Features
“Proof of Life” – New book about Syrian conflict tells spellbinding story of one man’s search for a young American who went missing in 2014

Review by BERNIE BELLAN The war in Syria which began in 2011 following upon earlier upheavals in the Arab world that were ignited by what became known as the Arab Spring has, by and large, vanished from the headlines of the world’s newspapers.
Once Russia intervened on the side of Bashar Al Assad in 2015, along with Iran and its Hezbollah acolytes, the tide was turned in favour of Assad. It is true that American troops, along with their various allies in Syria, were instrumental in ridding Syria of ISIS, but there were many more factions fighting the Assad regime than ISIS.
The complex world of what really amounted to inter-tribal warfare in Syria resulted in some of the most atrocious acts imaginable committed by all sides in the conflict, although when it came to the use of military hardware to massacre entire populations, Assad’s forces set new levels of barbarity in terms of the degree to which they were willing to gas, bomb, and murder innocent civilians throughout the conflict.
Within this nightmarish world, however, there were many individuals who not only did not suffer at all during the conflict – they actually thrived. Some were members of different militias who capitalized on capturing Western journalists and humanitarian workers in Syria, holding them for huge ransoms when they could.
We in the West were witness to the horrendous brutality that ISIS was capable of when it came to dealing with those captured Westerners – including their beheadings on a regular basis, but other groups were also willing to engage in equally savage treatment of innocent Westerners. In the cases of those other groups, however, the goal by and large was to trade Westerners for money.
Often captured journalists or humanitarian workers would be traded back and forth among groups. There were different reasons for the shuffling around of prisoners. For one, it made it almost impossible for anyone wanting to retrieve those prisoners to keep track of them. Secondly, at different times different groups placed different values on certain prisoners, depending on where they came from and with whom those groups were in a position to negotiate.
Into this hellish world stepped Daniel Levin, a Swiss-born Jew now living in the United States whose expertise is in negotiating with some of the world’s most unsavory characters. Levin is a lawyer by training and his legal negotiation skills were put to good use when he began working “with a European foundation and select individuals in Syria” in what became a project known as “Project Bistar”.
The purpose of Project Bistar, Levin explains in an incredibly fascinating new book (that is yet to be released for sale to the public) titled “Proof of Life”, was to mediate between the warring sides in the Syrian conflict, “in the hope of working quietly behind the scenes toward a negotiated settlement and, at a second stage, identifying young, next-generation individuals of the Alawite, Sunni, Druze, and Christian communities with leadership potential.”
Levin explains that, until 2015 when the Russians intervened on his side, Assad appeared amenable to a negotiated settlement, especially when rebel forces were inflicting terrible damage on his own forces.
With that as background information, in 2014 Levin found himself thrust into a situation totally unexpectedly in which his negotiating skills were put to a supreme test.
As a press release that was sent to me in January described it, “Daniel Levin was at his office one day when he got a call from an acquaintance with an urgent, cryptic request to meet in Paris. A young man had gone missing in Syria. No government, embassy, or intelligence agency would help. Could he? So begins a suspenseful, shocking, and at times brutal true story of one man’s search to find a missing person in Syria over eighteen tense days.”
Thus begins “Proof of Life: The Undercover Search for a Missing Person in Syria, where Arms, Drugs, and People Are for Sale“.
This lengthy preamble to my review of the book was necessary to provide some context for what the book is all about. Since the story that Levin tells – and the events which he describes are all true – although he has changed the names of most of the characters in order to protect the identities of individuals whose lives might be in danger, even years after the events which he describes.
Reading “Proof of Life” is like reading any well-written, fast paced thriller – except in this case, knowing that what you are reading really did happen will often leave you feeling physically ill when you realize the depths to which humans are capable of sinking to the present day. And I’m not just talking about the depravities of various armed groups around the world, many of which are Islamic it must be said (whether in the Middle East, Africa, the Philippines or any other of a number of areas in which offshoots of Al Qaeda or ISIS still hold sway).
Some of the most notorious characters in “Proof of Life” are not at all involved in actual fighting; instead they are the parasites who see opportunities in conflict situations to make vast sums of money supplying such commodities as drugs and women to the fighters.
It was within this dangerous and completely shadowy world that Levin found himself when he was asked to help obtain information about a young American by the name of Paul Blocher who had somehow entered into Syria sometime in 2014 – and disappeared.
As Levin describes it, he was contacted by an old friend who asked him for a favour, which was to use his various and very useful contacts throughout the region to do what he could to find out what happened to Blocher.
