Features
Norah Myers proving by example that Pilates is for everyone
By REBECA KUROPATWA Growing up in Winnipeg, Norah Myers (34) enjoyed spending a lot of her time reading. Born prematurely -when Norah was only eight-days-old, she suffered brain trauma.
As a result one year later, Norah was diagnosed with Cerebral Palsy, a disability that affects her movement and posture.
Despite having Cerebral Palsy, and its attendant physical challenges, Norah’s intellectual abilities developed quickly.
Norah began writing fiction at a very young age, eventually getting into writing professionally (attributing her creativity in writing and the arts to her Jewish father’s side of the family). “My first career was in the publishing industry,” said Norah.
“After seven years, I decided to become a Pilates instructor. I’ve been practicing Pilates for 12 years now.”
Last September, Norah received her instructor certification in Pilates. She now specializes in using Pilates for individuals with certain disabilities and pregnant women.
Norah’s passion for Pilates came about in 2008, when her massage therapist said she needed to be exercising more in order to obtain the full benefits from her massage treatments.
As it happened, there was a Pilates studio right up the road from her massage therapist’s office, so she decided to try it.
And, since then, Norah has never looked back.
Some may assume that Pilates is an exercise that is geared to rehabilitative treatment for chronic pain post-trauma, like a car accident or stroke. But it’s much more than that, Norah explained: “Pilates is also a preventative treatment you can do when you’re healthy and strong, to prevent injuries and prevent things from happening.
“Lots of people come to Pilates only when they’re at the end of their wits, because other things haven’t been working. But, you can also do it when you’re healthy and you’re not injured. And, you can prevent injuries as well.”
According to Nicole, “Pilates is focused on dynamic movement. With Pilates, you are always moving. You are on the ground, you are standing up…you are in constant movement the whole time. It is exercise done on a mat and on equipment – usually in an hour-long exercise class designed as injury rehabilitation or prevention.”
As for her own experience with Cerebral Palsy, Norah has found it is a big help in maintaining her balance, strength, and posture. “It has helped me a lot with just becoming stronger,” she said. “I have ab[dominal] muscles now. And, I have way better body awareness and body control, because of regular Pilates classes. You are correcting muscle imbalances. You are improving your strength, your balance, and your coordination.
“It really helps with everyday things – being able to do housework…and, if I drop my keys, I am able to bend to pick them up. Also, if I need to carry the groceries from the car to the house, I can do that.
“If you are picking your grandson up out of the highchair, and holding him, you can do that…it just makes everyday things doable. Even going outside – if you slip, Pilates helps you to develop fast enough reflexes that, if you stumble, you can actually catch yourself before you fall down.”
Different Pilates exercises are designed to help with lifting, carrying, balancing, and moving. These are referred to as “functional exercises,” ones that help in your everyday life.
“I work with a lot of pregnant women,” said Norah. “Pilates really helps you to have a safe, uncomplicated, easy delivery. And, it helps you recover fast and in a healthy way. All the women I have helped have had a really easy, safe labour, and have recovered very quickly.”
When it comes to reaching the disability community, Myers has found that, while the response so far has been good, she realized right away that individuals with disabilities are often not aware that doing Pilates is within their capabilities, or that it helps with pain management, stress, and everyday life.
“I partnered with a couple disability organizations to offer classes to their members,” said Norah. “I’ve been doing Pilates instructing for a year-and-a-half now, and I’ve noticed there is a very common assumption that Pilates is only for people who are already in shape…or people who are flexible, or who are dancers, or who already have a certain amount of strength or body control.
“But, that’s not the case. People come to Pilates after severe accidents, after surgery, when they have cancer, when they have a broken arm, or a broken foot, or whiplash, or whatever it may be.”
For now, all of Myers’ classes are offered online over Zoom. In-person classes at Pilates Winnipeg, in St Vital, will be available once some degree of normalcy returns post-Covid restrictions.
Myers teaches classes everyday. They are semi-private and in groups of three online. These, as well as private classes will resume once Pilates Winnipeg reopens.
