Features
Former Winnipegger Mira Sucharov bares her soul in new memoir
Reviewed by BERNIE BELLAN
There’s something strangely compelling about reading the memoir of a talented individual who has decided to lay it all out for total strangers to discover some of her innermost secrets.
A few years back I reviewed a memoir by Henriette Ivanans, who happens to now be living in Winnipeg (married to Kevin McIntyre, about whom we have written many times in this paper). In her memoir, titled “In Pillness and in Health: A memoir” Henriette revealed her long and arduous struggle with addiction to a panoply of different types of medications. She was so searing in her self-criticism that it was almost painful reading her amazing story of survival against all odds.
Now, in a different way, well known academic and commentator Mira Sucharov discusses her own long-held emotional struggles, first triggered by the divorce of her parents when she was five, in her memoir, titled “Borders and Belonging: A Memoir”.
I have to admit that I have only a passing acquaintance with Mira’s career – which might help me to be more objective in discussing her memoir. I hadn’t ever read anything else she has ever written – which would probably come as a surprise to her, since I am well aware that she is a prolific writer with a reputation as a Middle East expert.
It’s not that I’ve shied away from reading anything by Mira Sucharov – it’s just that I’ve never enjoyed reading academic articles about the Middle East, even though I myself have a background in Political Studies – as she does. Ever since I finished university – which was ages ago, I’ve preferred to distance myself from anything that’s footnoted.
But “Borders and Belonging” is no academic treatise. Mira Sucharov is a talented writer who certainly knows how to tell a story; in this case the story is one of anxiety and elation as she forged a deeply held love for Israel from a very young age. Yet, as much as her interest in Israel has been a central focus of her life, her determination to view Israel in as objective a manner as possible has taken its toll.
Her opening chapter relates a story that reveals the extent to which she’s been ostracized by a very good portion of the Canadian Jewish community for daring to question Israel’s behaviour vis-à-vis the Palestinians. During her career as an academic, for which she’s received multiple awards (not that she discusses any of those in her book; any Google search will readily disclose how well respected Mira is as a professor and a commentator), she’s received scorn from both the right and the left for daring to attempt to be even handed in her assessment of Israel and the Palestinians.
No doubt what many members of the Winnipeg Jewish community will find particularly interesting though are Mira’s recollections of growing up here, where she attended Jewish day schools and, more significantly for readers of this paper, where she attended a summer camp that had a Labour Zionist orientation (which, interestingly, she never refers to by its name: Camp Massad).
For anyone who’s attended Camp Massad, reading Mira’s reminiscences about camp life would be reason enough to want to read the book, as her descriptions of that camp are as well drawn as one could find anywhere in reading about a summer camp.
But, it’s in Mira’s painful discussion of the traumas she’s endured in her life – which is not really all that long yet, since she must either just be 50 or close to it, based on certain references she makes that she provides some of the most jarring passages. I’ve already referenced her parents’ divorce which, as she describes it, occurred without any rancor between her parents and was as civil a breakup as one could hope to have. For Mira, however, it was a life-shattering experience and reading about how that break-up still reverberate with her offers a salutary lesson in how a marital break-up, no matter how well behaved the parents may be toward one another at the time of the break-up, can be so devastating for children all through their lives.
One other chapter that hits home like a ton of bricks is when Mira recounts reading a newspaper article about skin moles and takes a more careful look at a mole on her arm. Lucky for Mira, her mother didn’t procrastinate for one moment and, as it turned out, the mole was cancerous and likely would have led to an early death had it not been caught in time.
Later, Mira discusses allergies she has developed to certain foods and her frequent bouts with overwhelming anxiety. When she describes the often extremely stressful situations which she doesn’t avoid as an academic who is not afraid to take unpopular stands, it’s easy to understand the psychological toll that the career path she’s taken has had on her.
The memoir is not written in chronological fashion; it flits back and forth between episodes that occurred at various times in Mira’s life. Of all her experiences, however, in addition to her love of Camp Massad, it is the many times that Mira has visited and lived in Israel about which she writes most evocatively.
Her first visit to Israel was in 1983 with her bobe, Marian Margolis. That visit led to such a deep affection for Israel that Mira was motivated to return over and over again where, at various times, she was a student, a resident of a kibbutz (also while she was a student), and an academic.
And although a search of her online biography reveals that Mira received her MA from the University of Toronto and her PhD from Georgetown, in her memoir she writes only about her time spent at McGill, from where she obtained her BA. She admits that she was drawn to McGill because that was the school her father attended and she wanted to emulate his experience as much as possible. While her mother is also referred to in very loving terms, it is Mira’s relationship with her father that resonates throughout this memoir.
