Features
Yehuda Friedberg and the Mriya Report
By Martin Zeilig
Since the start of Russia’s full-scale invasion of Ukraine on February 24, 2022, the team behind Mriya Report has been broadcasting live, 24/7, on Twitter Spaces—the modern equivalent to live global radio.
(Ed. note: Twitter Spaces is “a way to have live audio conversations on Twitter. Anyone can join, listen and speak in a Space on Twitter for IOS and Android.To find out more about how you can listen to Capt. Friedberg and his many guests simply Google “Twitter Spaces.”)
Founded by Yehuda Friedberg (Yehuda@yamzallagh), a captain in the Canadian Armed Forces, in early 2022, the space has become an indispensable source of information on the illegal and unprovoked war of aggression being waged by the Russian Federation against democratic Ukraine.
Akaash Maharaj, Ambassador-at-large for the Global Organization of Parliamentarians (GOPAC), is a regular guest on the MR. He leads GOPAC’s project on international prosecution of Crimes against Humanity, its work on reconciliation in post-conflict states, and its efforts to strengthen integrity in the global sport system. He is a Fellow of the Royal Canadian Geographic Society, a Senior Fellow of the Munk School of Global Affairs and Public Policy, and Fellow of the Royal Society of Arts.
“The Mriya Report is an extraordinary source of first-hand and expert information about the war in Ukraine,” Mr. Maharaj, a graduate of Oxford University, said in an email to this reporter.
“The speakers have included soldiers and civilians on the ground in Ukraine, military and diplomatic experts, political leaders, and humanitarian workers. It has given people across the world an unfiltered window into the realities of the war, and access to the kind of deep insights and analysis that are rare outside of universities and government situation rooms.”
Capt. Friedberg, who lives in Toronto, Ontario, consented to an email interview with The JP&N.
JP&N: What are the origins of the Mriya Report?
YF: It is surprising for most that so many people, from various backgrounds and walks of life, managed to find one another online and create this amazing information space. It is just as surprising to myself and the Mriya Report team.
We are a team of friends of Ukraine, volunteers from around the world, providing round-the-clock news and commentary on the Russian invasion of Ukraine. We work to keep Ukraine front of mind.
Collectively, we support a charity organization formed in the wake of the full-scale invasion by a number of Canadians and Ukrainians from all walks of life.
For me it all began with the NATO mission winding down in Afghanistan by mid-2021. I was a 44-year-old father with a young family living in Toronto. My daily routine was as normal as most who have toddlers: Wake up, get kids ready, work, pick up kids, prepare dinner, relax, and sleep; then repeat.
When it became apparent that there would be an exodus of Afghans fleeing the Taliban, I think many people became concerned about what would happen to the generation of Afghans who grew up learning about democracy, the freedom of expression, the right to believe what you want. I, like many others, felt helpless to really do much about it. All we could do was watch.
This is when the story gets interesting.
So my day job is a little different than most perhaps. I am an officer in the Canadian Armed Forces (CAF). I will take this time to make it very clear that everything I have done and continue to do in my personal time, is strictly voluntary, and does not represent the CAF in any capacity. However, my beliefs are in line with the ethos that any reasonable, just, and considerate person should hold.
It started with a pizza deliveryman, whom I befriended and who then told me his mother was the last Jew in Afghanistan. He said her life was in danger for hiding the remaining Jews before her, and asked if I could do anything to help. That story in itself is another matter. I was able to facilitate the family of 35 in leaving Afghanistan for safety.
Over the last year and a half, I have assisted in the evacuation of 1500 Afghan refugees, translators, female leaders and other vulnerable persons. This includes the last Jewish Afghan family, who are now in Canada except 10 members still stuck in the UAE.
During the course of my work I grew a considerable network of like-minded people.
When the situation in Ukraine started to become clear, Lieutenant-Colonel Melanie Lake and I created an NGO called Mriya Aid. This group provides non-lethal support for the government of Ukraine. Simultaneously, I created an online podcast through Twitter, called the Mriya Report.
JP&N: How many people worldwide listen to the MR?