No equipment is needed to start Pilates, apart from an exercise mat. Norah added, “If support is needed for knees, back, or shoulders, I’d also recommend a pillow or a rolled up towel. Equipment is good to have, but it’s also good to start without it – just to see how you feel, so that you don’t spend a bunch of money on equipment you may not ever use.”
For more information, visit www.wellnessbynorah.com.
Features
From One Border to Another
By ORLY DREMAN A year ago at Chanuka/Christmas I wrote an article titled “From Darkness to Light” (from-darkness-to-light-december). I cannot believe a year has passed, yet the descriptions of what’s happening in Israel are the same: national trauma, nightmares, physical pain, people still depressed and worried, hostages being murdered in captivity. The state of the nation can be pictured as a broken heart – immersed in collective sadness. The whole country is one big monument. I have a huge Israeli flag by my front door because every few days there is a a funeral journey where everyone stands at the side of the road with flags to escort another fallen soldier on his last way to the cemetery. Girlfriends do not meet at coffeeshops. Instead we meet at these funeral journeys.
On the other hand, citizens continue to volunteer by sending food packages to soldiers and helping the tens of thousands of families whose loved ones are in the front and more.
Since a couple of weeks ago was the one year anniversary of the return of some of the hostages in the only deal to date, there are still one hundred hostages – women, men, and children – including the elderly, all still being held in Gaza. The films that Hamas releases to put pressure on citizens so that they, in turn, will put pressure on the government, show the hostages looking emaciated and pale, with black under their eyes -skinny, starved, depressed, crying and begging to be saved. They are alone in the dark, dozens of meters underground, sitting in metal cages in dark tunnels closed from both sides by metal gates, less than the height of a human and the width of a single mattress. They are not allowed to shower so they have skin diseases- inhuman conditions which they are still experiencing and which are crimes against humanity. The hostages who will return in the future will not be the same as those who were released after 55 days. For our selfish government the hostages are just a burden reminding them of their big failure on Oct. 7th 2023. If they do not sign an agreement to bring them home now, then we can all understand that, God forbid, if a massacre like the one that happened on October 7 were to happed again – on any of our borders (being surrounded by Muslim enemies), there is nobody to save us. It is hard to grasp this reality. The rehabilitation of our society cannot happen before all the hostages are returned. Seasons are passing, holidays are happening, and the winter has begun again. The families of the hostages are traveling around the world meeting kings and presidents and begging for help, but our government is hard-hearted. Bibi wants to “win” the war, keep fighting in Gaza, and forget about our hostages.
Most of the children in Israel are suffering from anxiety attacks, avoid leaving home, do not interact socially, are nervous, and do not eat or sleep well. They hear sirens, their parents are recruited to the army, they have been evacuated from their homes and moved several times – having to change schools and friends. The events of Oct 7: the murders, the kidnappings, the brutality, the length of the war, the number of soldiers and citizens killed, the wounded- all of these influence the children dramatically. At our home we were playing a game with our grandchildren. They would come up with a letter and the adults had to guess what word the child was thinking of. A granddaughter gave the letter H. After us giving up and not being able to guess the word, she said it was “Hamas.” It appears that is what children are preoccupied with. When we invite new friends, before they decide to come, they always ask if we have a shelter. (Thank God we do). Our granddaughter, 9 years old, was asked why they study Arabic at school. She replied: ”So we can understand what the terrorists are saying.” Children are afraid to walk in the house alone, they are in constant fear and return to sleeping with their parents. It is a state of chronic stress. We are a post traumatic generation. People are much less happy than in the past. Since we have several memorial days during the year when the siren is sounded and we observe a minute of silence, like on Holocaust day, Memorial day for all the soldiers killed in the wars trying to save the country, and Oct. 7th day- children don’t know whether to run to the shelter when the siren sounds or to stand still.
There is a ceasefire right now with Lebanon in the north, but the chances of it holding are 50-50. We just signed that cease fire and another front from Syria opened, because the president’s regime there was overthrown by Al Qaeda/ISIS rebels. We do not know what to expect. After a year and a quarter, we stopped hearing war planes, but now, because of Syria, we hear them again.