Another episode though that will probably upset more traditional readers is when Mira describes her love affair with an Arab student at McGill. While she is hardly graphic in her description, she is certainly far more candid in what she writes than anything she has to say about her husband who, for all intents and purposes, comes across as a nice Jewish boy who would certainly meet with the approval of most bobes.
Toward the end of the book Mira summarizes the conflicting forces that have shaped her life in a paragraph that both offers a glimpse of the emotional currents that are still swirling within her, it also gives you an idea just how gifted she is as a wordsmith:
“Panic. It’s like being a child of divorce all over again as I try to pull the pieces together: safety and danger, reality and fear, swinging between houses with different carpets, between marriages and separations, between my real home and my dad’s home and the home-away-from-home that is summer camp, between the reality of the present and my nostalgia for the past, between Israel as a lived reality and my image of the place, between political poles, between parts of my community and between my community and that of others—as I try to locate a single, coherent, authentic narrative that is safe and secure and true.”
It’s not always easy reading a memoir where the author dissects her life in such an open and candid manner, and I’m not sure how many of the individuals whose paths have crossed Mira’s would be aware of the emotional angst which is so pervasive throughout this book, but it takes a very brave individual to have written such an open and, at times, quite raw, recounting of a life.
“Borders and Belonging: A Memoir”
By Mira Sucharov
Published by Palgrave Macmillan, September 2020
Features
Why Fitness Routines Fall Apart — and How to Rebuild Yours
Every spring, gyms see a flood of hopeful faces. New shoes, fresh playlists, unwavering intentions, by mid-summer? Half of them vanish into the fog of abandoned routines. The story repeats year after year until it starts to feel almost scripted. Why does enthusiasm evaporate? The easy answer involves willpower but that explanation misses the point. Habits don’t fail because people are weak. Life stress, boredom, and monotony ruin routines. Timely lever pulls can change narratives. The hardest part is persevering when motivation wanes.
Mistaking Motivation for Momentum
Most chase that opening surge, the lightning strike of motivation, but then stop searching once enthusiasm fizzles. A scroll through sites like PUR Pharma (pur-pharma.is/) or a glimpse of an influencer’s progress triggers a burst of action: new workout gear ordered, plans scribbled in planners destined for dusty drawers. Yet momentum fades when small setbacks pop up (a late meeting here, rainy weather there). Real progress comes from building systems stronger than any fleeting pep talk. Those who frame fitness as something owed to motivation end up back at square one every time life interrupts, which it always does.
Overcomplicating Everything
It’s tempting to turn wellness into a science fair project with spreadsheets and specialized equipment lined up on day one. This is the allure of complexity disguised as seriousness, a new diet paired with seven types of supplements and four color-coded bottles. Simplicity gets lost in the noise almost instantly. Most successful routines rely on two principles: keep it simple and keep showing up even when everything else is chaos outside those gym walls. Anyone insisting that perfection is required before taking step one has already constructed an excuse not to begin at all.
Forgetting Fun Completely
Who decided exercise must hurt or look like punishment? Somewhere along the line, fun got swapped out for grind culture and “no pain, no gain.” That isn’t just unappealing, it’s unsustainable over months or years. If sessions feel like torture devices borrowed from medieval times, nobody should be surprised when commitment falters fast. Seek activities that actually spark some joy or curiosity, a dance class instead of yet another treadmill session, maybe, or play a pickup game rather than slogging through solo circuits again and again.
Ignoring Recovery (and Reality)
Sleep deprivation, disguised as discipline, fools anyone, except perhaps uncritical Instagram followers. Ignoring recovery turns ambition into tiredness faster than any missed session. Because bodies break without rest, routines must breathe with owners. Cycling, real leisure, and honest self-checks regarding weekly goals build endurance, not continual pushing.
Conclusion
Change rarely arrives by force alone but usually grows quietly from patterns repeated imperfectly over time, even if last month looked nothing like this week so far. Drop the hunt for nonstop inspiration. Instead of breaking behaviors at the first hint of stress or boredom, build habits that last. People who rebuild methodically after every stumble or detour make progress, not those who peak and then fall.
Features
How DIY Auto Repairs Can Help You Cut Costs—Safely
Regular maintenance and minor repairs are the greatest approach for many car drivers to save money without sacrificing dependability. DIY repairs can save you a lot of money over the life of your car since most of the expense is in the labour. DIY helps you learn how things work and notice tiny issues before they become costly ones. Every work requires planning, patience, and safety.
Test Your Talents with Safe Limits
DIY solutions succeed when one is honest about their talents. Wiper blades, air filters, and occupant filters are beginner-friendly. With the correct equipment, intermediate owners can replace brake pads, spark plugs, coolant, and brake fluid. Pressurized fuel, high-voltage hybrids, airbags, and timing components are risky. Only professionals should manage them. Limitations protect you and your car. Drivers trust sources like Parts Avenue to find, install, and schedule manufacturer-approved work.