What follow sin the book is a complex series of encounters with some fascinating characters, most of whom are Arabs of varying nationalities, in locations including Ankara, Beirut, Washington, Amman, and Dubai, as Levin pursues a trail replete with scattered bits of information that bring him ever closer to the one character who he is certain can reveal what actually happened to Paul Blocher.
Throughout reading this book I couldn’t help thinking that Levin, who doesn’t at all hide his Jewish identity, was quite fearless in his willingness to seek out individuals whose reputations would leave just about anyone else terrified to even go anywhere near them, let alone try and arrange to meet them.
Given that he had been tasked with an assignment that very few individuals in the world would be capable of performing, as you read the very careful preparations he continually put in place prior to his meeting any of these dangerous individuals, although Levin doesn’t describe to any extent how he developed his unique expertise in negotiation and subterfuge, you can only marvel at the thinking he displayed at all times in planning his course of action.
At a certain point in the book though, the name of a drug known as “captagon” began to take on a prominent role in the story. I had to digress from reading “Proof of Life” to acquaint myself with just what Captagon is.
Captagon is a powerful amphetamine that is most popular in the Middle East, where it is both the recreational drug of choice in such countries as Saudi Arabia and the drug that was used by all sides during the Syrian conflict that, in the words of a BBC correspondent describing how Captagon is used in Syria,“gives people a euphoric feeling that they can take on the world and are relatively indomitable. [It] suppresses appetite and gives you a very long burst of energy, something like 18 to 24 hours.”
“Amphetamine use by fighters is commonplace, but I wondered if the specific properties of Captagon made it the perfect war drug.
“ ‘That depends on what your values are in the war,’ “ according to Max Kravits, a researcher who has spent years studying the use of Captagon in the Syrian conflict.
“ It is incredibly deteriorating and debilitating and it makes fighters take risks they otherwise wouldn’t take. But if your goal is simply to take said hill regardless of the human cost, it certainly seems to be doing the job.’ “
As Levin pursued his quest to find out what happened to Paul Blocher, he was led ever closer to the one man who, it is had become apparent from a variety of sources, would be able to tell Levin what happened to Blocher.
That man’s name was “Anas” and if you ever wanted to conjure up a more insidious villain you would be hard put to find anyone more absolutely evil than Anas. When Levin finally saw Anas for the first time – and he made sure that he was carefully hidden so that Anas did not see him, he was blown away by Anas’s physical appearance: A massive six foot five, so muscular that he said Anas’s wrist was as big as Levin’s thigh. (It turns out that Anas was a steroid junkie, which both explained his enormous physique and the almost constant bouts of rage to which he was prone.)
And, although you can’t help but fear for Levin as he entered into the proverbial lion’s den, knowing that this is a true account, the overriding question as he describes his eventual face to face encounter with Anas, was how was he going to pry information out of someone who, it turns out, was actually capable of killing his own child to exact revenge on a wife who dared to leave him.
“Proof of Life” was just recently published (in 2021, as a matter of fact) and the copy I was sent was a review copy. But, as I was reading this incredibly fascinating book (and I know I use that phrase all too often in describing books that I love), I kept thinking to myself: All right, we know that Israel is engaged in an ongoing war of sorts with Iran in Syria, as Iran uses Syria as its base for arming Hezbollah, and that threatens to turn into a major all–out war with Hezbollah, but what of the actual conflict in Syria itself between Assad and all those factions that were fighting his regime? Has it all quieted down or are we just not hearing about it any more?
Here’s the answer, as Daniel Levin writes in his postscript to “Proof of Life” (and again, it was just written in 2021):
“These days, conventional wisdom holds that the conflict in Syria has been decided. The war is over. Bashar al-Assad and his regime won with the help of Iran, Russia, and Hezbollah; the opposition, the Kurds, and ISIS were defeated. Sure, some nasty things did happen, but it’s time to move on and rebuild the country.
“Turns out, conventional wisdom is not particularly wise. This war is not over. The killings have not stopped. The chemical gassings, the cluster bombs, the executions, the torture, the human trafficking the annihilation of entire villages – they all continue. For millions of trapped Syrians, the nightmare never ends. A small group of privileged men connected to the regime through family or business have amassed unimaginable fortunes as they control the war economy, trading everything – food, medicine, fuel, heating, oil, drugs, weapons, prisoners, young girls – and looting the destroyed cities for scrap metal, copper, steel, and anything of value. Like in all war, the only ones left are a few extremely rich individuals and many extremely poor people. Everyone in between has been wiped out. Yes, the war economy is alive and well, and this war will last as long as that remains the case.”
