Connect with us
Israel Bonds RRSP

Features

Former JCFS president Danita Aziza offering practical approach to maintaining health and wellness

Danita Aziza

By MYRON LOVE Danita Dubinsky Aziza firmly believes that people can be helped to feel better physically and mentally if they are knowledgeable and committed to giving their bodies the right inputs. For over three decades, she has been committed to learning all she can about what can help make people feel well.

 

Now, she has formalized her passion through training to become a Registered Health and Nutrition Counselor (RHNC) and is eager to share what she has learned with potential clients through her newly-established Preventative Health First program.
Her passion for helping others in terms of health and wellness was sparked by her own health struggles nearly 30 years ago. “After much research, I found that my health was being impacted by elements in my home environment,” she recalls.
After taking steps to resolve the issues, she founded – in 1994 – Healthy Home Services – a company providing advice and products aimed at improving indoor air quality and eliminating contaminants. She operated the company until her family made aliyah in 2008.
After four years in Israel, the Aziza family returned to Winnipeg (Danita subsequently wrote a book about their experiences in Israel) where, for the next few years, she helped with her husband, Michel’s business, and resumed her volunteering in the community – including serving a term as president of Jewish Child and Family Service.

Throughout, she maintained an avid interest in health and nutrition, a training that she decided to formalize three years ago. “I found a comprehensive program out of British Columbia,” she says.
The year-long program was all online and did include formal exams, she notes.
“It took me about a year to synthesize all that I had learned through the course along with my many years of experience learning about health and nutrition and plan my next step,” she points out. “Preventative Health First is the culmination of my learning and my endeavor to empower and equip people with the knowledge and tools to bring about and sustain good health.”
She notes that health, fitness and nutrition is a huge field and that there are many people involved. Where Preventative Health First stands out is in its focus on providing simple and practical suggestions that enable people to take control of their own health and well-being.

“I have discovered that healthy lifestyle actions are not as difficult to implement as one might think,” she says. “I focus on five fundamental areas – food, water, air, movement and avoidance.”
Initially, she has each client fill in a detailed, 30-page questionnaire. She analyzes the responses and reviews them with the client either via Zoom or on the phone. Then, she designs an individualized program for each of the five areas.
“All of my suggestions will be practical and easy to implement,” she says. “There is no one size fits all either. Everyone is different and requires a different approach”
The suggestions come with education. Using water as an example, Aziza would discuss the importance of drinking water and how much water to drink in a day.
“Movement is very important,” she notes. “You don’t necessarily need to take aerobics classes or do Zumba. But you do need to do moderate regular exercise and you do need to get out of your chair every 30 minutes or so and move around.”
Then there is the whole area of exposure to electronic devices, she points out. “Cell phones, computers and lap tops can expose you to electro-magnetic stresses,” she says. “I can make suggestions as to how you can continue to use your electronic devices without causing any damage to your health.”
She will also make recommendations on improving your nutrition in ways that are economical and easy to follow through with.
“I have had more than 30 years of experience dealing with health and wellness issues personally and with family members and have learned a great deal about preventative measures to keep you healthy,” she says. “I invite you to explore my website (https://www.preventative-healthfirst.com) and share with others. If you, or someone you know is struggling with an unresolved health issue or would like to improve their preventative health practices, please be in touch. Good health has never been more important.”

Continue Reading
Click to comment

You must be logged in to post a comment Login

Leave a Reply

Features

Jewish Entrepreneurship: Navigating Business Success in Canada

Canada has lots of businesses with creative people from different backgrounds. Some of these entrepreneurs are Jewish, and they have made a special mark on Canada’s economy. Before you get into the details, check out Betamo for the latest odds on live sports betting.

The Genesis of Entrepreneurship
Arriving in Canada, Jewish people worked hard and began businesses during challenging times. They wanted to make money and help Canada grow. This early effort still affects how Jewish people do business and has a lasting impact on Canada.

Jewish immigrants in Canada began small businesses. Today, their entrepreneurial spirit continues. They’ve adapted well and play a big role in different industries. These entrepreneurs are innovative, adaptable, and committed to business and community success. Over time, Jewish entrepreneurship has strongly influenced and improved the Canadian economy.