Set Up a Reliable Workspace and Tools
Good tools pay for themselves quickly. Ratchets, torque wrenches, combination wrenches, heavy jack stands, and wheel chocks are essential. It is advisable to engage specialists for specific tasks. A clean, flat, well-lit, and open space is essential. Please take your time. While working, keep a charged phone nearby to read repair instructions or write torque patterns.
Find the Problem before Replacing the Parts
It may cost more to replace something without diagnosing it. Instead of ideas, start with symptoms. OBD-II readers detect leaks, sounds, and DTCs. Simple tests like voltage, smoke indicating vacuum leaks, pad thickness, and rotor runout might reveal failure. A good analysis saves components, protects surrounding parts, and fosters future trust.
Maintenance That Pays off is Most Crucial
Jobs compensate for time and tools differently. Prioritize returns and maintenance. Change the oil and filter, rotate the tires, evaluate the air pressure, replace low brake fluid, clean the coolant with the right chemicals, and replace belts and filters before they fail. These items extend automotive life, stabilize fuel efficiency, and reduce roadside towing issues that can take months to resolve.
Do as Instructed, Utilize Quality Parts, and Follow Torque Requirements
Understand the service. Set the jacking points, tighten the screws in the appropriate order, and use threadlocker or anti-seize as suggested by the maker. Rotor wear can cause leaks, distortions, or broken threads. Choose components that meet or exceed OEM requirements and fit your car’s VIN, engine code, and manufacturing date. Cheap parts that break easily cost extra.
Test, Record, and Discard Carefully
Safely test the system before patching. Check under the car for drops, bleed the brakes again, and check fluid levels after a short drive. Note torques, parts, miles, and repair date. Photo and document storage for car sales. Properly dispose of oil, filters, coolant, and brake fluid. Controlling hazards protects your community and workplace.
Know When to Seek Professional Help
Self-employed individuals recognize their constraints. If a task is challenging, requires special instruments, or involves safety, consult an expert. Collaboration makes cars safer, cheaper, and more efficient. Selecting, planning, and implementing processes properly improves performance, lowers costs, and ensures safety.
Features
What It Means for Ontario to Be the Most Open iGaming Market in Canada
Ontario is the most open commercial iGaming market in Canada, having been the first province to open up to commercial actors in the online casino and betting space since 2022.
Since gambling laws in Canada are managed on a provincial level, each province has its own legislation.
Before April 4th, 2022, Ontario was similar to any other Canadian province in the iGaming space. The only gaming site regulated in the province was run by government-owned Ontario Lottery and Gaming Corporation, also known as OLG. However, when the market opened up, numerous high-quality gambling companies established themselves in the province, quickly generating substantial revenue. As the largest online gambling market in Canada, it’s now, three years later, also one of the biggest in North America.
The fully regulated commercial market is run under iGaming Ontario and the Alcohol and Gaming Commission of Ontario. These licensed casinos and online sportsbooks are thus fully legal and safe for players to play at, while at the same time, the open market allows companies to compete and offer different products and platforms as long as they all fit within the requirements set up by the state of Ontario.
This means that Ontarians have a wide choice of licensed sites, whether they’re interested in sports betting, live dealer games, or slots – all with strict consumer-protection rules that keep them safe while exploring the many options. (Source: https://esportsinsider.com/ca/gambling/online-casinos-canada)
There are many benefits to online gaming, especially in a country that’s as sparsely populated as Canada, leaving physical venues often few and far between for those living outside the biggest cities.
Even before Ontario launched its own gambling sites, online gambling had been common among Ontarians. Regulating the market and offering alternatives regulated by the province has often added safer and more controlled options.
Since 85% of Ontarians now play at regulated sites, the initiative of opening up the market seems a clear win in more than one way.
Despite the huge success of the Ontario market, most provinces in Canada haven’t changed much in the iGaming sector in the past few years. Some provinces keep Crown-run monopolies, while others limit activity to a single government-run platform. This often leads Canadians to seek offshore alternatives instead, since the options are so few in their own province.
But 2025 marks an important change. The provinces seem to have noticed that Ontario picked a winning strategy, and Alberta has clearly been taking notes.
While the province of Alberta has previously opted for controlled gambling through one government website, the province is now opening up the commercial online gambling market. The Alberta iGaming Corporation will be in charge of licensing and inspecting actors that operate in the province. This will mean many more options for players, coupled with consumer protection and a high level of safety.
Meanwhile, the Ontario iGaming market continues to prosper, grow, and develop. Now that a second province is following in its footsteps, it seems more likely that other provinces will also start following the trend.