We are lacking 10,000 soldiers. Men in their forties who were already released from the army are getting called again. The wives of 15,000 reservists have been carrying the burden of their prolonged absences for 15 months already. They are losing income and paying a heavy price for parenting alone and not enjoying the company of a spouse. Many have become widowed. Business closing signs are all over the place. We owe them so much.
Sixty thousand citizens were evacuated from their homes in northern Israel 15 months ago. They are dispersed in 100 hotels around the country. Whole communities were dismantled and their members became refugees. People lost all their stable, familiar circles. Thousands of homes and roads were destroyed and must be rebuilt. Tourism is dead in the whole country. The government of Lebanon is a hostage in the hands of Hezbollah, which took over that country. The U.N soldiers are afraid to do anything against Hezbollah’s wishes or they will be killed. Hence they have became collaborators with the terrorists.
At the central square in Teheran, Iran there is a clock counting time backwards for the time remaining until the year 2040, the year Iran says it intends to annihilate Israel. We cannot wait passively for that year so, hopefully, with a new administration in Washington we will have the opportunity to remove the tyrant regime in Iran.
It has become “cool” to be antisemitic and anti-Israel around the world. The “herd” is following Muslim propaganda and lies and does not know the truth. Our government’s public relations campaign has failed. We have to get to those who don’t know enough.
Chanukka is approaching and our lights are the volunteers in the hospitals, in the field, nursing homes… those visiting the elderly, the lonely, the families who need help. This is what gives us comfort: the spirit of solidarity. This is what makes us a great nation – our people. The real Israeli who shares his brother’s pain. So we must be grateful for the good things in life and maintain hope.
Happy Chanukka and Merry Christmas!
Features
The Allure of Cherry Scents in Modern Fragrance Trends
Cherry-scented perfumes have become the new darling of the fragrance world. Thanks to their fruity notes and unique ability to bring out sophistication and warmth, cherry perfumes are an emerging trend in the modern world of scents.
One of the most famous perfumes of the generation is the Tom Ford Lost Cherry and the well-loved fragrance is simply unbeatable. They’re so developed, deep, and warm. For customers looking for a more affordable option, perfumes like Ambery Cherry have found a nice middle between luxury and attainability.
Why Cherry Scents Are Having a Moment
Cherry fragrances offer sophistication, freshness, and complexity. These perfumes strike a perfect balance between sweetness and adulthood, making them suitable for any occasion and mood. Cherries are a symbol of indulgence, delectability, and nostalgia. There are several fragrance users who want more than just a nice and simple scent; they’re looking for a story too.
For this reason, a lot of perfumers have gotten extra inventive with their cherry notes, including other notes that establish a unique story. Almond notes, tonka bean, smoky undertones – anything that can place wearers directly on a unique pedestal in an olfactory universe. With this newfound creativity, cherry-scented perfumes have become a genre of their own in the world of luxury perfumes.
Cherry Fragrances and the Senses
Just imagine the moment when someone with cherry fragrance sprays it on their skin. The first notes that blossom through are of tangy, sweet cherry juice. You are then transported to an orchard bathed in sunlight. That is the kind of sensory experience you get with a cherry fragrance.
They’re the right mix of elegant and playful and warm and bold. Again, the likes of Tom Ford Lost Cherry have raised the bar when it comes to making a perfect fragrance. This has, in turn, resulted in the likes of Ambery Cherry becoming easily available to the masses.
Cherry Scents as Personal Statements
Fragrances are not just some additional accessory but an extension to your personality. Cherry fragrances, with their warmth and alluring nature, allow the wearer to make some pretty unforgettable, striking statements everywhere they go. The kind of people who stop and give them a try are people who enjoy timeless elegance while remaining modern and fresh! There is something about cherry fragrances that intrigues you. You just can’t pinpoint what it is but they smell divine.