The insights that Levin offers throughout this book – and what I just quoted is but one example of the level of knowledge that he brings forth about of what is really going on in Syria – may differ from commonly accepted wisdom about what has happened in Syria of late. Yet, Levin’s profound understanding of the Middle East left me with only one conclusion about the Arab world: It is a cruel jungle, often surrounded by a façade of material wealth that only disguises the fact that it is thoroughly tribal in nature – and an extremely dangerous world in which to set foot.
Lucky for the Israelis who are now establishing connections throughout much of the region – they know what they’re getting into. They’ve been operating in what is probably the most dangerous neighbourhood in the world for a very long time. I’m sure that Israel has a lot of Daniel Levins around who know how to negotiate their way through the metaphorical landmines into which Israel is now stepping.
“Proof of Life” is set to be released to the public in May 2021.
Features
Why Fitness Routines Fall Apart — and How to Rebuild Yours

Every spring, gyms see a flood of hopeful faces. New shoes, fresh playlists, unwavering intentions, by mid-summer? Half of them vanish into the fog of abandoned routines. The story repeats year after year until it starts to feel almost scripted. Why does enthusiasm evaporate? The easy answer involves willpower but that explanation misses the point. Habits don’t fail because people are weak. Life stress, boredom, and monotony ruin routines. Timely lever pulls can change narratives. The hardest part is persevering when motivation wanes.
Mistaking Motivation for Momentum
Most chase that opening surge, the lightning strike of motivation, but then stop searching once enthusiasm fizzles. A scroll through sites like PUR Pharma (pur-pharma.is/) or a glimpse of an influencer’s progress triggers a burst of action: new workout gear ordered, plans scribbled in planners destined for dusty drawers. Yet momentum fades when small setbacks pop up (a late meeting here, rainy weather there). Real progress comes from building systems stronger than any fleeting pep talk. Those who frame fitness as something owed to motivation end up back at square one every time life interrupts, which it always does.
Overcomplicating Everything
It’s tempting to turn wellness into a science fair project with spreadsheets and specialized equipment lined up on day one. This is the allure of complexity disguised as seriousness, a new diet paired with seven types of supplements and four color-coded bottles. Simplicity gets lost in the noise almost instantly. Most successful routines rely on two principles: keep it simple and keep showing up even when everything else is chaos outside those gym walls. Anyone insisting that perfection is required before taking step one has already constructed an excuse not to begin at all.
Forgetting Fun Completely
Who decided exercise must hurt or look like punishment? Somewhere along the line, fun got swapped out for grind culture and “no pain, no gain.” That isn’t just unappealing, it’s unsustainable over months or years. If sessions feel like torture devices borrowed from medieval times, nobody should be surprised when commitment falters fast. Seek activities that actually spark some joy or curiosity, a dance class instead of yet another treadmill session, maybe, or play a pickup game rather than slogging through solo circuits again and again.
Ignoring Recovery (and Reality)
Sleep deprivation, disguised as discipline, fools anyone, except perhaps uncritical Instagram followers. Ignoring recovery turns ambition into tiredness faster than any missed session. Because bodies break without rest, routines must breathe with owners. Cycling, real leisure, and honest self-checks regarding weekly goals build endurance, not continual pushing.
Conclusion
Change rarely arrives by force alone but usually grows quietly from patterns repeated imperfectly over time, even if last month looked nothing like this week so far. Drop the hunt for nonstop inspiration. Instead of breaking behaviors at the first hint of stress or boredom, build habits that last. People who rebuild methodically after every stumble or detour make progress, not those who peak and then fall.
Features
How DIY Auto Repairs Can Help You Cut Costs—Safely

Regular maintenance and minor repairs are the greatest approach for many car drivers to save money without sacrificing dependability. DIY repairs can save you a lot of money over the life of your car since most of the expense is in the labour. DIY helps you learn how things work and notice tiny issues before they become costly ones. Every work requires planning, patience, and safety.
Test Your Talents with Safe Limits
DIY solutions succeed when one is honest about their talents. Wiper blades, air filters, and occupant filters are beginner-friendly. With the correct equipment, intermediate owners can replace brake pads, spark plugs, coolant, and brake fluid. Pressurized fuel, high-voltage hybrids, airbags, and timing components are risky. Only professionals should manage them. Limitations protect you and your car. Drivers trust sources like Parts Avenue to find, install, and schedule manufacturer-approved work.