From Mom-and-Pop Shops to Tech Innovators
Jewish businesses in Canada have often started small and grown big. Many businesses began as family-run shops, like corner stores and tailoring shops. They didn’t just make money, but also brought communities together.

Entrepreneurs continue to thrive, especially in technology today. They’ve seamlessly entered the tech industry, bringing new ideas and making significant contributions. This highlights the enduring impact of Jewish entrepreneurship on Canada’s ever-changing business scene.

Overcoming Challenges with Tenacity
Jewish entrepreneurs in Canada face challenges, especially during economic downturns. They use their skills and determination to navigate unpredictable market changes. Despite tough times, they demonstrate the ability to handle adversity. Being resilient is important. It helps them learn from challenges and use them as opportunities for new ideas.

The strong determination of Jewish entrepreneurs in Canada helps them keep going, even when things get tough. Instead of giving in to challenges, they use setbacks as a way to move forward and succeed. Facing challenges head-on makes you stronger and can lead to excellence in entrepreneurship.

Building Bridges through Philanthropy
Jewish entrepreneurs succeed by giving back to their communities. It’s not just about business; it reflects their cultural values. As they do well in business, helping communities becomes a priority. Success means more than personal achievements; it’s about making society better for everyone.

Cultivating Mentorship and Networking
In Jewish entrepreneurship, mentorship and networking are key. Entrepreneurs help each other out and build relationships beyond business. Within this community, mentorship is vital. It’s about passing down knowledge and experience to the next generation. This supportive culture keeps innovation and success going strong.

Within many Canadian Jewish-owned businesses, making connections with mentors and building networks is like creating a strong web. It’s not just about personal growth, but also about making the whole community stronger together. This goes beyond regular business ideas and focuses on forming real, meaningful relationships.

The Role of Jewish Community Institutions
Places like synagogues and cultural centers are important for new entrepreneurs in Canada. They’re not just for religious or cultural activities; they’re also great for businesses to grow. These spots don’t just give a space; they host events and programs to connect people. Jewish entrepreneurs enjoy community places to learn, share ideas, and make friends with people who think alike. Working together in these spots helps Jewish businesses grow all across Canada.

Jewish community places are involved in more than events. They help entrepreneurs by talking, sharing ideas, and creating a friendly community. Synagogues and cultural centers help Jewish business owners succeed and contribute to Canada. These places don’t just talk about business; they encourage it. They create a community where sharing ideas and working together are important for entrepreneurs.

Innovation in the Face of Change
In Canada’s business world, it’s crucial to adapt. Jewish entrepreneurs excel at coming up with new ideas when things change. They use technology to improve their businesses, work faster, and connect with more customers. Focusing on tech helps them stay ahead because not changing can make you fall behind.

Canadian Jewish entrepreneurs care about being eco-friendly. They use green technologies and make sure to get materials in a responsible way. These entrepreneurs don’t just get by; they focus on doing well in both business and society despite changes.

Celebrating Diversity within Jewish Entrepreneurship
Having diverse people isn’t just about having differences; it makes things better. Celebrating how Jewish entrepreneurs think and work creates a society that includes everyone. Appreciating each entrepreneur’s skills brings new ideas and success. Different ideas make businesses better and bring people together.