YF: The Mriya Report has had over 150 million impressions, and we operate 24/7 week for 8 months, an information campaign to assist and support Ukrainians. In that time I have built a team of 40 volunteers worldwide, journalists, audio engineers, and former military officers etc… The following is a partial list of who I have had on our show, many of whom are on daily now as expert analysts:
· Lt Gen Ben Hodges (On our show weekly) and Lt Gen Mark Hertling (both former Commanders of the US Army in Europe);
· Anton Gerashchenko – Advisor to the Minister of Internal Affairs of Ukraine;
· Maj Gen Mick Ryan AM (Commander of the Australian Defense College);
· Maj Gen Pekka Toveri (former Chief of Finnish Military Intelligence);
· Lt Col Rup Rawlings; Retired USMC officer;
· Lt Col Alexander Vindman, and a wide number of other experts – including foreign policy researchers, elected officials, energy policy experts, and even an astronaut (Cdr Scott Kelly);
· Col John Spencer, West Point professor and world’s foremost Urban Operations specialist. (He is on daily); and
· Lt (N) Chuck Pfarrer, Former Navy Seal commander, Seal Team 6. He brought to justice the terrorist who killed Leon Klinghoffer on the Achille Lauro. (He is on daily)
We have also promoted a number of Ukrainian voices, including human rights advocate Taras Ratushnyy; Dariia Tsykunova (partner of Ilya, an Azovstal defender imprisoned by Russians and now released); Alexander Kamyshin, the CEO of Ukrainian Railway; Valentyn Nalyvaichenko, who formerly Headed the Security Service of Ukraine (SBU) and is now a Member of the Verkhovna Rada; Ministers;
Plus numerous Ukrainian Cabinet ministers, Presidential advisors, medical specialists, psychologists and surgeons.
JP&N: What else would you like to share with our readers?
YF: We are also in the process of setting up several unique processes to assist the Ukrainians in their efforts, and anti-fraud organizations for NGOs to best deliver goods, and a logistics hub in Kyiv to facilitate efficient transfer of non-lethal goods with even greater fidelity.
As well, members of Harvard and Stanford universities have reached out to me in the information space, and we began a project to produce a digitalized map of Ukraine, with input from geo technicians worldwide, both professional and amateur, in conjunction with satellite imagery companies.
The intent is to create a corpus of digital data that can be used currently and for future studies and investigations. It will include damage to cultural and heritage sites, civilian infrastructure, possible locations of war crimes atrocities, exit route for human trafficking, and a multitude of other uses. The geo spatial lab at Harvard has obtained blessings from its provost to create a plan in order to create this collaboration, which would be stewarded by the major institutions of higher learning. We meet weekly to discuss this roll out and to bring on relevant stakeholders.
This endeavour will ultimately be stewarded by these major institutions of higher learning.We have also received buy-in and support from several major medical/hospital groups in North America to treat Ukrainian civilians and soldiers, either free of charge, or at cost. We are currently working with Natalia Kalmykova at the Minister of Veterans Affairs Ukraine to assist in the triage for those patients.
Additionally, I would be remiss if I didn’t ask for more help from our audience. If you are able to assist in any of the above efforts, we would be glad to take on more volunteers.
I want you to know that our team and I do this for one reason: To help Ukraine. To stop a genocide. We see growing movements of totalitarianism and authoritarians on the rise worldwide. We want to do something about it. It starts with me, it starts with you.
Features
5 Ways to Carve Out Gym Time in Your Life
From rewriting your brain and sticking to a disciplined workout regime, find the top 5 ways to carve out adequate gym time in your daily routine.
A Brief Introduction
It can be a hassle to find the time to work out if you are busy with everyday responsibilities. By incorporating a few practical strategies into your daily life, you can start being consistent with your gym routine.
- Remember Your Motivation to Prioritize
If you’re trying to be consistent, you need to know why you started out. People may have different reasons to commit their time to the gym. Be it to build muscles, lose weight, deal with stress, or improve overall health, having a clear vision of your goal will help you stick to it. With your reason to start always on your mind, you will now have a reason to keep showing up, day in and day out. This helps cut out excuses and prioritize your wellbeing.
