Local News
Gwen Secter Centre and Jewish Child and Family Service working together to provide much needed help for seniors in our community
By BERNIE BELLAN
Beginning two months ago, I’ve been reporting on the incredible job that the Gwen Secter Centre has been doing in providing meals for seniors in our Jewish community since the Province imposed a lockdown on March 13.
As I noted in our May 27 issue, Gwen Secter has gone from producing 60 meals the week of March 30-April 3 to 286 meals for 73 different individuals in late May. This past week, according to Becky Chisick, Executive Director of the Gwen Secter Centre, 340 meals went out to seniors.
I had asked Becky whether there is anyone in particular who deserves a shout-out for what Gwen Secter has been doing?
She wrote: “The shout-out really needs to be going to our volunteer drivers. The routes are increasing and get larger in size. A number of people have come forward to volunteer their time and we are still looking for more. I also have a part-time volunteer meal coordinator, Lauren Cogan. Lauren is helping with on boarding new seniors, coordinating volunteers and making calls to everyone on delivery days. “ (We have a full story about Lauren Cogan in this issue and the extremely active life she leads on page 7.(
Working hand in hand with the Gwen Secter Centre has been Jewish Child and Family Service, which has a large number of senior clients. (The JCFS typically serves between 500-600 seniors a year, according to JCFS Executive Director Al Benarroch.)
Here’s how the JCFS Annual Report described its older adult services: “Older Adult Services is a program designed to support the needs of Jewish elderly living independently in the community. Services ensure an optimal level of psychological, social, cultural, emotional and physical functioning in clients, thereby maximizing their quality of life and allowing them to remain at home and age in place.
“Aging Mental Health is a focused program that addresses the needs of our aging clients who also are living with mental illness and/or other chronic emotional problems. This area provides highly specialized, crossprogram services to clients requiring unique supports for a variety of issues, including those arising from psychiatric illness, memory loss and isolation.”
In addition, JCFS also provides services for Holocaust survivors.
I asked both Becky Chisick and Cheryl Hirsh Katz, Manager, Adult Services at JCFS, whether they could provide me with some names of seniors who might be willing to talk about what Gwen Secter and JCFS have been doing for them during a time when seniors, in particular, are isolated and experiencing much higher levels of anxiety.
In response, I was given the names of six different individuals who, I was told, were willing to speak with me about their experiences. For the purposes of this article, I am using different names for the individuals with whom I spoke, in order to preserve their anonymity. Each of the individuals with whom I spoke lives alone.
“Lisa” told me that (like the 70 other seniors who have been receiving meals from Gwen Secter), she’s been getting four meals a week – two on Tuesdays and two on Fridays.
I asked Lisa how she was put in touch with Gwen Secter to start receiving meals.
“My worker at JCFS is Heather Mandel Kraut,” Lisa explained. “Heather had asked me whether I could use the service (Gwen Secter’s food deliveries)” when the Province imposed the lockdown.
In Lisa’s particular case, while she is able to get out on her own, because of a physical condition, “it’s hard for me to stand – even for the five minutes it usually takes to put together a meal”, she noted. Also, because it’s hard for her to remain on her feet, she does have someone doing shopping for her.
I asked Lisa what she does to supplement the meals she’s been getting from Gwen Secter.
“I’ll buy a chicken and roast it,” she said. She also prepares salads and side dishes but, like the others seniors with whom I spoke, Lisa doesn’t eat a huge amount, so she’s been able to stretch the four meals that she’s been getting from Gwen Secter.
Lisa told me that each time there’s a delivery from Gwen Secter, one meal is meat and one is milk. The meat meals which, she said can be anything from chicken to sweet and sour meatballs, to turkey sausage, to brisket (occasionally), are all accompanied by “a carbohydrate and some kind of vegetable”, Lisa noted.
But, because Lisa is also diabetic, the kitchen staff at Gwen Secter have been careful not to include any items containing sugar in her particular meals so that, in a dairy meal with blintzes, for instance, the strawberries that come with the meal have no sugar.
Something else that Lisa mentioned is that, while she did grow up in a Jewish home where she loved her “baba and aunt’s cooking”, it’s been a long time since she had tasted many of the foods that were so familiar to her as a child. Having lived away from Winnipeg for years, it’s only been since she started receiving meals from Gwen Secter of late that she’s been able to conjure up memories of her baba’s and aunt’s meals.