Continue Reading

Features

The secret to maintaining a healthy and balanced diet for your family

The key to maintaining a healthy lifestyle is starting young. As people with heart-related conditions increase, parents must instill healthy eating habits that can be a bonus for their children.
This article explores the importance of developing a healthy heart health plan from the very beginning. It will introduce you to some of the key ingredients that can help strengthen your family’s diet.
The Bedrock of Heart Health Begins in Youth
Getting the message about heart health early in life is very important to help children develop a healthy lifestyle. It can help them make informed decisions when it comes to their diet. This is also about creating a culture that values the importance of healthy eating.
The Power of Seafood in a Heart-Healthy Diet
One of the most important components of a healthy diet is the addition of seafood. Fish, such as salmon, tuna, and sardines, are rich in omega-3 fats, which can help lower blood pressure and reduce the risk of heart disease. Even though these common choices are great, the magic doesn’t stop there. There are also countless other ways to enjoy seafood that could be more well-known.
Seafood Gumbo: A Heart-Healthy Culinary Delight
One of the most popular ways to enjoy seafood is through a seafood gumbo. This dish is filled with hearty ingredients and is a great example of how healthy eating can still taste great.
The addition of seafood in a gumbo recipe provides a potent dose of omega-3 fatty acids. Its healthy ingredients also help boost its nutritional value. This dish can be prepared with a variety of vegetables and is a great addition to any family meal. Having a bowl of this dish can warm the soul and nourish the body.
The Versatility of Seafood in Family Meals
Adding seafood to family meals can have a huge impact on cardiovascular health. There are many ways to prepare seafood dishes that cater to varying palates.
You can create a variety of seafood dishes that are perfect for any family meal, such as shrimp stir-fry, baked cod, and grilled salmon. Each of these dishes has its own unique flavor and nutrients, making them an exciting and nutritious addition to any meal. By teaching children about the various ways to prepare seafood, they can develop an interest in learning more about heart health.
Embracing Whole Grains and Fiber-Rich Foods
Fiber-rich food and whole grains are vital components of the dietary landscape in promoting heart health. Whole wheat, brown rice, and quinoa are examples of foods that are filled with nutrients such as fiber, which can help lower cholesterol.
Being able to incorporate these into family meals is both delicious and simple. For example, adding whole-grain bread or brown rice to a breakfast routine can make a significant impact on the family’s diet.
The Role of Fruits and Vegetables
Vegetables and fruits are vital components of a heart-healthy diet as they contain powerful antioxidants, minerals, and vitamins that can help fend off cardiovascular disease.
Creating a colorful “rainbow” on your plate can help ensure that a wide variety of nutrients are consumed. Creative presentation and kids’ participation in the cooking process can make adding vegetables and fruits more fun and appealing.
Limiting Processed Foods and Sugars
While it’s important to include healthy ingredients in the diet, it’s also important to minimize the consumption of processed food and sugary drinks. Their high levels of added sugars, unhealthy fats, and salt can negatively affect one’s heart health.
To minimize the consumption of these products, it’s important that the family is taught about the nutrition labels of food and makes conscious decisions at the grocery store. Doing so can help promote a culture of healthy eating.
The Importance of Regular Physical Activity
A heart-healthy diet and regular physical activity go hand-in-hand. Encouraging the family to get active not only helps promote cardiovascular health, it also fosters a stronger bond among household members. Whether it’s a stroll, a vigorous hike, or a family bonding activity, such activities promote a wholesome heart and a resilient unit.
Cultivating a Heart-Healthy Kitchen
Embracing a heart-healthy diet requires cultivating a supportive environment that encourages the appropriate choices.
Educating the Family
Getting the family informed about the importance of a healthy diet can help motivate everyone to make better decisions.
Creative Cooking
Try incorporating healthy ingredients into recipes that are fun and flavorful. The kitchen should serve as a place of joy and discovery.
Leading by Example
Kids learn by example. Whenever parents make conscious decisions regarding their health, they inspire them to do the same.
Accessibility
Make sure that the ingredients and snacks that are heart-healthy are easily accessible. Healthy options are more likely to be chosen when they are made more accessible.
Building a Supportive Community
Extending beyond the immediate family can also help create a supportive environment that encourages the development of a heart-healthy lifestyle. It can be as simple as joining online forums that are focused on heart-healthy living or sharing recipes with friends. A supportive community helps individuals maintain their commitment to a healthier lifestyle.
Final Thoughts
The key to creating a heart-healthy diet for the entire family is making conscious choices regarding food. By introducing healthy ingredients such as seafood into their meals, families can have a variety of options that support cardiovascular health.