Set Up a Reliable Workspace and Tools
Good tools pay for themselves quickly. Ratchets, torque wrenches, combination wrenches, heavy jack stands, and wheel chocks are essential. It is advisable to engage specialists for specific tasks. A clean, flat, well-lit, and open space is essential. Please take your time. While working, keep a charged phone nearby to read repair instructions or write torque patterns.
Find the Problem before Replacing the Parts
It may cost more to replace something without diagnosing it. Instead of ideas, start with symptoms. OBD-II readers detect leaks, sounds, and DTCs. Simple tests like voltage, smoke indicating vacuum leaks, pad thickness, and rotor runout might reveal failure. A good analysis saves components, protects surrounding parts, and fosters future trust.
Maintenance That Pays off is Most Crucial
Jobs compensate for time and tools differently. Prioritize returns and maintenance. Change the oil and filter, rotate the tires, evaluate the air pressure, replace low brake fluid, clean the coolant with the right chemicals, and replace belts and filters before they fail. These items extend automotive life, stabilize fuel efficiency, and reduce roadside towing issues that can take months to resolve.
Do as Instructed, Utilize Quality Parts, and Follow Torque Requirements
Understand the service. Set the jacking points, tighten the screws in the appropriate order, and use threadlocker or anti-seize as suggested by the maker. Rotor wear can cause leaks, distortions, or broken threads. Choose components that meet or exceed OEM requirements and fit your car’s VIN, engine code, and manufacturing date. Cheap parts that break easily cost extra.
Test, Record, and Discard Carefully
Safely test the system before patching. Check under the car for drops, bleed the brakes again, and check fluid levels after a short drive. Note torques, parts, miles, and repair date. Photo and document storage for car sales. Properly dispose of oil, filters, coolant, and brake fluid. Controlling hazards protects your community and workplace.
Know When to Seek Professional Help
Self-employed individuals recognize their constraints. If a task is challenging, requires special instruments, or involves safety, consult an expert. Collaboration makes cars safer, cheaper, and more efficient. Selecting, planning, and implementing processes properly improves performance, lowers costs, and ensures safety.
Features
What It Means for Ontario to Be the Most Open iGaming Market in Canada

Ontario is the most open commercial iGaming market in Canada, having been the first province to open up to commercial actors in the online casino and betting space since 2022.
Since gambling laws in Canada are managed on a provincial level, each province has its own legislation.
Before April 4th, 2022, Ontario was similar to any other Canadian province in the iGaming space. The only gaming site regulated in the province was run by government-owned Ontario Lottery and Gaming Corporation, also known as OLG. However, when the market opened up, numerous high-quality gambling companies established themselves in the province, quickly generating substantial revenue. As the largest online gambling market in Canada, it’s now, three years later, also one of the biggest in North America.
The fully regulated commercial market is run under iGaming Ontario and the Alcohol and Gaming Commission of Ontario. These licensed casinos and online sportsbooks are thus fully legal and safe for players to play at, while at the same time, the open market allows companies to compete and offer different products and platforms as long as they all fit within the requirements set up by the state of Ontario.
This means that Ontarians have a wide choice of licensed sites, whether they’re interested in sports betting, live dealer games, or slots – all with strict consumer-protection rules that keep them safe while exploring the many options. (Source: https://esportsinsider.com/ca/gambling/online-casinos-canada)
There are many benefits to online gaming, especially in a country that’s as sparsely populated as Canada, leaving physical venues often few and far between for those living outside the biggest cities.
Even before Ontario launched its own gambling sites, online gambling had been common among Ontarians. Regulating the market and offering alternatives regulated by the province has often added safer and more controlled options.
Since 85% of Ontarians now play at regulated sites, the initiative of opening up the market seems a clear win in more than one way.
Despite the huge success of the Ontario market, most provinces in Canada haven’t changed much in the iGaming sector in the past few years. Some provinces keep Crown-run monopolies, while others limit activity to a single government-run platform. This often leads Canadians to seek offshore alternatives instead, since the options are so few in their own province.
But 2025 marks an important change. The provinces seem to have noticed that Ontario picked a winning strategy, and Alberta has clearly been taking notes.
While the province of Alberta has previously opted for controlled gambling through one government website, the province is now opening up the commercial online gambling market. The Alberta iGaming Corporation will be in charge of licensing and inspecting actors that operate in the province. This will mean many more options for players, coupled with consumer protection and a high level of safety.
Meanwhile, the Ontario iGaming market continues to prosper, grow, and develop. Now that a second province is following in its footsteps, it seems more likely that other provinces will also start following the trend.