“I was incredibly lucky in my life to have a baba and aunt who made fabulous meals and the Gwen Secter meals have comparable taste,” Lisa said. “The meals have the traditional edge to them” that she so fondly recalls from her childhood years; eating those meals “brings it all back,” she added.
And – as a sign how thoughtful the Gwen Secter staff has been in arranging those meals, Lisa observed that there “have been extras as well – like boxes of matzah during Passover” and, more recently, challahs on Thursdays.
(I asked Becky Chisick when challahs started to be included with the Thursday deliveries and who’s been providing them? She responded: “We’ve been including Challah for the past few weeks on our Friday deliveries. This was something I really wanted to do for the seniors who are isolated. I felt it was important to bring a little Shabbat into their homes. The challah is not donated, but City Bread is helping us out with a much appreciated deep discount to help stretch our funding dollars. I’m happy to hear everyone is enjoying.”)
*****
“Norman” returned to Winnipeg last year after having lived elsewhere most of his life. In his case though, as a result of an injury, he hasn’t been able to get out, but he is rehabilitating his injury and hopes to be fully functional sometime soon.
In the meantime, his worker at JCFS also told Norman about Gwen Secter’s food delivery program, and he’s most appreciative.
“I do get around with a walker,” he added, but “getting the meals is very helpful”.
I asked him whether the portions in the meals provided by Gwen Secter are sufficient?
“I’ve lost a lot of weight” (since his injury and subsequent operation), Norman answered, “so my eating habits are different – and the portions are sufficient”.
But then Norman mentioned that there are some items in the meals delivered by Gwen Secter that he doesn’t eat, such as potatoes or perogies. I said to him that he should simply let the Gwen Secter staff know that there are certain foods he won’t eat, and I was sure substitutes could be arranged. (I told him about Lisa’s diabetes and how Gwen Secter made sure there was no sugar in any of the foods in her meals.)
Something else that Norman said – and which is probably typical of many of the seniors who have found themselves availing themselves of Gwen Secter’s assistance, is that “I would like to not use it (the food deliveries) so that someone else could use it.”
By the way, Norman had not even heard of JCFS when he returned to Winnipeg last year, so being able to receive assistance from that organization came as a most pleasant surprise.
“JCFS has been very helpful to me,” he noted – “and very supportive – by phone or by email – on an as-needed basis.”
As for the Gwen Secter Centre, again – like JCFS, Norman had never heard of that organization either, and he is deeply appreciative of what the Gwen Secter Centre has been able to do for him.
*****
“Bonnie” has been a client of JCFS in the past but, like Norman, she had been living away from Winnipeg for years.
Unlike Lisa and Norman, however, Bonnie hasn’t had to avail herself of the Gwen Secter food delivery program. She is able to get out and do her own shopping.
In Bonnie’s case, however, it wasn’t a physical condition that led to her contacting JCFS. She has a psychological condition, “but I couldn’t afford to pay a psychologist or a therapist,” she explained.
Yet, Bonnie was not aware that JCFS provides services for individuals such as her. Once she was told though about JCFS’s services for seniors and other individuals with psychological conditions, she did get in touch with JCFS and has maintained weekly contact with a social worker assigned to her case ever since – most recently via ZOOM.
Ever since the provincial lockdown was imposed, Bonnie said she’s been in weekly contact with her social worker. (It used to be only once every two weeks, she noted.)
“The social worker has been really wonderful,” Bonnie said.
*****
The final senior with whom I spoke was “Anne”.
In Anne’s case, she explained, “I have arthritis, so I’ve been stuck using frozen meals.”
“I usually shop at Walmart” (online), Anne said, but “I couldn’t get online” because Walmart’s system was so inundated with users.
“I also tried Cantor’s (early on during the lockdown), “but they were rationing groceries, – things like sweet potatoes,” Anne noted.
“So, I started using Save on Foods for deliveries,” she said, “but they’re quite expensive.
“Then Dan (Saidman, Program & Volunteer Coordinator at the Gwen Secter Centre) phoned me. He knew I’d be in trouble, so he asked me whether I wanted to start getting meals from them – which I did, right from the start” (in late March).
For Anne, just like Lisa and Norman, the meals from Gwen Secter have been a Godsend.
*****
Finally, I spoke with Cheryl Hirsh Katz of JCFS to ask whether there has been an increase in the agency’s caseload of seniors.
Cheryl indicated that has indeed been the case – primarily as a result of the Jewish Federation’s having enlisted volunteers to call seniors (and other individuals in the community who find themselves in particularly unfortunate circumstances as a result of the pandemic). Many seniors have been referred to JCFS as a result of those phone calls, Cheryl noted.