Continue Reading

Features

Bobbie Rosenfeld: Canada’s Trailblazing Athlete and Advocate

Bobbie Rosenfeld was a force to be reckoned with. Not only was she a phenomenal athlete, excelling in both basketball and baseball, but she also became a fierce advocate for gender equality in sports. Her story is one of exceptional talent, unwavering determination, and a fight for change that paved the way for future generations of female athletes in Canada and beyond.

Early Life and Athletic Beginnings

Rosenfeld grew up in Montreal, Quebec, in a family that instilled a love of sports in her. Her father, a dentist, and her mother, a homemaker, encouraged Bobbie and her younger brother to participate in various athletic activities. Bobbie’s exceptional talent for basketball became evident early on. She honed her skills playing in local leagues and quickly established herself as a standout player. Her height, agility, and strategic mind for the game made her a formidable force on the court.

Meanwhile, Bobbie’s passion for baseball also blossomed. At a time when girls were largely discouraged from playing baseball, Bobbie defied expectations. She joined a boys’ league, disguising herself as a boy named Bobby Rosenfeld. Her talent was undeniable, and she thrived in the competitive environment. However, her true identity was eventually discovered, forcing her out of the league. This incident highlighted the stark gender inequalities prevalent in sports during that era.

Basketball Stardom and International Recognition

Undeterred by the setback in baseball, Bobbie poured her focus into basketball. Her dedication and talent paid off. She played for the Montreal YM-YWHA Wildcats, a dominant team that won numerous provincial and national championships. Bobbie’s exceptional skills earned her a spot on the Canadian women’s national basketball team in 1963. She quickly became a key player, leading the team to victory at the 1964 Pan American Games in Brazil.

Rosenfeld’s international success continued. She was part of the Canadian team participating in the 1967 FIBA World Championship for Women in Czechoslovakia. Though Canada placed sixth, Bobbie’s individual brilliance shone through. She was the tournament’s leading scorer, a testament to her offensive prowess. Her talent and leadership on the court garnered her recognition as one of the best female basketball players in the world.

Basketball fans can elevate their enjoyment of the game with BetVictor Canada by adding excitement and engagement to their viewing experience. By placing bets on their favorite teams and players, fans can feel more connected to the action on the court and have a vested interest in the outcome of the game.

Breaking Barriers

Despite her athletic achievements, Rosenfeld faced constant challenges due to gender discrimination. Female athletes received little to no media coverage compared to their male counterparts. Opportunities for professional careers in women’s sports were virtually nonexistent. Funding for women’s athletic programs was scarce, hindering training and development.

Rosenfeld refused to accept the status quo. She became a vocal advocate for gender equality in sports. She used her platform as a star athlete to speak out against discrimination and demand better opportunities for female athletes. Bobbie and other pioneering women athletes lobbied for increased media coverage, improved funding for women’s sports programs, and the creation of professional leagues for women.

Her fight for equality extended beyond basketball. Rosenfeld and Judith Pogson, another prominent Canadian athlete, played a pivotal role in getting baseball officially recognized as a women’s sport in Canada in 1970. This decision opened doors for countless young girls who, like Rosenfeld, harbored a passion for baseball.

Beyond Athletics

Rosenfeld’s athletic career was tragically cut short in 1970 due to a car accident. However, her impact on Canadian sports and beyond continued to resonate. She became a symbol of athletic excellence and a tireless advocate for gender equality. Her legacy inspired a generation of female athletes to pursue their dreams and challenge the existing structures that limited their opportunities.

In recognition of her achievements, Bobbie Rosenfeld was inducted into the Canadian Basketball Hall of Fame in 1985 and Canada’s Sports Hall of Fame in 1995. Her story continues to be a source of inspiration for young athletes, particularly girls, who strive for excellence in sports.

Final Thoughts

Bobbie Rosenfeld’s legacy extends far beyond her athletic achievements. She was a trailblazer who fought for equality and paved the way for future generations of female athletes. Her unwavering determination, exceptional talent, and unwavering commitment to social justice continue to inspire athletes and advocates for equality today. Bobbie Rosenfeld’s story reminds us that courage, dedication, and a strong voice can break even the most significant barriers.

Continue Reading

Copyright © 2017 - 2023 Jewish Post & News