- Reduce Your Barrier to Start
The more hurdles you keep on your way to start, the harder it will be to continue with your habit. The easy solution is to cut down on the effort it takes to get started. Pick an accessible gym over a fancier one that you would need to go out of your way to visit. By picking a gym along the route of your daily routine, you can seamlessly incorporate working out as part of your day. Be it near your workplace or your home, the location makes hitting the gym convenient.
It also helps if you plan ahead. Be it your preworkout, your protein shake, or other health supplements from flexpharma.is, make sure you are restocking before you run out. Anabolic steroids are possibly one of the most popular items that have methandrostenolone. Injectables, fat burners, and fusion steroids are some of the trending fitness products that have been creating a buzz across the world.
Keep your gym bag ready to go and lay out your workout gear ahead of time so that you are left with no excuses.
- Get a Gym Buddy for Accountability
Nothing helps drive athletes more than having a sense of community and camaraderie. People interested in weight training already know about the importance of a spotter. Having a friend, a partner, or a peer in the gym will help keep you on track to consistency. This also provides a sense of community, making it more rewarding to attend workout sessions regularly and push each other towards breaking new personal records.
- Incorporate Workouts in Your Daily Activities
It is impossible to make it to the gym every day without fail, be it due to work, family, or other responsibilities. For those days, make it a habit to not skip your workouts. There are many home workout videos and apps available that offer a range of exercise options with little to no equipment. You can start with mini-workouts like planks or squats during short breaks. It can even be as simple as going for a quick stroll for five minutes while stuck at work if you are pressed for time. The easiest way to increase your fitness and stamina is through Sermorelin, Semaglutide, and other cutting-edge peptides to start with.
- Rewire Your Brain
Science talks about neuroplasticity and the power of the positive feedback loop. Without having to learn more about cognitive sciences, you can still make use of these hacks to trick your brain into enjoying training. For every achievement, celebrate yourself. Be it a happy shout of victory on breaking a personal record or getting a new flavor of protein bar, with every celebratory action, you reinforce the positive effect of being consistent at the gym. By creating a positive experience, you make it easier for your brain to stay engaged and consistent at the gym.
Conclusion
It takes careful planning to commit to gym life. While hard work is always rewarded in the gym, in order to get to the gym day in and day out, you also need to work smart. By removing the common hurdles and being dedicated, you can make sure you reach your personal wellness goal.
Features
When will we most likely see an NFL expansion team from Canada?
It’s currently the middle of August, meaning that the biggest sporting show in North America doesn’t start for another three weeks. On September 5, the curtain will come down on the new NFL season as the reigning Super Bowl champion Kansas City Chiefs hosts Baltimore Ravens at Arrowfield Stadium.
It’s not just Americans that love football though, the game and in particular the NFL is hugely popular north of the border here in Canada. Every week millions of Canadians tune in to cheer on their favourite teams and keep refresh their phones to find out the latest NFL standings.
What though, are the chances of Canadian NFL fans checking their phones to see how a Canadian team is doing in the standings? Read on to find out.
The History of NFL Expansion into Canada
Broadly there are two camps in Canada when it comes to NFL expansion. Those on one side of the debate claim that they don’t need an NFL team and that having one would cause harm to their own domestic competition.
On the other side of the battlefield are those who claim that the NFL is more popular in Canada than its own domestic league and that it is baffling that millions of Canadians are forced to support American teams when they could be supporting one of their own in the NFL.
Traditionally the second camp has been winning the argument, but only just. Which explains why many attempts for an NFL expansion into the country have failed, as the physical barriers to overcome have been, at times, overshadowed by the ideological ones.
From around 1975 to 2015, there have been numerous attempts to set up a franchise in Canada – particularly in Toronto – but none have taken hold. The closest that we have gotten to NFL action north of the border was when the Buffalo Bills played six regular season games at the Rogers Centre between 2008 to 2013.
(The fans might have loved the Toronto series, but it’s safe to say the Bill’s players didn’t particularly enjoy it.)