“We’ve identified those of our clients who are most in need,” Cheryl said, and have been keeping close tabs on them, including “sending out 50 care packages to some of the most isolated seniors with plans to send an additional 50 to another group of isolated seniors. Our plan is to do this once or twice per month while this pandemic lasts.”
“We have capacity to take on more clients,” Cheryl noted – and 20 more clients have now been added to JCFS’s caseload to this point.
While JCFS does maintain an “emergency food pantry” to help individuals or families in urgent need of groceries, “there hasn’t, as yet, been an increase in demand”, she said.
What there has been though, is “an increase in demand for emotional support,” Cheryl observed.
“Individuals who have had illnesses” have found themselves isolated and, one other agonizing aspect of the isolation we’ve been enduring is that, for those among us who have lost loved ones during the past three months, it’s been an especially difficult grieving period.
“We have our friendly volunteer phone callers; also our own workers are regularly calling clients”, Cheryl said, but for those seniors who could use some emotional support or would like to be added to Gwen Secter’s food delivery program, the JCFS welcomes your calls.
The JCFS phone number is 204-477-7430. The Gwen Secter Centre’s phone number is 204-339-1701.
Local News
Second annual Taste of Limmud to feature Jewish dishes from around the world
By MYRON LOVE Many words in English have multiple meanings. Take the word “taste” for example. There is the literal meaning – the sense of taste; it can also mean sample – or preferences. It can be a noun or a verb.
In “A Taste of Limmud,” the term is used both in its literal meaning – as a sampling of Jewish dishes from different parts of the world, as well as a prelude to our community’s upcoming 16th celebration of Jewish learning and culture, which is scheduled for Sunday, March 15.
This is the second year for “A Taste of Limmud,” which is coming up on Thursday, February 19. The event will be held at the Shaarey Zedek and will feature Jewish dishes from Argentina, Yemen, Turkiye, Aleppo and Eastern Europe, as well as Israel .
“We sold out last year for A Taste of Limmud,” reports Raya Margulets, Winnipeg Limmud’s newly appointed co-ordinator. “We had 120 participants last year. I am hoping to have 150 this year.”
The 2025 debut of “A Taste of Limmud” was actually Margulets’ introduction to the Winnipeg Limmud co-ordinating team. Originally from Israel, Margulets’ first position with the Jewish Federation of Winnipeg was in 2022 when she was appointed Hillel director – just a year after she had served as Hillel student president at the University of Manitoba.
She left her role with Hillel after about a year to participate in the ten-month online Israel 21c Digital Ambassador program, which is aimed at young people between the ages of 18 and 25. That program is part-time and casual, conducted remotely, intended to provide basic experience in digital communication and storytelling focused on everyday life in Israel.
“I spent a few hours a week working on simple digital content and social media, attended occasional online seminars, and participated in light collaborative projects,” Margulets reports. “The focus was on sharing positive, apolitical cultural stories rather than politics or advocacy.”
She was hired last year by the Federation to oversee our first Taste of Limmud – as a special project that was funded by the Jewish Foundation of Manitoba.
She was appointed at the beginning of September as Limmud Co-ordinator, replacing Florencia Katz, the original co-ordinator, who stepped away after 15 years in the role. Katz remains a member of the Federation staff as Director of Education and Engagement. She also has a focus on the PJ Library program.
“Florencia was a great mentor and is still a big help to me,” Margulets says.
She reports that the upcoming 16th annual Winnipeg Limmud will once again feature a wide and eclectic range of speakers. “I can confirm that all of our community’s rabbis – as well as Rabbi Benarroch – will be among the presenters,” she notes. “Rabbi Benarroch will be coming from Israel and be here in person.”
Also confirmed thus far are Yaron Deckel, an Israeli journalist and broadcaster, as well as Haskel Greenfield, Distinguished Professor of Anthropology, and Winnipeg’s own Rimon Art Collective. Collective members include young Jewish artists Mishelle Aminov Kosonovsky, Yael Freifeld, Etel Shevelev, Halley Ritter, and Shan Pullan
Stay tuned for further updates as to other 2026 Winnipeg Limmud presenters on this website or go online to keep up to date or register for programs at limmudwinnipeg.org.
Local News
Sharon Delbridge’s annual health & wellness retreats in Puerto Vallarta have become popular with many Winnipeggers
By BERNIE BELLAN Over the years we have revisited stories from time to time – to catch up with individuals who have made a mark in this city and to see where their lives have taken them since the last time we wrote about them.
