, all still being held in Gaza. The films that Hamas releases to put pressure on citizens so that they, in turn, will put pressure on the government, show the hostages looking emaciated and pale, with black under their eyes -skinny, starved, depressed, crying and begging to be saved. They are alone in the dark, dozens of meters underground, sitting in metal cages in dark tunnels closed from both sides by metal gates, less than the height of a human and the width of a single mattress. They are not allowed to shower so they have skin diseases- inhuman conditions which they are still experiencing and which are crimes against humanity. The hostages who will return in the future will not be the same as those who were released after 55 days. For our selfish government the hostages are just a burden reminding them of their big failure on Oct. 7th 2023. If they do not sign an agreement to bring them home now, then we can all understand that, God forbid, if a massacre like the one that happened on October 7 were to happed again – on any of our borders (being surrounded by Muslim enemies), there is nobody to save us. It is hard to grasp this reality. The rehabilitation of our society cannot happen before all the hostages are returned. Seasons are passing, holidays are happening, and the winter has begun again. The families of the hostages are traveling around the world meeting kings and presidents and begging for help, but our government is hard-hearted. Bibi wants to “win” the war, keep fighting in Gaza, and forget about our hostages.
Most of the children in Israel are suffering from anxiety attacks, avoid leaving home, do not interact socially, are nervous, and do not eat or sleep well. They hear sirens, their parents are recruited to the army, they have been evacuated from their homes and moved several times – having to change schools and friends. The events of Oct 7: the murders, the kidnappings, the brutality, the length of the war, the number of soldiers and citizens killed, the wounded- all of these influence the children dramatically. At our home we were playing a game with our grandchildren. They would come up with a letter and the adults had to guess what word the child was thinking of. A granddaughter gave the letter H. After us giving up and not being able to guess the word, she said it was “Hamas.” It appears that is what children are preoccupied with. When we invite new friends, before they decide to come, they always ask if we have a shelter. (Thank God we do). Our granddaughter, 9 years old, was asked why they study Arabic at school. She replied: ”So we can understand what the terrorists are saying.” Children are afraid to walk in the house alone, they are in constant fear and return to sleeping with their parents. It is a state of chronic stress. We are a post traumatic generation. People are much less happy than in the past. Since we have several memorial days during the year when the siren is sounded and we observe a minute of silence, like on Holocaust day, Memorial day for all the soldiers killed in the wars trying to save the country, and Oct. 7th day- children don’t know whether to run to the shelter when the siren sounds or to stand still.
There is a ceasefire right now with Lebanon in the north, but the chances of it holding are 50-50. We just signed that cease fire and another front from Syria opened, because the president’s regime there was overthrown by Al Qaeda/ISIS rebels. We do not know what to expect. After a year and a quarter, we stopped hearing war planes, but now, because of Syria, we hear them again.
We are lacking 10,000 soldiers. Men in their forties who were already released from the army are getting called again. The wives of 15,000 reservists have been carrying the burden of their prolonged absences for 15 months already. They are losing income and paying a heavy price for parenting alone and not enjoying the company of a spouse. Many have become widowed. Business closing signs are all over the place. We owe them so much.
Sixty thousand citizens were evacuated from their homes in northern Israel 15 months ago. They are dispersed in 100 hotels around the country. Whole communities were dismantled and their members became refugees. People lost all their stable, familiar circles. Thousands of homes and roads were destroyed and must be rebuilt. Tourism is dead in the whole country. The government of Lebanon is a hostage in the hands of Hezbollah, which took over that country. The U.N soldiers are afraid to do anything against Hezbollah’s wishes or they will be killed. Hence they have became collaborators with the terrorists.
At the central square in Teheran, Iran there is a clock counting time backwards for the time remaining until the year 2040, the year Iran says it intends to annihilate Israel. We cannot wait passively for that year so, hopefully, with a new administration in Washington we will have the opportunity to remove the tyrant regime in Iran.
It has become “cool” to be antisemitic and anti-Israel around the world. The “herd” is following Muslim propaganda and lies and does not know the truth. Our government’s public relations campaign has failed. We have to get to those who don’t know enough.
Chanukka is approaching and our lights are the volunteers in the hospitals, in the field, nursing homes… those visiting the elderly, the lonely, the families who need help. This is what gives us comfort: the spirit of solidarity. This is what makes us a great nation – our people. The real Israeli who shares his brother’s pain. So we must be grateful for the good things in life and maintain hope.
Happy Chanukka and Merry Christmas!
Features
The Allure of Cherry Scents in Modern Fragrance Trends
Cherry-scented perfumes have become the new darling of the fragrance world. Thanks to their fruity notes and unique ability to bring out sophistication and warmth, cherry perfumes are an emerging trend in the modern world of scents.
One of the most famous perfumes of the generation is the Tom Ford Lost Cherry and the well-loved fragrance is simply unbeatable. They’re so developed, deep, and warm. For customers looking for a more affordable option, perfumes like Ambery Cherry have found a nice middle between luxury and attainability.
Why Cherry Scents Are Having a Moment
Cherry fragrances offer sophistication, freshness, and complexity. These perfumes strike a perfect balance between sweetness and adulthood, making them suitable for any occasion and mood. Cherries are a symbol of indulgence, delectability, and nostalgia. There are several fragrance users who want more than just a nice and simple scent; they’re looking for a story too.
For this reason, a lot of perfumers have gotten extra inventive with their cherry notes, including other notes that establish a unique story. Almond notes, tonka bean, smoky undertones – anything that can place wearers directly on a unique pedestal in an olfactory universe. With this newfound creativity, cherry-scented perfumes have become a genre of their own in the world of luxury perfumes.
Cherry Fragrances and the Senses
Just imagine the moment when someone with cherry fragrance sprays it on their skin. The first notes that blossom through are of tangy, sweet cherry juice. You are then transported to an orchard bathed in sunlight. That is the kind of sensory experience you get with a cherry fragrance.
They’re the right mix of elegant and playful and warm and bold. Again, the likes of Tom Ford Lost Cherry have raised the bar when it comes to making a perfect fragrance. This has, in turn, resulted in the likes of Ambery Cherry becoming easily available to the masses.
Cherry Scents as Personal Statements
Fragrances are not just some additional accessory but an extension to your personality. Cherry fragrances, with their warmth and alluring nature, allow the wearer to make some pretty unforgettable, striking statements everywhere they go. The kind of people who stop and give them a try are people who enjoy timeless elegance while remaining modern and fresh! There is something about cherry fragrances that intrigues you. You just can’t pinpoint what it is but they smell divine.
Finding the Perfect Cherry Fragrance
Given that cherry fragrances are so hot right now, you might find yourself doing a double take as you try to navigate your next move. The best way to decide is to choose one that aligns with your personal style. If your tastes run to the daring and complex, Tom Ford Lost Cherry might tickle your fancy.
If you are after a comparable experience at a more appropriate price tag, there are options like Ambery Cherry as alternatives. They make cherry perfumes accessible to everyone, no matter how deep their pockets are. This will only mean that more of us will experience and fall in love with this note.
Embrace the Cherry Trend
Cherry perfumes are for everyone but many already know this, especially now that there are affordable alternatives. For those who are regular shoppers at luxury perfume counters, don’t let this amazing scent escape your growing collection. Welcome to the beautiful world of cherry perfumes. Now that there are pocket-friendly yet luxurious editions, what is stopping you from considering them?
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