What’s Stopping Expansion?
Currently the argument for expansion is gaining momentum, but despite that there are still substantial obstacles to overcome. The key one is that there is no current suitable venue that the NFL see as being able to sustain a franchise.
In terms of supporter numbers, Toronto is the only feasible location for an NFL franchise. With a metropolitan population in excess of 6 million and an estimated football viewing audience of just under a million, it is by far and away the standout contender to host an NFL team.
Unfortunately, The Rogers Centre has since been turned into an exclusively baseball venue since being used as a temporary home for the Bills back in 2013. The next alternative in Toronto is BMO Field, the home of MLS side Toronto FC.
Whilst the 31,000 seater stadium is perfectly serviceable for MLS, its capacity puts it at below half of the average capacity of an NFL stadium (70,000).
What the Future Holds for Canadian NFL Expansion
There are three possibilities for a Canadian NFL expansion. The first is that the 18,000 seat expansion to BMO field for the 2026 FIFA World Cup satisfies the NFL. That would bring the total capacity at the stadium to just under 50,000, which would still make it the smallest stadium in the NFL but only by around 10,000 seats.
Or, that the stadium can be further expanded to bring it into line with other NFL venues and thus remove one huge obstacle to expansion. The other alternative is that work begins on a purpose built venue with the backing of local businessman and American entrepreneurs who are keen to see NFL played regularly in Canada.
Potential Timeframes
If the first two stadium possibilities are possible then we could see a Toronto based NFL team at the end of the decade. That’s a best case scenario. The most likely however is that BMO Field is deemed unsuitable for the NFL, leaving another venue to be found.
Unfortunately, 70,000 seater stadiums aren’t cheap and finding someone to finance a project of that size without the guarantee of an NFL franchise is highly unlikely. Until then, it looks like we’ll have to continue backing our own domestic league and enjoying the NFL from afar…
Features
Common Online Casino Mistakes To Avoid
Online casino games can be a brilliant way to bring excitement to life in your spare time. These games have become hugely popular in recent years, but you will find that people often make the same mistakes. These mistakes can lead to financial losses, cybercrime, and an inferior experience, so it is important to be aware of what these mistakes are so that they can be avoided. This post will outline a few of the most common mistakes people make when playing online casino games and explain how to avoid falling into the same trap. Interested? Keep reading to find out more.
Ignoring Terms & Conditions
One of the biggest mistakes players make with online casino games is ignoring the terms and conditions. You should always take the time to read through these, paying close attention to things like the conditions of bonuses and restrictions in withdrawals. This will help you avoid any nasty surprises when playing games.
Not Researching Casinos
Another common mistake people make is not researching casinos. There are endless options for online casinos, but not all are equal, and there are even many that are unlicensed. Therefore, you need to research casinos and find one that is fully licensed and has positive reviews. The best casinos will have a massive selection of games to choose from, including blackjack online. A wide selection of games means it is hard to get bored, and you can always find something to play.
Chasing Losses
One of the most dangerous mistakes people make is chasing losses. This is where players will attempt to win back the money they have lost, which often means betting larger sums. This is a dangerous tactic and a slippery slope, so it is important to be aware of it and take measures to protect against it. The best way to avoid chasing losses is to set a budget before each session – if you spend that amount, you need to be able to walk away.
Not Understanding Games
It is always important to have a strong understanding of the game that you are playing. This will boost your chances of winning and your gaming experience. Therefore, you should always read the instructions when playing a game for the first time. For strategic games like poker, there is a lot of information online that will help you get to grips with the basics and learn strategies to use.
Weak Passwords
Cybersecurity needs to be a top priority when it comes to online casino games. The top casinos will have strong cybersecurity measures in place, but you also have a role to play. It is important to use strong passwords and multi-factor authentication to prevent hackers. It is also smart to avoid having large sums held in your online account in case someone hacks your account.
These are the most common mistakes that you will want to avoid when it comes to online casino games. By avoiding these mistakes, you can improve your experience and enjoy the excitement that these games can bring.
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