One such individual is Sharon Delbridge, the youngest daughter of Sol and Rachel Fink, and younger sister to Percy, Shayla (Posen), and the late Sheldon Fink (who died all too young at the age 57 in 2021).
Myron Love has written many times about Sol and Rachel Fink, who continue to amaze for their vitality – with Sol now 101 and Rachel having just turned 99.
As Sharon notes in an email sent to me, “My parents work out everyday. Not at Rady anymore. They do exercise at home & in their condo gym (200 Tuxedo) Move their bodies daily. My mom leads her and my dad daily in movement. It’s incredible.
“They have been a huge inspiration to all of us.”
Aside from the fact that the Fink family was a very musical family, their penchant for fitness is clearly something that rubbed off on Sharon, in particular.
My own wife, Meachelle, who was quite the fitness fanatic herself in her day (not that she’s been put out to pasture quite yet), profiled Sharon for The Jewish Post & News in 2015. In that story, Sharon explained how she came to be one of the most popular and best known fitness instructors, not only at the Rady JCC – where her classes in a wide variety of different areas, were – and still are, extremely popular, but at many other venues throughout Winnipeg.
Here’s part of what Sharon told Meachelle about how she came to teach so many different types of fitness classes:
“I’ve been into fitness my whole life. I come from a very musical family but also a family that always works out. When I was in my 20s I was teaching aerobics for several years as a part-time job while in university. When I had my three children (Milan, Jared and Cassie Ackerman) I ran a hand-painted clothing business in my home called Milan Designs, and I sold to ladies’ and children’s stores all over Canada.
“I was always working out and have loved fitness classes. I went back and got more certifications in my 40s. I’m certified to teach many specialties and have been actively teaching at the Rady for over 10 years. I now specialize in women’s boutique fitness: Zumba, Yoga and Barre classes. The three specialties blend beautifully together and I have a big following of people from all over Winnipeg that come to my classes. I have every Zumba certification that’s available: Zumba, Zumba Gold (for seniors), Zumba Toning (with weights), Zumba Aqua (in water), Zumba Step and Zumba Sentao (using steppers and chairs).
“I’ve taken many yoga certifications through the past 10 years and I’ve been teaching Barre classes, which are the latest and hottest classes for women. I’m always taking new training in these three specialties to continue to stay fresh and always have new and exciting things to present to my class. That’s how I stay unique in my field. I’m always learning and always developing my classes to be the best they can be. I spend tons of time finding the best music and choreographing.
“I truly feel that if you work out and look after your body, you will always have a positive outlook on life. Exercise is a huge healer mentally and physically. I have seen so many incredible changes in women that come to my classes. They have transformed their bodies and live happier and healthier lives.”
It was a year after Meachelle’s article about Sharon that Sharon and her husband, Darcy, began going to Puerto Vallarta for the winter. As Sharon noted, “I started teaching at a Yoga studio the first winter we were here in PV. It’s easy to meet people & build community when you’re teaching snowbirds from everywhere
I love sharing my love for fitness & yoga & moving our bodies.”
But, for six years prior to making Puerto Vallarta her and Darcy’s winter home, Sharon had already been conducting annual one-week health and wellness retreats in Puerto Vallarta. She has continued to conduct those retreats every year since. The most recent retreat was held from January 25-February 1 at the Fiesta Americana All Inclusive Resort.
Here’s how Sharon describes the purpose of those retreats:
“For over 15 years, my Health & Wellness Retreat has brought together women of all ages to reconnect, recharge, and celebrate movement, friendship, and balance. Hosted at a beautiful all-inclusive resort, guests can truly make the week their own holiday experience. While primarily a women’s retreat, many now bring their husbands or partners who are welcome to participate as much or as little as they choose.
“Throughout the week, we offer seven daily classes ranging from sunrise meditation and yoga to toning, Zumba, yin yoga, and our signature Aqua Zumba — which transforms into a high-energy, joy-filled pool party. Each evening, we gather for sunset yoga and take time to celebrate the beauty of the day together.
“The retreat blends wellness with enjoyment, allowing guests to indulge in the resort’s wonderful restaurants and social atmosphere while still feeling strong, energized, and revitalized. It’s a balanced, uplifting experience where participants leave feeling nourished in body, mind, and heart, often forming lifelong friendships. This year, we were proud to welcome 40 participants.”
In the picture accompanying this article you might recognize several Winnipeggers. I asked Sharon how many Winnipeggers were participants in this year’s retreat?