Finding the Perfect Cherry Fragrance
Given that cherry fragrances are so hot right now, you might find yourself doing a double take as you try to navigate your next move. The best way to decide is to choose one that aligns with your personal style. If your tastes run to the daring and complex, Tom Ford Lost Cherry might tickle your fancy.
If you are after a comparable experience at a more appropriate price tag, there are options like Ambery Cherry as alternatives. They make cherry perfumes accessible to everyone, no matter how deep their pockets are. This will only mean that more of us will experience and fall in love with this note.
Embrace the Cherry Trend
Cherry perfumes are for everyone but many already know this, especially now that there are affordable alternatives. For those who are regular shoppers at luxury perfume counters, don’t let this amazing scent escape your growing collection. Welcome to the beautiful world of cherry perfumes. Now that there are pocket-friendly yet luxurious editions, what is stopping you from considering them?
Features
Exploring the Technology Behind CrazyVegas’s Seamless Gameplay
With the fastest load speeds, the smoothest play, the most reliable form of security and so many more exciting extras, going with this CrazyVegas online casino really is like magic. But what’s behind all these, you ask? What are the crazy ins and outs of the system that continually delivers the fun and excitement to you, the player?
Advanced Servers for Lightning-Fast Performance
Nothing ruins an awesome gaming experience quite like lag — or bugs. Overheated servers, not enough server-pressure points, and even the choice of a hard drive over a solid-state drive because if the host is lagging, you’re lagging. And at CrazyVegas, we don’t do “lagging,” or its little brother, downtime.
Because as cool as all of the above is and more, we are focused on keeping the good times rolling with as little interruption on your desktop, tablet, or mobile and hassle-free infrastructure.
Cutting-edge Graphics Powered by HTML5
The design makes or breaks the online casino. Some even say it’s as important as games. With HTML5 used in CrazyVegas, there’s nothing to worry about. The game design and graphics look and act just about the part. All modes can be played on any size screen without a clumsy or confusing transition.
From playing that latest slot to getting into that poker final and anything in between. There’s a clear view of all the visuals and there are no visual bugs that make it painful on the eyes. All thanks to magical HTML5.
AI and Machine Learning for Personalized Experiences
Beneath the system, the AI and machine learning algorithms are creating a uniquely designed gaming world for each player. CrazyVegas uses AI to analyze players’ input and then provide real-time gameplay and promotional offers depending on this player’s preferences.
If the AI detects this player has a preference for games that require more strategy (e.g. BlackJack) then this could result in higher table games or even more game tips to help you play and win. This has made the system create an experience built for the people who play it. But decentralized at the same time.
Secure Transactions with Blockchain Integration
Security is paramount in any online casino, and CrazyVegas doesn’t disappoint. By utilizing blockchain technology, this online casino can provide an unprecedented level of security (and transparency) online — beyond anything else in the industry. With blockchain, user funds are safe and games are fairer.
Any transaction (e.g., deposit, withdrawal) is encrypted and transmitted securely, channeled onto a decentralized contract ledger that ensures your money plus data are safe from any kind of hack.
Mobile Optimization
With the days we live in now, online gaming is a form of relaxation and this casino is just as good as its competition. It is mobile-friendly, meaning a customer can play whenever, wherever!
Thanks to the design and discomfort of cookies, this online casino is for any player. It doesn’t matter if you are at home or just about anywhere, you can definitely play your favorite games on your mobile.
Fair Play with RNG Technology
One of the most important aspects of online gaming is fairness. CrazyVegas has this well covered and uses Random Number Generator (RNG) technology throughout its games to ensure that all game outcomes are entirely random.
Third-party independent testing ensures this remains the case, and our users can be certain they are all in with a fair and equal chance. And with us, the gameplay really is a play that can be trusted!
The Future of Gaming at CrazyVegas
As technologies evolve, we evolve too. CrazyVegas always follows the edge of the possible and even more, providing all the incredible tech pieces to give you more depth and more awesomeness in your gambling. Imagine walking into your VR casino, chatting with other players and a dealer in real time, or using AR to make your gambling appear right on your dinner table! All the tech pieces are endless, and we will take it all to provide the best new experiences to our players.
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