The answer, she said, was the majority (31) were from Winnipeg, while six were from Las Vegas, one from Ottawa and two from Edmonton.
The last two years, Sharon also noted, another well known member of the Rady JCC staff, Dona Watts-Hastings, who’s a physiotherapist, also a yoga and Pilates instructor, has joined Sharon in conducting the retreat. Sharon adds that Dona’s physiotherapy clinic is inside the Rady JCC. Dona also brings some of her clients to the retreat.
I wondered though, how active Sharon is in teaching classes when she’s back in Winnipeg? Does she never tire of teaching so many classes? I wondered.
Sharon’s answer was: “Yes, I’m still in Winnipeg half of the year and I will always teach at the Rady… Zumba, sculpt , yoga & barre class – also spinning if they need me to sub. . I teach at Assiniboine park and other gyms, too. Every morning I teach and often sub other classes. Busy all spring & summer.”
Whew! It’s tiring just reading about everything Sharon does. If you would like to find out more about next year’s health & wellness retreat in Puerto Vallarta and how you might be able to join up, contact Sharon at sharon@freshsoulfitness.com.
To watch a video of what a typical day at the retreat consisted of go to freshsoulfitness
Local News
Jess Pudavick: artist and business executive
By MYRON LOVE Jess Pudavick is a rare individual in that she combines careers as an artist and a business executive.
I first became aware of Jess last summer when she was one of the artists/craftspeople with a display table at the Gwen Secter Creative Living Centre’s annual garage and craft sale. What piqued my interest was her focus on incorporating resins in her art pieces.
Last week, while interviewing Ms. Pudavick at Super-Lite Lighting on Waverley – I learned much more about the multi-talented Ms. Pudavick.
While I have a passion for art,” she notes, “I was not interested in becoming a stereotypical starving artist.”
The daughter of Stuart and Beth Pudavick joined the company (which her father acquired in the early 1980s (along with partners Simon Simkin and Allan Hochman) 17 years ago. Her brother, Ray, also joined the company 10 years ago, Jess notes.
At Super-Lite, Jess’s title is Custom Homes Lighting Consultant. She works with builders, designers and contractors to build the lighting for the home, as well as to choose the right lights for the space. She also manages the company’s social media and website.
“I enjoy working with my dad and Ray,” she says.”I also love what I do at Super-Lite. It is similar to my feelings about my art. You don’t know the end result when you start. It is nice to see something being built from nothing and seeing the end result – and knowing how happy the client is in the end.”.
As an artist, the graduate of Brock Corydon’s Hebrew Bilingual Program, Shaftesbury Collegiate and the University of Manitoba, recalls that she started at a young age. “As a kid,” she says, “I was always doodling and drawing cartoons.”
While she has worked with several different artistic media, she observes that what she likes about creating art with resins is the challenge.
“Resin is a temperamental material,” she points out. “When you start a project, you have no idea what the finished product will look like.”
She explains that there are two ways to work with resin. You can put traditional resin in a mold and wait 24 hours for the resin to dry. Or you can speed up the process by using a UV style resin and exposing the resin to UV rays.
“I prefer letting the resin dry naturally,” she says. “I find I have more control over it.”
Her resin-infused art comes in many forms. She produces earrings and necklaces, candle holders and ashtrays, dice and computer keys. She has also created resin-infused mahjong and rummikub tiles and even sets of dominoes with paw prints. A popular item, Jess says, is a custom coloured/theme wedding set of dominoes.
“People love them,” she says of the dominoes tiles.
(The latter reflects her own passion for dogs for which she is often a foster “parent”. She notes that she also creates resin-infused memory keepsake urns for the ashes/hair or fur of beloved pets – a product that is gaining popularity.)
Then there is the resin-infused coffee table that has a place of honour in her own home. “With my love of plants and resin, my partner and I took our existing coffee table, added various clippings of my own plants and created a fun resin-sealed table,” she recounts. “It really looks cool. It is unique. it attracts visitors’ interest. Every time I look at it, I see something different.”
Jess reports that generally sells her works of art through craft sales and her Instagram page (@thejesso09) for between $10 and $30. Her major source of sales though, she adds, is through word of mouth.
But Pudavick avers that she doesn’t do her art with an eye to sales.
“I create for myself, not for the approval of others. I find it relaxing – a good way to reduce stress. It’s also rewarding to see that others want something you have created.”
She strongly believes that enjoying your work is an important element in being happy. Equally important, she notes, – both in business and art – is to have satisfied customers.